I know, I go through periods of that. Like it sounds like I may be on "vacation" tomorrow. AKA: Hiding at another company but doing work for us
Some days I just go with the flow around here. 
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- Thread starter craig777
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I know, I go through periods of that. Like it sounds like I may be on "vacation" tomorrow. AKA: Hiding at another company but doing work for us
Some days I just go with the flow around here. 
Loved Pitboss and Sosunni.
Alright the night of pain is over. 
Actually it wasn't that bad, I usually work out harder on my own.
Clean and Press over head
135lbs 3 sets of 8
Deadlift (no straps)
225lbs 3 sets of 8
Wide arm pullups palms facing away
My weight no assist
2 sets 8 and 7
Chinups palms facing me
My weight no assist
1 set of 8
T-bar row she had me scoot down so I was pulling to my upper chest instead of upper abs area.
70lbs on the bar a 45 and 25
3 sets of 8
Back extension with over extending at the top and holding while looking at the ceiling.
2 sets of 10
Situps on 45 degree bench holding 10lb weight at the top turn to right and left for obliques. Not sure how many just did it until I was in great pain. 2 sets.
Actually it wasn't that bad, I usually work out harder on my own.
Clean and Press over head
135lbs 3 sets of 8
Deadlift (no straps)
225lbs 3 sets of 8
Wide arm pullups palms facing away
My weight no assist
2 sets 8 and 7
Chinups palms facing me
My weight no assist
1 set of 8
T-bar row she had me scoot down so I was pulling to my upper chest instead of upper abs area.
70lbs on the bar a 45 and 25
3 sets of 8
Back extension with over extending at the top and holding while looking at the ceiling.
2 sets of 10
Situps on 45 degree bench holding 10lb weight at the top turn to right and left for obliques. Not sure how many just did it until I was in great pain. 2 sets.
craig,
0Thanks for posting in my journal
I saw you trainer the other day(I snuck a peek in your journal a few times)
She is AWESOME, but no I don't aspire to look like that...Competitions are not THAT important..I would like to be competitve though, and that, takes gear(at many shows)
I also, would like to get hard, and lean, but still be strong, and have energy...I would only juice on the "hardners"..I like training hard and watching myself get stronger, but the ass gets bigger when us girls eat bunches.....I am hoping that gear will let me add more muscle and less fat, and let me lean out on a contest diet and not weigh 114 pounds....Iweight 145 in those pics...I hold muscle when I eat, but lose it mighty fast when I want to see my abs....
I am thinking I may give w8s and dps training and diet consulting service a try for a show in the fall...Not sure...but, if I use them I am gonna be natty at least until after I see what kind of condition I was able to be in, and if it is likely I can be compeitive with my job and not always the proper schedule first.
You are sweety craig, keep up the good work.
btw your back is SWEET..
danilee
0Thanks for posting in my journal
I saw you trainer the other day(I snuck a peek in your journal a few times)
She is AWESOME, but no I don't aspire to look like that...Competitions are not THAT important..I would like to be competitve though, and that, takes gear(at many shows)
I also, would like to get hard, and lean, but still be strong, and have energy...I would only juice on the "hardners"..I like training hard and watching myself get stronger, but the ass gets bigger when us girls eat bunches.....I am hoping that gear will let me add more muscle and less fat, and let me lean out on a contest diet and not weigh 114 pounds....Iweight 145 in those pics...I hold muscle when I eat, but lose it mighty fast when I want to see my abs....
I am thinking I may give w8s and dps training and diet consulting service a try for a show in the fall...Not sure...but, if I use them I am gonna be natty at least until after I see what kind of condition I was able to be in, and if it is likely I can be compeitive with my job and not always the proper schedule first.
You are sweety craig, keep up the good work.
btw your back is SWEET..
danilee
Good luck sugar. 
Awwwww, thank you.
Awwwww, thank you.
I bet she does also. She wants to do legs next Tuesday.
NPC competition on Nov 9th at Lackland AFB.
NPC competition on Nov 9th at Lackland AFB.
Originally posted by craig777
. She wants to do legs next Tuesday.
I bet it`s in the carpark....squating her VW
Morning Craig-y! 
NPC? Awesome!!!! Very exciting!!!! You loook might good already so in 3 months you'll be rockin'!!!
Learned any new things from the trainer or was it all in a regular day's work?
NPC? Awesome!!!! Very exciting!!!!
You loook might good already so in 3 months you'll be rockin'!!!Learned any new things from the trainer or was it all in a regular day's work?
Good morning Lina.
She had me doing Cleans and Press over head with 135lbs. Wasn't quite Clean and Jerk. Had to squat down and explode up with the weight to my chest. Then squat and press the weight over my head. Did 3 sets of 8. The weight was a little light, but she didn't know how much I could handle since I have never done these.
She had me doing Cleans and Press over head with 135lbs. Wasn't quite Clean and Jerk. Had to squat down and explode up with the weight to my chest. Then squat and press the weight over my head. Did 3 sets of 8. The weight was a little light, but she didn't know how much I could handle since I have never done these.
I think I will do a spin class today. I want sooooooo much to talk myself out of it.
Alright, alright I did it. I will try to do boot camp tomorrow morning. 
I will try to do boot camp tomorrow morning.
I am seated in my office right now savoring this delicious plain chicken breast and broccoli. 
Is Boot Camp another class or what?
Yep, Boot Camp is 1 hour and 15 minutes long and the instructor makes you do everything. We run wind sprints, we do walking lunges down this very very long ramp and then sprint up, we run laps, we run steps, we do kickboxing, we do some spinning, we do some rope work, we do some muscle work like pushups and squats etc, we do abs and the whole time the instructor is yelling at you to try harder. I'll give her harder. 
Sounds like basketball or football practice to me.
I gotta look into some of these classes, once I get some evenings off more consistently, they sound useful.
I gotta look into some of these classes, once I get some evenings off more consistently, they sound useful.
I thought I was going to lose it last week on the steps. Almost did. 
Awesome intensity then dude, means you were workin your a$$ off.
Only thing is I'd probably get annoyed by them yellin at me. Unless she's cute of course.
then at least got something to look at while I'm dieing.
Only thing is I'd probably get annoyed by them yellin at me. Unless she's cute of course.
then at least got something to look at while I'm dieing.
Well she is cute, but she is a very good friend. She has two little girls that are just adorable, and when not in class she is sweet as can be, but when class starts she turns into the beast.
She just tries to push us, and she knows that I want to compete. She will probably go in Nov and be screaming just as loudly as my wife. My wife has about 20 ladies lined up to go watch me. Oh great.
She just tries to push us, and she knows that I want to compete. She will probably go in Nov and be screaming just as loudly as my wife. My wife has about 20 ladies lined up to go watch me. Oh great.
Yep, been working on the tan. Go to the neighborhood pool every weekend. I probably will have to go to a tanning place, but my wife doesn't like them. Skin cancer.
Yea, I know. Even my speedo isn't small enough.
Getting up there on stage with that little thing on is going to be tough.
Getting up there on stage with that little thing on is going to be tough.
My first time up there it didn't bother me at all. Hundreds of people watching. There were about 25 people there supporting me. Then after I got off stage I walked around to teh side where a bunch of friends were and all of a sudden -- DAMN I was so self-conscience!
Yeah I'd think it would be easier in front of a bunch of strangers that you'll probably never see again. Than in front of your friends.
I am sure the friends were in the audience. It is more about your comfort space. Everyone needs about 3 feet in diameter around them to be comfortable, and when his friends came within that and all he had on was basically a thong it gets very uncomfortable.
Heeheeee...thong...and how many feet away do you like people to stand????? Now that is impressive!!!!! Hi baby...back to the real world again!!!! Wish I could find someone like your exercise buddy...nice rack...really Miss!!!!!!
Hi Essy, how is it going.
