thebutcher
Registered
I need some input on some quick and easy meals here fellas!! I recently started a new job where I work outside in 100 + degree heat somedays and sweat like a mofo! I eat every 2 to 2.5 no more than 3 hours apart. My snacks have included a SHIT TON of peanut butter and whole wheat bread. Although I eat sufficiently I'm tired of the same shit 5 days a week. Here's a sample meal plan I follow.. 5am protein shake and banana sometimes I add about 4 strswberries, 6:30 am 2 whole eggs 1 whole wheat roll and 2 slices of bacon sandwich style, 845 am or so about 3 tablespoons of peaunut butter 1 tablespoon jelly and two pieces of whole wheat bread, 10 30, piece of chicken breast, approx 5-6 oz. 12 10 pm, leaftovers or pre cooked lunch meals, this week is a hamburger approx 6- 8 oz on whole wheat roll, approx 2.5 cups veggies this week California style, 230 off work come home have a scoop of protein then I eat one to two more times... Anyways I need some quick meal ideas so I can break this monotony!!!