i'm a little mad at myself

[kenwood]

bc i still don't know what to eat and i've been reserching for about 4months now ....any help?

 

[Tough Old Man]

I just PM you. Tell me the problem, I'll help you

 

[Mudge]

You need protein, carbs, and fats. Figure out a macro spread that you like and a caloric total that is about where you need to be, then write in some foods that you can eat that are healthy.

Then from there figure some recipes out.

 

[kenwood]

thanks ppl &check ur pm PT