A muscle either contracts or it doesn't. It doesn't matter whether it's on an incline or not. I just feel more pectroal benefit from non-inclined movements.
I am not totally anti-incline, although i do dislike them for the most part.
I am, however, against them as far as hitting the "upper" chest goes. Simple as that.
I weight 224lbs and am 6'4". I have had trouble toning my chest all these years. I admit that the diet is the first place to start but last time I got down to 190lbs was through running 3.5 miles everyday in about 25mins.
What is the best toning exercise for the chest??
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