IM Challange Sosunni- Let the GAMES Begin!!

[Sosunni]

Friday at lunch
Triceps

Scull Crushers
1x15 curl bar only
1x12 @10#
1x10 @20#

Close grip bench press

1x15@5#
1x12@10#
1x10@15# - Coulda done more weight

Tricep Extensions ??? (bent elbows behind head)

1x15@20#
1x12@22.5#
1x10@25#
1x10@30#

Tricep Rope Pushdowns
1x15@40#
1x12@50#
1x10@60#

 

[Dero]

Can I touch it???
Hiya Sue!!!!

A shuttle,well at least you have a pilot...
How are thangs???

 

[Sosunni]

So I haven't singed on since 11/7 - I called in sick Monday/Tues and half of wed.... went to the gym thurs at lunch for only cardio and then and friday morning did shoulders and cardio- Dan come home Sat late afternoon, we had dinner at home with Sam, then chuckie cheese Sunday afternoon and then dinner at his parents Sunday night... He's back off to Reno this morning and plans to come back next week.

Dero, I'm good. Busy, my co's been acquired and I'm just rollin' along!!! Glad to hear from you... hope all is well!

 

[Tank316]

your bottom sig kills me. nice to see you still drop by .

 

[naturaltan]

pssstt

 

[Sosunni]

And I'm ...back in the saddle again...... (not that I ever got OUT of the saddle.....

Sunday, May 31 ???



Ran intervals???. 30 minutes total ??? 2 minutes at 5.5 mps, 1 min at 4.0 mph. OUCH



~~



Monday, June 1 ??? off ??? went to court against dumb bi*ch??? dumb bi*ch lost.



~~



June 2, 2004



Back/ 25 min Cardio Running intervals



Low Rows

1x15@70#

1x12@80#

1x10@90#



Lat Pull Down

1x15@70#

1x12@80#

1x10@90#



Close Grip lat pull down

1x15@70#

1x12@80#

1x10@90#



Back extensions

3x15@10# plate



Bent over BB rows (Machine)

1x15@ no wt

1x12@ wennie Wt (5#)

1x10@weenie Wt plus 5#



Ran???. Although I think it???s going to KILL me??? intervals again??? ranging from 1 minute at 4.00 and 2 minutes at either 5.5 or 5.1. THAT???s HARD but I???m totally spent after which is probably a good thing. I walked for 5 extra minutes??? some incline.. some not

 

[naturaltan]

again ...

 

[Pitboss]

Monday, June 1 ??? off ??? went to court against dumb bi*ch??? dumb bi*ch lost.

Sweet!!!!!!!!!!

 

[Sosunni]

again ...

Well look at you you cute ass little chocolate love button!!

So.. I'm trying. I'm back ON, back IN and just BACK! Dan and I are going strong... just got engaged... I may have mentioned that... and that OTHER thing that we've been exploring...well, it's working itself out just fine!! HEDO may be in our future at some point!!

How's yours? Lisa, right? Nice to see you NT.... I'm sure we'll catch up.

Q

 

[Sosunni]

Sweet!!!!!!!!!!

PB, did I mention she petitioned the court for a restraining order against me? ME... can you IMAGINE ... how could ANYONE be intimated by poor little ole ME!!?

OK.. ok... so that airforce pilot guy DID break up with me on the phone... and I guess I did kinda call her a dissolutional perpetual victim. She should keep going around point the finger at everyone else say "he did this to me" and "she did this to me"... Man, I just wanted to bitch slap her sitting in the "Defendants" chair at the table before the judge. Instead, I just WATCHED her talk. Of course, then she started to cry. Dumb bitch! THEN, the best part.... when she keeps saying "but, he keeps saying this.. and she keeps saying that" (We're talking Da's ex gf here) the judge looked at her and say, "well, I don't see any of these emails from her as being harrassment... so good luck with that" and it was a done deal.

Of course after, I had to drive Dan and Pam past her new MILLION dollar house!

Anyway... custoday/visitation hearing is June 14.

(Readers digest version... Dan's ex girlfriend discovered she was pregnant 2 days after they broke up in Dec '02 - Postivie Paternity test in March.... she's getting child support based on 0 visitation..... which we're trying to chagen since she won't let him see the kid. (A girl) maybe yet another reason for my hiatus.... life)

 

[Sosunni]

Still June 2???



6:00 pm ??? walked Grove St ??? 1.8 miles at at LEAST 4.0 mph! Takes about 20 minutes



I don???t really HAVE to do cardio twice a day, do I!?



Food ??? I did do Betagym 3 times and creatine once yesterday.



I also had a meal 1 ??? shake ??? meal 2 ??? strawberries ??? meal 3 chicken noodle soup ??? meal 4 chicken breast, littttttttle bit of white rice, (I know.. too high glycemic index) and some asparagus.. oh, and a romain salad with reg fatty cilantro papita dressing. THAT was good!!



So???.. I shake and baked or shake and bbq???d the chicken. I don???t do skin anyway (actually don???t like it) but it???s good at keeping moisture in. Now???. You know how when you roast marshmallows??? and they catch on fire and are still ignited AFTER you take them away from the fire. I didn???t know Shake and Bake was flammable! Man, I had blackened chicken, I???m telling you!!



Dan???s in ???laundry training???. Having some difficulty understating the ???my panties get washed on cold??? scenario. He also doesn???t realize the benefit of fabric softener. I guess most men don???t, do they!?



I???m glad to have him home every night??? but sometimes, he just talks too damn much!! Of course, then when the table???s are turned and I???M the one babbled or shall I say bitching at him???. What does he say? ???You have such a pretty voice???. SUCH a comedian!!!

 

[Sosunni]

June 3, 2004



5:00 am ??? Chest /EFX



Decline flies

1x15@15#

1x12@ 20#

1x12@20#


After laying down, I realized I grabbed the second set of 20s??? It was hard enough to get on that damn include and get in position that I just did my 12 ??? the 25s are the only next one up???. Which I hate. Why can???t they have the 2.5 increments like the other gym!!



Cable Flies

1x15@30#

1x12@35#

1x10@40#



Flat Bench

1x15@ no wt

1x12@ 10#

1x10@20#



That was hard.



It???s a pec dec but you use your hands, not the insides of your arms.

1x15@50#

1x12@50#

1x10@50#



I didn???t think I could handle going up in wt.



EFX machine ??? 31 minutes, 301 cal; 2.66 miles

(I keep getting doulble spaces... I'm wrting on word and them cutting and pasting here... what's with THAT!?)

 

[naturaltan]

Well look at you you cute ass little chocolate love button!!

So.. I'm trying. I'm back ON, back IN and just BACK! Dan and I are going strong... just got engaged... I may have mentioned that... and that OTHER thing that we've been exploring...well, it's working itself out just fine!! HEDO may be in our future at some point!!

How's yours? Lisa, right? Nice to see you NT.... I'm sure we'll catch up.

Q

cute ass little chocolate love button ...

Yeah ... you're back. And Dan and yourself are now engaged, congrats on that. And the other is working itself out just fine ... ... you crazy kids.

Hedo ... hhmmmm ... if you do plan a trip, be sure to let us know, I know it wouldn't be too hard to convince the missus to cum along.

it was Trisha

 

[Sosunni]

it was Trisha

OHHH.. that's right... Lisa must be one of our bitches!

We'll be SURE to keep you in the loop if that happens....

Nice to be back. (Or, is that ON my back)

SOMEBODY slap ME!

 

[naturaltan]

OHHH.. that's right... Lisa must be one of our bitches!

We'll be SURE to keep you in the loop if that happens....

Nice to be back. (Or, is that ON my back)

SOMEBODY slap ME!

should we make it to Hedo, I'm sure a slap somewhere could be arranged.

 

[naturaltan]

even clothing optional resorts are fun

 

[Sosunni]

Do you know, I could actually be my very own before and after picture? I can stand in the mirror at a side view, relax, push my stomach out and look like a DEFINITE before picture. Then I can suck it all in and stand up straight and viola, I???m an after picture! To bad I???m somewhere in between.

Hello party people!! Yea, it???s me and I???m afraid I???m coming back to the land of motivation and bitch-slappin (Alboobie) pornality and progress where Men are men and I get to eat BEEF for breakfast and look at chicks before going to work!!

GOOD NEWS.. good news???. This once single waterskiing babe is getting hitched!! Yup.. Da and I are getting married. (OK, now is were I turn in to a girl!) We got engaged on the Eiffel Tower in Paris last April, so a year ago. Now, we???re planning the nuptials to take place in Mexico. The way we???re going, the bachelorette/bachelor parties will be in CANADA??? looking out NT!!

So, I have 4 months to get in HOT shape for summer (sooner than that) and for my wedding??? so I???m back. I???ll have to post my progress for today when I get home??? I???m off to tan??? and maybe the gym???. Again!

Looking forward to seeing all my buds again???. and getting the motivation to get there!!

I need to udate my pic!!

I LOVE all the new little emoticons!!

SuzQ

 

[gwcaton]

I don't know you but welcome back ( and congrats on the up coming wedding ). Any friend of NT is okay by me

 

[Sosunni]

I don't know you but welcome back ( and congrats on the up coming wedding ). Any friend of NT is okay by me

Well thank you sweetness... I'll assure you the turmoil of my life can be pretty entertaining. A number of cats would agree.

 

[naturaltan]

hmmmm ... just where in Canada will these parties be taking place?

Nice of you drop by again ... every 6-8 months isn't too bad.

Congradulations, and welcome back

 

[gwcaton]

Well thank you sweetness... I'll assure you the turmoil of my life can be pretty entertaining. A number of cats would agree.

OOOO Sweetness !!! I know I'm gonna like you . LOL

 

[Sosunni]

hmmmm ... just where in Canada will these parties be taking place?

Nice of you drop by again ... every 6-8 months isn't too bad.

Congradulations, and welcome back

hey... it's every 6 months like clockwork, aint it!?

Hey there my chocolate love chip, how are you?

I'm just saying we're engaged in Paris, we're wedding in Mexico we should have our b/b party in Canada! Seems appropriate don-cho-think?

I miss you guys!! And with Da gone on alternate weeks, there's no reason why I can't pornalize BEFORE work like I used to.

 

[Sosunni]

OOOO Sweetness !!! I know I'm gonna like you . LOL

Well, if you were close enough, I'd probabably slap your ass too!

I've been knows to do a little more than that. But don't you believe anything you hear... notin' I say!! It's all lies!!!

 

[naturaltan]

hey... it's every 6 months like clockwork, aint it!?

yep it is ... but that doesn't make it ok

Hey there my chocolate love chip, how are you?

Excellent, and your fine self, everything seems to be working out swimmingly.

I'm just saying we're engaged in Paris, we're wedding in Mexico we should have our b/b party in Canada! Seems appropriate don-cho-think?

You bet ... bring it girl!

I miss you guys!! And with Da gone on alternate weeks, there's no reason why I can't pornalize BEFORE work like I used to.

Alternate weekends, I know a few things to help fill those lonely weekends.

 

[naturaltan]

Ok, now that we got the formalities out of the way, where's the pics missy???

 

[ZECH]

Married??? Just when my divorce is going to go through?? DAMN!!
Congrats sweetie! Hope everything goes perfect for you!

 

[Pitboss]

I've been knows to do a little more than that. But don't you believe anything you hear... notin' I say!! It's all lies!!!

Lies!!!!! yeah all lies

 

[Sosunni]

I'll need to post the workout for Monday and Tuesday.

I started TRYIN to run again. I ran 7 minutes straight on Monday, 8 minutes on Tuesday and 10 minutes this morning. MAN it's hard!!!! But hey, I'm not a runner. I'm gonig about 4.7 mph which is ok.... hopefully getting up to 20 minutes won't be too difficult.

Some cute lanky hottie was on my cable machine so I didn???t get to start with what I wanted???. So, preacher curls it is..

1x12@5#
1x12@10#
1x12@15#
1x10@15#
1x12@10#
1x12@5#


Geez.. look out Popeye, I???m comin??? to get cha!!

In between sets I worked in Triceps skull crushers

1x12@5#
1x12@10#
1x12@15#
1x10@15#
1x12@10#
1x12@5#

Then it was standing cable skull crushes

1x12@20#
1x10@30#
1x8@40#
1x8@40#
10@30#
12@20#

Tricep pushdowns

15@50/60/70/70/60/50#

Inclide curls

Weenie weight???.
1x15@15
2x10@17.5 failure!

Dips 3x10
Food today:

shake
betagen
starberries
soybeans
betagen
2 soft chic tacos (one still site here)
I'll have a shake or shrimp tonight.

 

[Sosunni]

Lies!!!!! yeah all lies

THERE he is!!!! I knew if I you'd be able to SMELL it if I mentioned it!!

HEY PB... how my over sexed love muffin?? What up dude!?

I'm glad you're around... have you been good lately?

 

[Sosunni]

Ok, now that we got the formalities out of the way, where's the pics missy???

I need to get on that. I will.. but now I have to wait until the little misses (Dan's 9 year old) is out of the house. And... maybe Dan but he knows I take those progress pictures.

I think I need one of my ass!!