- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
ALBOB said:The best motivation is to flash your old pals here at IM those gorgeous ta ta's.
I second that!
-
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
IM Challange Sosunni- Let the GAMES Begin!!
- Thread starter Sosunni
- Start date
I second that!
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
Burner02 said:
You come up with some real beauts!
uh, morning missus Sunny
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
...well, thank you..but unfortunately, I cannot claim that. I do believe I heard Jim Carry say that from: Dumb and Dumber...
quick note - yesterday's summary
protein shake with soy milk
1/4 c FF yogert with blues (berries)
1/4 C passt with fresh parm chz
spinach salad with avacado, almonds, strawberry(1), cranberries(8), red onion, cherry tom's with balsamic dressing (home made)
1/2 C ground taco bowl with chz and
tri tip, half a sweet potato and a blub of roaster garlic!
Cardio - 48 minutes, 2.50 miles, 343 Cal
protein shake with soy milk
1/4 c FF yogert with blues (berries)
1/4 C passt with fresh parm chz
spinach salad with avacado, almonds, strawberry(1), cranberries(8), red onion, cherry tom's with balsamic dressing (home made)
1/2 C ground taco bowl with chz and
tri tip, half a sweet potato and a blub of roaster garlic!
Cardio - 48 minutes, 2.50 miles, 343 Cal
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
is a 'blub' metric or an American system?
Ahhhh -- you guys know just how to make a girl feel wanted!!!
I dont need therapy when I'm depressed about my fat ass.. I NEED YOU GUYS!!
I'll dig up a wedding pic and send it over when I find one....
I sure miss you guys!!
I dont need therapy when I'm depressed about my fat ass.. I NEED YOU GUYS!!
I'll dig up a wedding pic and send it over when I find one....
I sure miss you guys!!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
make sure it's the bikini clad kindSosunni said:
First Pitboss returns to IM. Now Sosunni is back. Can the apocalypse be far behind? 
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
look busy..."He's" coming...
ALBOB said:The best motivation is to flash your old pals here at IM those gorgeous ta ta's.
naturaltan said:I second that!
I third that........... oh wait one minute!!!!!!!! I think I still have pics! Nevermind.
oh an no I am not sharing!!! 
- Joined
- Jun 27, 2001
- Messages
- 11,622
- Reaction score
- 333
- Points
- 0
- Age
- 63
- Location
- An alternate reality.
Sosunni said:
Wedding pics??? Screw that, we want honeymoon pics. Take a lesson from Pam and Tommy Lee.
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
Sosunni said:Goor morning sweetness!!
Great, and your fine self?
I haven???t disappeared again.. we had our kitchen cabs repainted and I had to practically move out! They finished Friday and then the painter dude with the really cute painter son told me he wanted to sleep with me!! NICE. Dumbass???
So, I have been trying to unpack and get my life back together???. Went to the gym sun/tues/cardio today.. so I???m still doing it.. and I???m in the get fit in 06 prog at work but I think the trainers aren???t very good. They???ve indicated I have lost a little more than 4% bodyfat in a month??? which I seriously doubt! But, a coworker is telling me that I don???t realize how solid I am and I do work out a lot so who knows! But come ON, can I really be at 18%!?
More later????????????.
So, I have been trying to unpack and get my life back together???. Went to the gym sun/tues/cardio today.. so I???m still doing it.. and I???m in the get fit in 06 prog at work but I think the trainers aren???t very good. They???ve indicated I have lost a little more than 4% bodyfat in a month??? which I seriously doubt! But, a coworker is telling me that I don???t realize how solid I am and I do work out a lot so who knows! But come ON, can I really be at 18%!?
More later????????????.
OK. CRAP.... This needs to go under that Fuq post....
So.. I'm skiining along two weekends ago behind the stepkid and I hit the bank with my left leg and it takes me out. End result... torn ACL on my left knee. I'm every emotion you can imagine... pist, sad, angry, anxious, bored.... no waterskiing for Suzq this year!!! I even hit the cardio twice a day the week before....
So, it's rehab and then we'll talk surgery. I've gotten back on the bike to get the cardio up but it's slow going! Trying to make it up by eating really clean ... except last night.. I had too much fruit... a whole bottle of fruit (vino).... but i'm entitled. Work's kicking my ass too but hey... what doesn't kill you makes you stronger.
As alway... more when I can get above water at work!
So.. I'm skiining along two weekends ago behind the stepkid and I hit the bank with my left leg and it takes me out. End result... torn ACL on my left knee. I'm every emotion you can imagine... pist, sad, angry, anxious, bored.... no waterskiing for Suzq this year!!! I even hit the cardio twice a day the week before....
So, it's rehab and then we'll talk surgery. I've gotten back on the bike to get the cardio up but it's slow going! Trying to make it up by eating really clean ... except last night.. I had too much fruit... a whole bottle of fruit (vino).... but i'm entitled. Work's kicking my ass too but hey... what doesn't kill you makes you stronger.
As alway... more when I can get above water at work!
- Joined
- Jun 27, 2001
- Messages
- 11,622
- Reaction score
- 333
- Points
- 0
- Age
- 63
- Location
- An alternate reality.
You know my knee history so, from one friend to another........ICE!!!
Sorry to hear about your knee. Pics???
- Joined
- Jun 27, 2001
- Messages
- 11,622
- Reaction score
- 333
- Points
- 0
- Age
- 63
- Location
- An alternate reality.
Hey eveybody, it's a new girl. Hi new girl, how ya' doin'? Did they tell you about the requirements for newbies? You gotta show your boobs.
Who ME!?!?
I did show my boobs this morning.. just not to YOU!
Dan's friend Todd just moved to Sinapore and they were testing out their new webcams. I came in the kitchen nekid and Dan says "Say Hi to Todd honey' So I did. It was actually quite funny!!
I miss it here. Things got busy in life, knee injury, fitness stuff, husand and job. But I'll be poking around again. Gots lots going on but have lost to catch up on !
I did show my boobs this morning.. just not to YOU!
Dan's friend Todd just moved to Sinapore and they were testing out their new webcams. I came in the kitchen nekid and Dan says "Say Hi to Todd honey' So I did. It was actually quite funny!!
I miss it here. Things got busy in life, knee injury, fitness stuff, husand and job. But I'll be poking around again. Gots lots going on but have lost to catch up on !
Hey girl........looks like things haven't changed much around here!!! Nice to see the boys still play "nice"...... I leave and you get hitched...hurt your knee, next you will be telling me your heading down my way for a visit!!!
I'm the new girl.. BE NICE
Hey... this is a new site I've never seen. I think I may have to start posting some notes here!
How is EVERYONE!?
I'm actually in a turning point and needed an outlet for blogging... thought why not do it here. You folks are my friends and a support struture in some regard so why not here.
I've been sober... well, let me speak it another way.. i've drank 1 day out of the last 12. I'm thinking my drinking days should be over and have been contemplating AA... but it scares me... so.. in a nutshell, i'm in a transitional place. Is this the right place to vent and document my journal, I dont konw.. should I be airing out this baggae on a more appropriate 'blog for alcoholics'... maybe.. but maybe more within my own group of friends.
Lots of other stuff going on ... I think you all know that Dan, my hubby, has Samantha, who just turned 13, but he also has another daughter... Maddie, 5. She was a product of Dan and his previous girlfriend who came back with 'im pregnant' a month after they split. I was aware of her and she of me but neither of us thought he was sleeping with both of us. SO.. now we have Maddie on alternate weekends.. overnight Saturdays only right now.. supposed to move to Friday to Sundays in a few weeks. Cute kid.. lots of engergy; does modeling.. so she's spoiled and actually quite sweet and we're learning very perceptive. I went through a 'i have a lump in my breast' thing... and well.. just life. I've been numbing myself for YEARS when ever I was in a situation that proved to be challanging.. so I'd take myself out with Wine. Of course that changes everyone from the body building perspective and you guys all got me down to 140#... and I'm at 155 now.. so I'd like to get back there. Essentially, I quit drinking... EXCEPT when it's good quality wine that someone else bought.. I may make an exception but now though, I dont want to drink.
I've never stopped doing the gym; I go in the mornings still and they're opening a Super Sport 24 Hour next to my office. I'm going to LIVE there! LOVE that place.
SO, last week, I started Jillian MIchael program again.. it's as ass kicker but worth every minute!
I'll be here everyday documenting my progress... both from workout but also my apparent addiction. Hope I dont bore you.. and if you know of a site that this is better placed, certainly let me know.
Miss everyone... hope to hear from yall soon!
SuzQ
Hey... this is a new site I've never seen. I think I may have to start posting some notes here!
How is EVERYONE!?
I'm actually in a turning point and needed an outlet for blogging... thought why not do it here. You folks are my friends and a support struture in some regard so why not here.
I've been sober... well, let me speak it another way.. i've drank 1 day out of the last 12. I'm thinking my drinking days should be over and have been contemplating AA... but it scares me... so.. in a nutshell, i'm in a transitional place. Is this the right place to vent and document my journal, I dont konw.. should I be airing out this baggae on a more appropriate 'blog for alcoholics'... maybe.. but maybe more within my own group of friends.
Lots of other stuff going on ... I think you all know that Dan, my hubby, has Samantha, who just turned 13, but he also has another daughter... Maddie, 5. She was a product of Dan and his previous girlfriend who came back with 'im pregnant' a month after they split. I was aware of her and she of me but neither of us thought he was sleeping with both of us. SO.. now we have Maddie on alternate weekends.. overnight Saturdays only right now.. supposed to move to Friday to Sundays in a few weeks. Cute kid.. lots of engergy; does modeling.. so she's spoiled and actually quite sweet and we're learning very perceptive. I went through a 'i have a lump in my breast' thing... and well.. just life. I've been numbing myself for YEARS when ever I was in a situation that proved to be challanging.. so I'd take myself out with Wine. Of course that changes everyone from the body building perspective and you guys all got me down to 140#... and I'm at 155 now.. so I'd like to get back there. Essentially, I quit drinking... EXCEPT when it's good quality wine that someone else bought.. I may make an exception but now though, I dont want to drink.
I've never stopped doing the gym; I go in the mornings still and they're opening a Super Sport 24 Hour next to my office. I'm going to LIVE there! LOVE that place.
SO, last week, I started Jillian MIchael program again.. it's as ass kicker but worth every minute!
I'll be here everyday documenting my progress... both from workout but also my apparent addiction. Hope I dont bore you.. and if you know of a site that this is better placed, certainly let me know.
Miss everyone... hope to hear from yall soon!
SuzQ
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
....gosh...I KNOW this person.....hhmm...
HOWDY, Ma'am!
Things have been busy in your life, too eh?
Well, as u know, you came BACK to the right place.
HOWDY, Ma'am!
Things have been busy in your life, too eh?
Well, as u know, you came BACK to the right place.
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
fat
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
- Joined
- Jun 27, 2001
- Messages
- 11,622
- Reaction score
- 333
- Points
- 0
- Age
- 63
- Location
- An alternate reality.
What, no skinny skiing pictures? Who are you and what have you done with our beloved Sosunni? 
Hey Suzi, just wanted to make sure you felt at home.
Hey Suzi, just wanted to make sure you felt at home.
Heyyy BOOBIE!! Thank you... I'm actually not terrible... just on my own journey to a land that SUCKS! 
IM has always been a safe place for me... and I will always come back. I may move my blog over to a more appropriate place so others that are going through what I'm going through can help me understand the process. I'll post a link here if/when I do that. Writing for me is a good thing... it gets all that shitty stuff out on paper.
I'm just ready for something different. My skinny ass isn't at 140lbs but closer to 155 or so. It's not terrible but it's not wonderful either. I can work back up to 4 45s on each side of the leg press but being I went through an ACL replacement 2 years ago, that's not really a goal anymore. I've never stopped working out.. it's part of my DNA; right now... OH.. and because I couldn't work out during my PT of my knee, I got my Certified Fitness Trainer Cert.... I'm doing a functional training routing right now for the next 30 - I'm on day 8 and it kicks my ass. Having to do multijoint movement using balls (kettle balls, med balls.. pig ) for a straight hour is trickier than my typical 4 exercises per body part routine. It's good to get outside my comfort zone... but I hate it at the same time.
So.. it would appear from my last two posts.. that's what I'm doing. Seeing how G Damn uncomfortable I can feel in my own skin! Gee... what a bright idea that was!
I've always known my wino habit live in harmony with the workout and I'd go back and forth.. but it's clear that it's more than that. I'm excited to think that those extra 1000 calories I'd consume at night would just FALL off.. and it will.... once I remove my cheese habit that I've replaced my wine habit with!
SO.. with that, look for a link to me journey.. feel free to stalk me or not. I think that I'll use this site for what it's always been intended for.. my workouts.
Thanks Boobie... it's nice to 'see' you again!! I hope all is well with you and yours!!
Suz
IM has always been a safe place for me... and I will always come back. I may move my blog over to a more appropriate place so others that are going through what I'm going through can help me understand the process. I'll post a link here if/when I do that. Writing for me is a good thing... it gets all that shitty stuff out on paper.I'm just ready for something different. My skinny ass isn't at 140lbs but closer to 155 or so. It's not terrible but it's not wonderful either. I can work back up to 4 45s on each side of the leg press but being I went through an ACL replacement 2 years ago, that's not really a goal anymore. I've never stopped working out.. it's part of my DNA; right now... OH.. and because I couldn't work out during my PT of my knee, I got my Certified Fitness Trainer Cert.... I'm doing a functional training routing right now for the next 30 - I'm on day 8 and it kicks my ass. Having to do multijoint movement using balls (kettle balls, med balls.. pig
) for a straight hour is trickier than my typical 4 exercises per body part routine. It's good to get outside my comfort zone... but I hate it at the same time.So.. it would appear from my last two posts.. that's what I'm doing. Seeing how G Damn uncomfortable I can feel in my own skin! Gee... what a bright idea that was!
I've always known my wino habit live in harmony with the workout and I'd go back and forth.. but it's clear that it's more than that. I'm excited to think that those extra 1000 calories I'd consume at night would just FALL off.. and it will.... once I remove my cheese habit that I've replaced my wine habit with!
SO.. with that, look for a link to me journey.. feel free to stalk me or not. I think that I'll use this site for what it's always been intended for.. my workouts.
Thanks Boobie... it's nice to 'see' you again!! I hope all is well with you and yours!!
Suz
The road I'm on... I'm moving my personal jourey off this site... just seems practical. Stalk me if you want to .. but be kind.
