Inner Chest workouts???

[how2]

Does anyone know good inner chest workouts or workouts for the the chest overall that i can do with Dumbbells please

 

[Marat]

Flat/Incline presses

 

[Perdido]

Try doing a flat press with dumbells touching, wrist facing each other & lower keeping the dumbells touching. Really isolates the pecs.

 

[rev2217]

Try doing a flat press with dumbells touching, wrist facing each other & lower keeping the dumbells touching. Really isolates the pecs.

Gonna give that a try...

 

[CORUM]

Try doing a flat press with dumbells touching, wrist facing each other & lower keeping the dumbells touching. Really isolates the pecs.

sound slike more tricep then chest to me

 

[rev2217]

sound slike more tricep then chest to me

It will hit tris, but by keeping the dbs together it would target the inner chest very well...

 

[Gazhole]

Dumbell Bench Press. Single Arm Dumbell Bench Press. Floor Press. Single Arm Floor Press. Dips. Flys.

Pretty much everything you can do with a barbell, done with dumbells, sometimes unilaterally.