Ill's naps log!

[Hypertrophy1]

So I'm in ND just hit the gym didn't log it sorry did chest and bis!
Everything 3 sets till failure!
Peck deck flys
DB press
Decline bench
DB curls
Preacher curls
Crunches
Then I ran two miles!

 

[Hypertrophy1]

Oh ya I hit 500 posts today too! Sweet!

 

[Silver Back]

Sub'd for results!

 

[Hypertrophy1]

Thanks silver

 

[Hypertrophy1]

Pull ups,8,7,6
Lat pull downs 175x13,10,8
Seated low rows 190x11,8,7
Seated rows190x8,8,6
Dips,25,21,15
Push downs 80x10,70x7,7
Skull crushers 60lb DB x7,7,5
Had to cut it short feel like shit today!

 

[Chrisotpherm]

Oh ya I hit 500 posts today too! Sweet!

Congrats bro. Keep rocking man!!

 

[Hypertrophy1]

Thanks Chris

 

[mountkeystone]

get your gear yet

 

[Hypertrophy1]

Not yet but I do plan on stalking my mail man!

 

[Hypertrophy1]

Flat bench 225x8,275x4,225x7
Incline flys cables 70x7,70x6,50x7
Decline flys cables 80x6,70x6,70x6
Curls cables 30x9,35x5,30x5,25x6, 20x6
Fore arms don't know the name of exercises but 3 sets of each till failure!
Preacher curls 100x9,130x3 burntout! 90x6
Knee raises/leg lifts x20x20
Incline crunches x20x11
Incline Knee to elbow crunches x10 x 4 each side
Then a 2 mile run!
My workouts won't be so all over the place soon just been busy!

 

[Hypertrophy1]

Pull ups x 10,8,5
Lat pull downs 175x15,175x9,145x15
Seated low cable rows 180x9,160x14,160x10
Lower back ex with 25x10 long pals at top,8,10
Calve raises body weight 20 each,20,20
Seated calf raises 100x10,100x12,100x8
Bent over rows 155x14,175x9,155x
Seated shrugs 4 plates pals at top x10,11,13
Knee raises/ leg lift x10 of each
Incline crunch x25,15
Knee to elbow crunches x16,10
Had a great day I felt like a beast!

 

[DiGiTaL]

In for updates.

 

[Hypertrophy1]

Thanks!

 

[Hypertrophy1]

Shoulder press behind neck 110x15,9,8
Up right row 90x15,12,9
Front delt raises cables 20each x13,10, 8
Lateral raises machine 110x13,90x13,11
Tricep push downs rope 75x 11,7,60x11
Skull crushers 70 Bb x11,9,6
Abs
Then 2 miles

 

[powerhouse212]

keep it going ngr! looks good.

 

[Hypertrophy1]

Thanks bro!

 

[Hypertrophy1]

Leg extension 90x13,13,13
Squats 225x10,10,13
Leg press 6 plates x 20,15,20
Incline crunches x25,16
Leg lift/ knee raises x26,16
Knee to elbow crunches x14,10
Two miles

 

[Anabolic5150]

Nice sessions, stay at it!!

 

[Hypertrophy1]

Yesterday was short leg day! The gym was busy so I didn't get in everything. My knee is killing me so I have been doing less but still at it!

 

[Chrisotpherm]

Looking good bubba.

 

[Hypertrophy1]

Thank you sir !

 

[Hypertrophy1]

Flat bench 225x7,275x3,205x9
Incline bench 185x5,155x9,
Decline flys cables 70x9,6 50x10
Incline cable flys 50x7,60x6,50x5
Curls cables 60x10,9,50x10
DB curls 25x10,8,7
For arm curl and exstenchons 3 sets each till failure
Incline crunches x30,18
Incline knee to elbow crunch x16,8
Leg lift/knee raises x26,18
Two mile run !

 

[Hypertrophy1]

Someone got a TD today! Dam can't wait to get off work!

 

[Hypertrophy1]

Thanks naps! Looks great now let's get this shit started! Nice top pops out leaves the rim clean!now the true test!

 

[Hypertrophy1]

I hit 2 ML's and will be doing so twice a week! Everything went well gear looks great can't wait to report progress!

 

[Anabolic5150]

Nice, TOUCHDOWN!!!!! Damn I love seeing those. Enjoy Brother!!!

 

[Hypertrophy1]

Thanks bro this shit is top notch! I usually get swollen and irritated where ever pin but, this shit was so smooth I don't think it will be an issue with this mix!

 

[Hypertrophy1]

So it's the next day I have a little soreness in my quad but , considering there was 800mg of dope in there I think that's pretty fucking good!

 

[Hypertrophy1]

Ok day two and my quad is irritated and swollen ! I have had this problem with tren every time I have run it ! I thought it was because it was dirty because it was always came from a UGL! Guess I will have to spread it out a little more maybe 1 ml at a time!

 

[Hypertrophy1]

It's amazing day two and I'm fucking shredded!