Insert catchy title here

[Triple Threat]

Only for a week or two

I was referring to myself.

 

[gwcaton]

I was referring to myself.

oops !!

 

[Double D]

Bench press

Notes:
Nothing special today unless you want to count the fact that I tip the scale this morning at 204.5 lbs
Haven't been that "heavy" in years !!

Dont even sweat it. You'll have your old self back in no time. I mean hell who is to tell ya different?

 

[Triple Threat]

 

[gwcaton]

"power" back/tri's 11-1-06

Wg Pullups
BW x 6
BW x 5
BW x 6
Wow ! That was an eye opener

Seated Cg cable rows
3 sets 115 x 6

Rack deads - Angel style
140 x 6
190 x 6
210 x 6
Ahhh yes , I remember these . LOL

Cg bench press
70 x 6
100 x 6
100 x 6

Triceps pressdown
55 x 6
55 x 6

rev grip pressdown
35 x 6
45 x 6

 

[Burner02]

hey G!
get the feeling you are gonna be feeling these tomorrow???

 

[yellowmoomba]

Good to see you back on the board!!

 

[JerseyDevil]

It's so great to see you posting workouts again Gary! Bet you'll have that 'good' sore tomorrow.

 

[gwcaton]

Burner - I've been sore in one place or another for a couple of days now . next week should be better

YM - Good to be back !

JD - You got that right

 

[CowPimp]

That's a good welcome back to the weight lifting world. You're gonna blow the doors off this place.

 

[b_reed23]

Gary is back and now so am I....now everyone will know about the 2 of us GaryBear

 

[gwcaton]

Gary is back and now so am I....now everyone will know about the 2 of us GaryBear

Hi Billie !! I am soooooo glad you are back.

 

[gwcaton]

"power" Delts/calfs 11-2-06

Seated BB press
55 x6
75 x 6
95 x 6
Stronger than I thought. could of gone heavier

Db Laterals
2 sets 25 x 6

Seated bentover Db laterals
2 sets 25 x 6
could of , should of gone heavier

Seated calf raise
140 x 6
160 x 6
160 x 6

Standing calf raise
2 sets 250 x 6

Tomorrow is cardio and that will be the end of the first week !!

 

[fyredup1286]

hey man...those are some impressive ass numbers!! Keep up the good work! Welcome Back!

 

[naturaltan]

 

[Triple Threat]

Gary is back and now so am I....now everyone will know about the 2 of us GaryBear

Well, well, well. Did you two have a nice little getaway?

 

[gwcaton]

hey man...those are some impressive ass numbers!! Keep up the good work! Welcome Back!

Thanks ! Give a few more weeks to get back in the swing of things and then look out ! LOL

 

[gwcaton]

Wow theres a blast from the past ! Hi NT

 

[gwcaton]

Well, well, well. Did you two have a nice little getaway?

Does that answer your question ?

 

[Triple Threat]

Does that answer your question ?

You'd better fix that age thing in your profile. Billie says you're only 20.

 

[gwcaton]

Well, well, well. Did you two have a nice little getaway?

You'd better fix that age thing in your profile. Billie says you're only 20.

Oops !!

 

[JerseyDevil]

Gary is back and now so am I....now everyone will know about the 2 of us GaryBear

This is all starting to make sense now

 

[gwcaton]

This is all starting to make sense now

I'm suprised we got away with it this long .

 

[Burner02]

You'd better fix that age thing in your profile. Billie says you're only 20.

no, no, no...his UNDERWEAR is only 20...

 

[Burner02]

I'm suprised we got away with it this long .

so...restoring the Corvette was code word for...Billie...you sly fox, you!

 

[gwcaton]

so...restoring the Corvette was code word for...Billie...you sly fox, you!

Thats right and if you never checked out the latest pics in her gallery... your loss

 

[gwcaton]

Cardio 11-3-06

20 min bike
4.3 miles

 

[gwcaton]

cardio 11-4-06

20 min bike
4.25 miles

 

[gwcaton]

1st week weigh in

I know the first wek is usually pretty dramatic but .... lost 8 pounds this week

Down to 196.5 this morning Next week should be closer to normal, 1-2 lbs 3 at most but will just have to wait and see.

 

[gwcaton]

Oh and while Billie and I were MIA I picked up a new ride .

1987 Mercedes 420SEL to go along with the 1987 Jaguar XJS