IM Challange Sosunni- Let the GAMES Begin!!

[Sosunni]

Married??? Just when my divorce is going to go through?? DAMN!!
Congrats sweetie! Hope everything goes perfect for you!

Thanks DG - things are really going along JUST fine. Just all I need to a small butt and bigger boobies!! But, you know, there's something to say about my man loving me no matter WHAT I think I look like. We all know I've always been my biggest critic.

I'm hoping to be here to stay.. log my junk and get wit the prog! I know I can.. and it's really only 10 lbs.. but 10 lbs of WHAT is the question. Haven't been drinking which i know is a big thing but we may be partying this weekend if we have our way.

 

[Sosunni]

I think someone should be 'naked member' under my name. That's only appropriate!!

 

[ZECH]

Thanks DG - things are really going along JUST fine. Just all I need to a small butt and bigger boobies!! But, you know, there's something to say about my man loving me no matter WHAT I think I look like. We all know I've always been my biggest critic.

I'm hoping to be here to stay.. log my junk and get wit the prog! I know I can.. and it's really only 10 lbs.. but 10 lbs of WHAT is the question. Haven't been drinking which i know is a big thing but we may be partying this weekend if we have our way.

Hmmm, I remember seeing some pics that looked good to me! Yep, you are always hardest on yourself. Just do your best and just don't worry about it

 

[gwcaton]

Well, if you were close enough, I'd probabably slap your ass too!

I've been knows to do a little more than that. But don't you believe anything you hear... notin' I say!! It's all lies!!!

Sounds like fun

 

[naturaltan]

I need to get on that. I will.. but now I have to wait until the little misses (Dan's 9 year old) is out of the house. And... maybe Dan but he knows I take those progress pictures.

I think I need one of my ass!!

all those in favour - say "I"

"I"

 

[naturaltan]

Lies!!!!! yeah all lies

Wow ... look who came out of the woodwork with Suni

 

[gwcaton]

all those in favour - say "I"

"I"

I

 

[Triple Threat]

Wow ... look who came out of the woodwork with Suni

That was quite a coincidence, wasn't it.

 

[craig777]

MARRIED

Just when I get divorced also,

Hi sweetie


I am going off in a corner and pout now

Damn

 

[b_reed23]

good luck!! Remember..it's only 10 pounds...you can do that easy!

 

[ZECH]

I..........
Damn I knew PB was hiding!

 

[ALBOB]

Well shit. Looks like I need to spend more time lurking around the journals. Since my old friends won't even bother to come out and say hi, I have to come in here to track them down.

 

[Sosunni]

all those in favour - say "I"

"I"

Man, time flies... don't it!?

Dude got hair!? I like it.

Dan should be flying out tonight or tommorrow nite ish... I'll get workin' on those pics

 

[Sosunni]

Wow ... look who came out of the woodwork with Suni

Ahh....... PB.. you came out just for ME!?! How sweetttttttt!!!

 

[Sosunni]

good luck!! Remember..it's only 10 pounds...you can do that easy!

Thanks B.... and I know HOW to do it.. I just HAVE to get off my ass and do it!!

 

[Sosunni]

Well shit. Looks like I need to spend more time lurking around the journals. Since my old friends won't even bother to come out and say hi, I have to come in here to track them down.

HEEYYY........... BOOBIE!!! I'm glad you could make it.

I'll promise to lurk and show skin if you will!!

You guys are such a good motivator for me. I miss that guy that I used to see in my old gym that used to think i was a lesbo. I liked him too!

You gonna stick around?!

uhhuhhhuhh .... I said STICK

 

[Sosunni]

MARRIED

Just when I get divorced also,

Hi sweetie


I am going off in a corner and pout now

Damn

Ahh... Craig... no worries. Married doesn't mean I'm DEAD!! I'll still porn around these parts. I may even write some stories!

 

[Sosunni]

I actually RAN 4.7mph for 15 minuts this morning. I think I almost coughed up a lung but I recovered nicely. I finished up with 7 minutes of brisk walking.... good for now. Back to the protein shakes too, which I never really stopped doing.

There's this one guy that I swear keeps looking at me... and he walks really slow. He's not dogmeat either so I guess he's just there to watch the ta-ta's jiggle on the ladies. OK ok... so that's why I'm there too!!

No, I HAVEN'T changed. Dan even bought me a posted of these two girls kissing... i LIKE it. It's actually in my closet.. so he had to put a sticky on it that said it was my skelatons. I guess that's true.


Noon 35 mniuts:

Lat pull down
12@50/60/70/70/60/50

Bent over BB rows
12@bar/bar/bar/10@bar/bar/bar

Low cable rows
12@60/70/80/10@80/8@70/6@60

Cable upright rows
12@30/40/50/50/40/30

Incline dumbbell curls
15#/12/10/10/8/8/6

I had to crawl back to work!

Now, I have to peeeeeeeeeeeeeeeeee

 

[ALBOB]

HEEYYY........... BOOBIE!!! I'm glad you could make it.

I'll promise to lurk and show skin if you will!!

Sounds like a good deal to me. I'm still as pornal as ever. Glad to see you are too.

 

[Sosunni]

Sounds like a good deal to me. I'm still as pornal as ever. Glad to see you are too.

You can take the fish out of the water, but you cant take the water out of the fish!

 

[Sosunni]

Last week's cardio only....
Monday - notin
Tuesday Elliptical 20 minutes - pm
Wednesday, ran 10 minutes, walked fast 10 minutes
Thursday, ran 10 minutes, walked fast for 3 ran for 1 walked for rest
Friday.... RAN 20 MINUTES 4.7 MPH PROUD OF ME! Haven't done that in a while

This week, I should start lifting again but can't decide what to lift today.

 

[Sosunni]

5.2.05 -

Lat pull down
12@50/60/70/70/60/50
Need to start at 60#

Bent over BB rows
12/10/8@bar/bar/bar/10@bar/bar/bar

Low cable rows
12/10/8@60/70/80/10@80/8@70/6@60

Cable upright rows
12/10/8@40/50/60/60/50/40

Incline dumbbell curls
15#/11/9/9/9/8/6

Ran 20 minutes with 1 one minute walk???. I had a side ache. But I'm UP there.... yeaaaa

I need to get more supplements.. I???m out??? anyone have any good info on cortisol or the burning of it. I know I read in on of the natural ways to enhance something that over training and stress can cause it as can alcohol.

I???m going to pretend I???m working and check out the web.

Q

 

[naturaltan]

There's this one guy that I swear keeps looking at me... and he walks really slow. He's not dogmeat either so I guess he's just there to watch the ta-ta's jiggle on the ladies. OK ok... so that's why I'm there too!!

No, I HAVEN'T changed. Dan even bought me a posted of these two girls kissing... i LIKE it. It's actually in my closet.. so he had to put a sticky on it that said it was my skelatons. I guess that's true.

A poster of two girls kissing ... I'm guessing my poster is in the mail?

 

[Sosunni]

Thank you notes.

Wouldn???t it be weird for people to send thank you notes for getting a thank you note. What will they come out with ??? thank you for sending me a thank you note. And then thank you for thanking me for sending you a thank you note. Then???.. thank you for sending me the note of thanks for taking you for the thank you note. It could never end if you think about it. Why do another letter ever??? just send thank you notes and you???ll be covered if that person ever gives you anything. Then, at Christmas, you just say Thank you and if they gave you nothing, it???s thank you for nothing. And then..thank you for thanking me for nothing. And no, please???thank YOU for thanking me???

It???s not my fault???. My brain???s just ???on???.

My goal is July peoples... post my stuff... and get in ON!

 

[esmerelda]

Hey girl.......nice to see ya still here!!! Congratz on the hitchin' bit.....so he stole more than just you...................bwahahahaaaa..........gotta catch up with ya soon!!!
Flying out to Japan on Thursday......!!!

 

[Sosunni]

Man, time flies???. I haven???t been here since June!?

Well??? lets see if I can???t sum it up in a nutshell..

Friday, May 13th ??? got marriage license and decided to just get married 

June 1 ??? family wedding (since my asshole father wouldn???t come to mexico for the wedding)

Sept 28th, wedding in Rosarito Beach with family.

October 30th, changed jobs and followed my boss to another co

Since Nov 15th, I???ve been busy as hell on new job; they canned the useless bitch that was working here and I knew that was going to happen.. as that???s the job my boss wanted me to take over. So??? now ??? sure, more money ($17K more) but I???m pulling double duty.

I???ve also decided that I will be getting my fitness cert and have signed up for the program at NASM and have a two day seminar this weekend, Friday and Sat in South SF.

Dan got me a cat for Christmas that decided he was satan???. But she LOVED me??? but we had to get rid of her. We just started fighting about it all the time when he was home.

Now, you???ll remember, he???s the pilot I met while flashing my Ta Tas at Mardi Gras at the waterski club? Yeaaaaaaaaaa??? the PRETTY one. Ahh???. Those days were fun!!

Now??? I weigh more than ever though I could.. I???m at al all time high of 160??? it???s solid but still, I wish to weigh less. I???ve been lifting really heavy for a while???. For example??? legs were up to 130#; tricep p/ds @ 70-90#; cable crunches @ 70-90#... so I???m trying to change up my program and reduce the weight and increase the weight. I was doing 100 of each last two weeks but I think I???m going to go back to 50 total and mid weight. I???m totally up for suggestions!

I just broke the 139 mark right before I met Dan so I???d really like to bust my ass and get there again. When I changed jobs, I was only about 6-7 pounds lighter but I seem to get on these wine fests that just lead me down to popcorn and sugarland! I let myself go there last night but I did do an hour hike on sat and a 30 minute walk in GG park and didn???t drink fri/sat night and ate clean so I didn???t go that far off the beaten path.

Anyway??? hoping that the motivation and support from my old friends at IM will get me where I need to be.

So??? with that said, I just did shoulders at the gym (we have a mini gym here but it SUCKS)

Seated Military DB press 20/15/15@22.5#
Rotator Cuff 20/15/15@12.5#
Incline Military DB Press 20/15/15@20#
Upright cable rows 20/15/15@40/50/50#
Serratus 20/15/15@60#

8 am 1 1.2 scoops whey protein with 1 cup soy milk = 22 g protein
10 am 1 ½ c special k with nf milk
1:15 ??? AdvantEdge Protein shake ??? 15 g protein
2:00 2 pcs Ham and ½ piece Swiss on wheat nuked
4:45 ??? 1 chicken breast with peanut sauce


Food Tbc??????


I need to do cardio tonight since I didn???t get my fat ass up this morning and go.

 

[ALBOB]

Anyway??? hoping that the motivation and support from my old friends at IM will get me where I need to be.

The best motivation is to flash your old pals here at IM those gorgeous ta ta's.


Great to hear for ya' chicka. Sounds like you've been busy and are gonna be that way for a while. That's a good thing in your case, keeps you out of trouble...................................................somewhat.

Get in there and bust that ass.............................or I'll bust it for you.

 

[Sosunni]

The best motivation is to flash your old pals here at IM those gorgeous ta ta's.


Great to hear for ya' chicka. Sounds like you've been busy and are gonna be that way for a while. That's a good thing in your case, keeps you out of trouble...................................................somewhat.

Get in there and bust that ass.............................or I'll bust it for you.

BOOBiLICOUS!! YUM... how are you BabyPOP!

I knew I could count on my buds at IM to get the fire under my ass... that's why I never truly go away!!!

How's the government treating you!?

 

[Burner02]

well...suck me sideways...look who it is!
Aloha, chicka! Sounds likeu have been busy as well! COngrats on the wedding too!

 

[ALBOB]

BOOBiLICOUS!! YUM... how are you BabyPOP!

I knew I could count on my buds at IM to get the fire under my ass... that's why I never truly go away!!!

How's the government treating you!?

You know us government workers; show up half hour late, take coffee break, pretend to work for half hour, another coffee break, surf internet, coffee break, lunch, coffee break, more internet surfing, coffee break, afternoon meeting (nap), coffee break, go home. It's rough, but I manage to muddle through.

Oh yeah, congrats on your wedded bliss. Too bad about the puss............errr............cat.