im a NeWby...but u were too...

[LittLe FraNk]

im 15 yrs old weigh 142lbs about 5 7-8 height

u know im just like u
i want to get big Mass
strength definition
i will train as hard as i have to to do so...
but what im looking for here is for new friends
to help me reach my weight lifting goals
i have no serious routine
and am looking for a basic routine to use

my e-mail is hoi_frank@hotmail.com