Is my rountine okay? please help

[CaptainNapalm]

So you totally ignored my advice.

Pick 2-3 exercises for large muscle groups, followed by 1-2 for small muscle groups. Stick to compound movements as much as possible for the large muscle groups like legs, chest, lats.

This is a good rule to follow. Although I find his goals rather sketchy. He wants to get bigger muscles (bulk up) and get lean and toned?? These should be divided into two separate goal categories and attacked in different ways by means of tweaked separate workouts and especially diets. Great advice though.

 

[juggernaut]

how did i ignore your advice? i didnt even post a new workout....and well it was you indeed who would be the asshole my good sir. well if you have no patience and are gonna be a horses ass dont bother writing back and dont give me that wanna be big non sense i am big and i do have a nice body i have definition i just want more thats it i want to get stronger and i have been getting stronger and doing everything with correct form....i'm just confused with how many times to do the workouts for each body part and how many sets but nevermind i dont need help from someone like you! im sure theres others out there who wont assume things like you just did.

Actually you do need help from someone like me. I'm possibly one of the few people who can read your learning disabled ramblings. So, show a new routine, I'll critique it, help you and you wont overtrain and hey you will meet your goals. And for fuck's sake, learn fitday.

By the way, stop fucking crying and man up. Seriously.

 

[PushAndPull]

hmm mixing my words up are we? i didnt say "okay here it is pull upsx5 20 each" i put here it is my routine chest and triceps and all that then i put pull ups after..... take that to you too whatever it means take it! take it! take it!

I see, wasn't aware that you're Let me make it simple, you doing pull upsx5 20 each, correctly, at any point in your routine is total bullshit.

 

[juggernaut]

I see, wasn't aware that you're Let me make it simple, you doing pull upsx5 20 each, correctly, at any point in your routine is total bullshit.

yea, I had the same notion in my head, but I figured I gave him a heaping tablespoon of asshole-ness as it were.

 

[PushAndPull]

yea, I had the same notion in my head, but I figured I gave him a heaping tablespoon of asshole-ness as it were.

I think this guy needs it.

 

[juggernaut]

he does....fucking noobs always need someone to smack them with reality. I dont mind helping people, but we arent fucking butlers or mind-readers.

 

[PushAndPull]

Exactly, I like giving advice, to people who actually want it, are going to use it, and appreciate it.

 

[Fernando300]

I see, wasn't aware that you're Let me make it simple, you doing pull upsx5 20 each, correctly, at any point in your routine is total bullshit.

ya i can do 20 pull ups with proper form which is why i take a long rest about 3-4 minutes then do another 20 i go all the way down and back up wihtout swaying or movoing my legs i dont cheat on my workouts but whatever believe what you want. also its the hardest so i do it 1st

 

[Fernando300]

So you totally ignored my advice.

Pick 2-3 exercises for large muscle groups, followed by 1-2 for small muscle groups. Stick to compound movements as much as possible for the large muscle groups like legs, chest, lats.

k i did, what do you think of this

chest and triceps
bench press
incline dumbbell press
dips
skull crusher
seated tricep dumbbell press

biceps and back
pull ups
chin ups
reverse barbell bent over rows
barbell curl
over head cable curl

legs
barbell squats
lunges
deadlifts

traps and shoulders
military press seated
upright barbell row
shrugs
reverse flyes

okay is this better? and should i do them like the routine you just gave me?

 

[juggernaut]

Just go look up Baby got Back by Built. I'm tired of trying to teach you. And buy an ebook by Patrick Ward called Take Charge.

go read some stickies in the training section.

 

[Fernando300]

he does....fucking noobs always need someone to smack them with reality. I dont mind helping people, but we arent fucking butlers or mind-readers.

well must have been a nood for years i guess... but okay here goes a better routine tell me what you think? thing is, im confused what days to do them and in what order to do each workout excercise.

chest and triceps
bench press
incline dumbbell press
dips
skull crusher
seated tricep dumbbell press

biceps and back
pull ups
chin ups
reverse barbell bent over rows
barbell curl
over head cable curl

legs
barbell squats
lunges
deadlifts

traps and shoulders
military press seated
upright barbell row
shrugs
reverse flyes