Im Comp Journal

[firestorm]

here is the link to it: http://www.ironmagazineforums.com/showthread.php?s=&threadid=21177

 

[8 pak man]

thanks sorry got confused. Man its late why u still up im out cya

 

[firestorm]

I'm at work until 07:00am thus have no choice. good night 8.

 

[maniclion]

Hey it's the legless Pak man, legs wheres the legs?

Post more food info...I'd like to know how much carbs/fat you get
also. Obviously you're a hard gainer so a well balanced diet is the most essential, as far as milk goes I think it shouldn't be a problem for you. Deadlifts, squats, bench, military press in one workout will produce great results for you, try that three times a week for a month and see how it goes. Just a suggestion anyone feels otherwise please advise.

 

[J'Bo]

listen to the lion
we need more details on the diet hun....like the portions etc.
fitday is a great place to give you totals you should check it out.

 

[Rocco32]

8 pac, just wanted to drop in and look around. Your getting some good advice here, listen to them! Your pics look shredded man, that's awesome.

 

[Jodi]

I personally think your diet looks fine for bulking. I would consider adding in some fish caps but other than that. You can certainly afford to eat the foods your eating. Just don't get carried away and start eating junk food. Oh and Pork Chops are fine as long as they are lean IMO!

 

[8 pak man]

what all you want to know i dont know really what to post here so ask away and tommorrow ill have to post carbs and fats i eat


o and here is a back double pic

 

[J'Bo]

hey 8 pak where are you? :waiting:

 

[Rissole]

Still waiting....

 

[8 pak man]

Originally posted by Rissole
Still waiting....

FOr what? I'll answer if i know what for

 

[8 pak man]

heres a couple new pics if u can tell or not i have gained 15 to 20 lbs prolly

 

[8 pak man]

another

another pic

 

[J'Bo]

great job 8pakman looks like your coming along great. just keep doing what your doing i will ask ris if he can post your before and half way pics side by side so we can see your progress easier

 

[8 pak man]

Originally posted by J'Bo
great job 8pakman looks like your coming along great. just keep doing what your doing i will ask ris if he can post your before and half way pics side by side so we can see your progress easier

THX jbo

 

[Rissole]

Yes, will do that later and post them in the update pic thread

 

[Rissole]

Post your current stats or pm them to me so i can post them with your pics. Need a new front pic too, its best to try and keep your pics the same as your first ones (refering to posing) that way you can see your canges easier.
In other words take some more shot if you can

 

[8 pak man]

Originally posted by Rissole
Post your current stats or pm them to me so i can post them with your pics. Need a new front pic too, its best to try and keep your pics the same as your first ones (refering to posing) that way you can see your canges easier.
In other words take some more shot if you can

k kewl

 

[8 pak man]

hey ris here is the new pics

1

 

[firestorm]

8 pack retake the pic and get a full body shot. We need the legs too dawg!!!!

 

[8 pak man]

another

2

 

[8 pak man]

dude i tried im home by myself doing the best i can taking the pic myself

 

[8 pak man]

last one(sorry these arent real good took them myself

3

 

[firestorm]

I understand that 8 can you take a pic of your legs then? a front and rear pic? Just point the camera lower. Thanks buddy.

 

[8 pak man]

sure will do

 

[8 pak man]

maybe some judges will like this pic

 

[firestorm]

hahahahaha I love that shirt 8. I want one and wear it to my kids school. Thanks for posting the leg pics man. I know it's a pain in the ass.

 

[8 pak man]

haha

haha i wear the shirt to church sometimes

 

[firestorm]

Oh man your baaaad!!!

 

[8 pak man]

i know lol