ID's TP-PT Log

[Monolith]

Nice CG's. Shit, nice everything actually... damn canadians. You guys must be built tougher to withstand all that icy weather.

 

[tucker01]

Close Grips just started going up recently. Was having a hard time with 155x8. Then one day I was feeling really good and threw on 185 and pumped out 8. It is a big mental thing alot of the time, especially without having a training partner.

I think it is the good beer and Hockey.

 

[Monolith]

Man... i just started watching hockey this past season. Was never really interested before hand... then i saw how friggin brutal it is!

I had no idea that teams actually had "enforcers" whose sole purpose was to chase people down and punch them in the face.

It's my new favorite sport!

 

[tucker01]

Watch some Lacrosse, Then you see some Violence.

 

[PreMier]

I like rugby

 

[PreMier]

Better than silly Canadian sports!

 

[yellowmoomba]

Close Grips just started going up recently. Was having a hard time with 155x8. Then one day I was feeling really good and threw on 185 and pumped out 8. It is a big mental thing alot of the time, especially without having a training partner.

I think it is the good beer and Hockey.

I could go for some good beer and Hockey!!

 

[tucker01]

I like Rugby

Better than silly Canadian sports!

Canada would beat the States Easily, Gimpy!

I could go for some good beer and Hockey!!

It is only a few more months hopefully

 

[tucker01]

Meals 07/22

MEal 1
2 scoops MRM
oats
Fish oil

MEal 2
1%cc
Cinn
Stevia

Meal 3
Beef tenderloin
Mixed Nuts

MEal 4
Beef JErky
Mixed Nuts

MEal 5
Chicken
Brocolli

MEal 6
1%cc
Cinn
Stevia

 

[tucker01]

Phase III week 4

cg Pull downs
195x8
195x8

cable rows
200x8
200x8

bb curls
105x8
95x8

leg press
540x18
540x18

leg curl
165x10
165x10

hack squat
230x8
230x8

low cable crossover
50x9
50x9

bench press
225x8
225x7

cg bench
165x8
165x8

lateral raises
30x8
30x8

seated calf raise superset db shrugs
180x8 / 100x8
180x8 / 100x8

 

[tucker01]

Phase III week 4

incline BB
195x8
185x7

Standing BB Mil Press
115x10
115x8

dips
bwx18
bwx18

cg bench
175x8
175x6

squat
185x8
185x8

sldl
225x7
205x8

bb rows
165x8
165x8

chin ups
bwx6
bwx6

db curls
45x8
45x8

super rope curl /rev grip press down
90x10/90x10
90x10/90x10

HS Shrugs
360x9
360x9

standing calf raises
300x8
300x8

 

[tucker01]

cg Pull downs
195x8
195x8

cable rows
210x8
200x8

bb curls
95x8
95x8

leg press
630x12
540x18

leg curl
165x10
165x10

hack squat
230x8
230x8

low cable crossover
50x9
50x9

bench press
225x8
225x7

cg bench
165x8
165x8

lateral raises
30x8
30x8

seated calf raise superset db shrugs
180x8 / 100x8
180x8 / 100x8

 

[tucker01]

Well that is me done with TP-PT. Things went pretty well until the beginning of Phase III. Motivation and Diet slipped (allowed a few more cheats.) Was very happy with measurement changes during the first two phases. Haven't done measurements post phase III yet, Will tonite. Did some measurements during for the heck of it. Strangely, there were no signifcant changes to measurements, they held there position, but we will see tonite.

All in All was a good test of the mind, really demanding during Phase I and III to complete and stay focused. Anyway will post measurements comparisons when they are completed. This week will be a light week with a couple of workouts thrown in, and diet so-so, with the long weekend coming up. Then it will be time to tighten things up again.

Thanks TP for the experience, learned alot about my body and how it reacts to different workout stimulus, and that my squat still sucks I hope my info will help you out with your article

Thanks
Iain

 

[PreMier]

Have you decided on a new split?

 

[tucker01]

Nope not yet. Will Work on that before the long weekend.

WTF are you doing on so early?

 

[PreMier]

My home comp is working again

 

[tucker01]

Date........................Apr 27............May 28.......June 28.........July 27
...............................Start............end phaseI...end phaseII....end
Weight.....................220lb..............218lbs........218lbs...........219lbs
Quads..................... L 26.125..........25.25.........25.875..........25.875
..............................R 26.25...........25.375........26................25.875
Calves..................... L 16...............15.75.........15.875..........16
..............................R 16.25...........16..............16.125..........16.125
Forearms................. L 13.25...........13.125........13.375..........13.375
..............................R 13.5.............13.5...........14...............13.75
Arms....................... L 16.125.........16..............16.375..........16.25
............................. R 16.25...........15.875........16.375..........16.25
Shoulders ................53..................52.5............53.25...........53.125
Chest.......................45.5...............45.5...........45.5.............45.5
Waist.......................38.25.............37...............36.5............37
Skinfold Chest.........14mm...............12mm...........11mm..........12
Skinfold Thigh..........16mm...............16mm...........15mm..........15
Skinfold Abs.............22mm...............21mm...........19mm..........20

 

[Monolith]

Interesting... looks like phase 1 worked out best for ya. It's a little strange to see that in phase 3 you lost another lb but seemed to have gained a little fat. Can you take measurements again next week? Im kinda curious to see if theres any rebound from the end of phase 3.

 

[Jodi]

Didn't you read this paragraph?

Well that is me done with TP-PT. Things went pretty well until the beginning of Phase III. Motivation and Diet slipped (allowed a few more cheats.)

 

[Monolith]

Didn't you read this paragraph?

I did! I swear! Thats why i was confused that he actually lost a pound. He was still lifting, so its not like his muscles should have atrophied, right?

 

[tucker01]

I did! I swear! Thats why i was confused that he actually lost a pound. He was still lifting, so its not like his muscles should have atrophied, right?

I'm Confused. I gained a pound in Phase III. My diet was weak on the Weekends.

 

[Monolith]

I'm Confused. I gained a pound in Phase III. My diet was weak on the Weekends.

Wow, im an idiot.

 

[Jill]

BUMP!

Your boy is SOOOOOOOOOOOOOOOOOO CUTE!

 

[MaxMirkin]

BUMP!

Your boy is SOOOOOOOOOOOOOOOOOO CUTE!

Well you know what they say - "Like mailman, like son."