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Improving chest

Too much shoulders huh??? Sounds like you weren't concentrating on that upper chest area!?!?!?!?HAHAHAHAHA...
 
What are you blabbering on about?

A muscle either contracts or it doesn't. It doesn't matter whether it's on an incline or not. I just feel more pectroal benefit from non-inclined movements.

I am not totally anti-incline, although i do dislike them for the most part.

I am, however, against them as far as hitting the "upper" chest goes. Simple as that.
 
Originally posted by PowermanDL
I get my source of info from ABC Bodybuilding.com.

ouch!
You shouldn't spend too much time around there if you don't want your mind cluttered with bogus lifting info.
 
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Chest toning

Hi All,

I weight 224lbs and am 6'4". I have had trouble toning my chest all these years. I admit that the diet is the first place to start but last time I got down to 190lbs was through running 3.5 miles everyday in about 25mins.
What is the best toning exercise for the chest??

Regards
 
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