ID's TP-PT Log

[tucker01]

Um, Yeah

How can it not be fun, when your blitzed?

Just so you know it was Canada Day Weekend, so it wasn't like I was celebrating for nothing

 

[tucker01]

BTW took some measurements yesterday. No major surprises.

Looking good, I have no qualms.

 

[PreMier]

I like to play "tag" with roman candles while blitzed

Just dont shoot your eye out

 

[tucker01]

MEals 07/13

MEal 1
2 scoops on
oats
fish oil

MEal2
1% cc
cinn
Stevia

Meal 3
Chicken
Broc

MEal 4
Chicken
Broc

MEal 5
beef
cauliflower

MEal 6
1%cc
cinn
sTevia
fish oil

 

[tucker01]

MEals 07/14

MEal 1
2 scoops on
OAts
Fish oil

MEal 2
1%cc
Cinn
Stevia
Oat bran
Berries

MEal 3
Chicken
Rice
Brocolli

MEal 4
Chicken
Brocolli

MEal 5
filet mignon
cauliflower
fish oil

MEal 6
2 scoops on

 

[tucker01]

Phase III week 3 b workout

cg Pull downs
210x8
210x7

cable rows
210x8
210x8

bb curls
105x8
105x7

leg press
540x15
540x18

leg curl
165x10
165x10

hack squat
230x8
230x8

low cable crossover
40x9
50x9

bench press
225x8
225x7

cg bench
165x8
165x8

lateral raises
30x8
30x8

seated calf raise superset db shrugs
180x8 / 100x8
180x8 / 100x8

 

[tucker01]

Meals 07/15

MEal 1
2scooops MRM
fish oil
oats

MEal 2
1%cc
Cinn
Stevia
Oat bran
Berries

MEal 3
chicken
Brocolli
Brown Rice

Meal 4
Chicken
Brocolli

MEal5
Chicken
Tomato Basil pita
Lettuce
Hot peppers
Green peppers

MEal 6
2 scoops on

 

[tucker01]

Phase III week 3 Day A

incline BB
185x8
185x8

Standing BB Mil Press
115x10
115x9

dips
bwx15
bwx12

cg bench
165x8
155x8

squat
195x8
185x8

sldl
205x8
205x8

bb rows
165x8
155x9

chin ups
bwx7
bwx6

db curls
45x8
45x8

super rope curl /rev grip press down
90x10/90x10
90x10/90x10

HS Shrugs
360x9
360x9

standing calf raises
300x8
300x8

 

[tucker01]

Been Really tired lately, getting to the Gym is hard, no motivation because I feel so tired.

Usually get around 7-8 hours, with wake ups through out,because the little guy is sleeping like shit

 

[Monolith]

I suppose he's too young to put some melatonin in his milk, huh?

 

[tucker01]

Hmmmm

 

[PreMier]

Oh man..

 

[tucker01]

Phase III week 3 Workout B

cg Pull downs
210x8
210x7

cable rows
210x8
210x7

bb curls
105x7
95x8

leg press
540x15
540x18

leg curl
165x10
165x10

hack squat
250x8
250x8

low cable crossover
50x9
50x9

bench press
225x8
225x7

cg bench
165x8
165x8

lateral raises
30x8
30x8

seated calf raise superset db shrugs
180x8 / 100x8
180x8 / 100x8

 

[tucker01]

Phase III week 3 workout A

incline BB
185x8
185x8

Standing BB Mil Press
115x10
125x9

dips
bwx18
bwx15

cg bench
185x8
175x8

squat
195x8
185x8

sldl
205x8
205x8

bb rows
165x8
165x8

chin ups
bwx7
bwx6

db curls
45x8
45x8

super rope curl /rev grip press down
90x10/90x10
90x10/90x10

HS Shrugs
360x9
360x9

standing calf raises
300x8
300x8

 

[Monolith]

Lookin strong, man. Almost done with TP-PT, eh?

 

[tucker01]

One more Week Yep!

Then I got some thinking to do on goals

 

[Monolith]

Eh? Whatcha mean?

 

[tucker01]

Oh there are alot of things going through my head right now on what I want to be doing next.

Debating on type of Workout Routine to do
Repeat a modified TP-PT
P/RR/S or some other periodization type routine
Push/Pull
Even Westside???

Get this I have even started thinking about adding some Cardio in

Also on the Diet side
whether to continue on my not so strict carb cycling or become strict again
or even try something new for a while.

Problem is I am @ around 16% bf, so not to lean. I want to add muscle, but appearance is a biggie to me, so deciding on whether to trim the cals a bit or add em up.

I have even debated about some PH/PS down the road? Bought some M1T from Designer supps over the weekend, couldn't go wrong at $10/g so it isn't a that big of a waste if I don't decide to do it.

Anyway these are the decisions that are up in the air right now, but time will tell.

 

[Var]

Last week is a killer, Iain! Good luck! I think most of us feel as you do after this. Kind of undecided as far as goals. After losing so much strength, I'm pretty sure that gonna be my priority for a while. Did you lose a lot of strength on this?

 

[tucker01]

As each Phase has has progressed, I have noticed my lifts decrease. But I seem to bounce back pretty good, @ the Beginning of the next phase during the first couple of weeks. This last week should be interesting, with the amount of Fullbody workouts Right now I am happy with my progress. Diet hasn't been as good the last few weeks. But measurements are holding there own.

 

[Var]

Nice! Keep up the good work!!

 

[Monolith]

Oh there are alot of things going through my head right now on what I want to be doing next.

Debating on type of Workout Routine to do
Repeat a modified TP-PT
P/RR/S or some other periodization type routine
Push/Pull
Even Westside???

Get this I have even started thinking about adding some Cardio in

Also on the Diet side
whether to continue on my not so strict carb cycling or become strict again
or even try something new for a while.

Problem is I am @ around 16% bf, so not to lean. I want to add muscle, but appearance is a biggie to me, so deciding on whether to trim the cals a bit or add em up.

I have even debated about some PH/PS down the road? Bought some M1T from Designer supps over the weekend, couldn't go wrong at $10/g so it isn't a that big of a waste if I don't decide to do it.

Anyway these are the decisions that are up in the air right now, but time will tell.

Neat. Im actually debating some of the same things. I might just go with whatever you decide on... that way i can blame someone else if things dont work out.

 

[Var]

Good plan!

 

[tucker01]

 

[tucker01]

MEals 07/19

MEal 1
2 scoops MRM
fish oil

MEal 2
1%cc
cinn
Stevia

Meal 3
Chicken
Brocolli

MEal 4
Chicken
Brocolli

MEal 5
filet mignon
green beans

MEal 6
1%cc
Cinn
Stevia

 

[tucker01]

MEals 07/20

Meal 1
2 scoops MRM
oats
Fish Oil

MEal 2
1%cc
Cinn
Stevia
Oat Bran
Berries

MEal 3
Chicken
Brocolli

Meal 4
Hamburger
Mixed Greens

MEal 5
2 scoops MRM
oats

 

[tucker01]

Phase III week 4 B

cg Pull downs
210x8
195x8

cable rows
200x8
200x8

bb curls
105x8
105x8

leg press
540x18
540x18

leg curl
165x10
165x10

hack squat
230x8
230x8

low cable crossover
50x9
50x9

bench press
225x8
225x7

cg bench
165x8
165x8

lateral raises
30x8
30x8

seated calf raise superset db shrugs
180x8 / 100x8
180x8 / 100x8

 

[tucker01]

MEals 07/21

MEal 1
2 scoops MRM
Oats
fish oil

MEal 2
1%cc
Cinn
Stevia
oat bran
Berries

MEal 3
chicken
Brocolli
Rice

Meal 4
Chicken
Brocolli

Meal 5
Pizza
fish oil

Meal 6
2 scoops MRM
oats

 

[tucker01]

Phase III week 4 a

incline BB
195x7
185x7

Standing BB Mil Press
115x10
125x8

dips
bwx15
bwx15

cg bench
175x8
155x8

squat
195x8
185x8

sldl
205x8
205x8

bb rows
165x8
165x8

chin ups
bwx6
bwx6

db curls
45x8
45x8

super rope curl /rev grip press down
90x10/90x10
90x10/90x10

HS Shrugs
360x9
360x9

standing calf raises
300x8
300x8

 

[Rocco32]

I had pizza too! Thats quite a workout buddy!