My new rountine in the gym

[YSK]

So footballs almost here, and im contemplating joining, and i also play soccer so for soccer i decided to lose some weight. I only have an hour to work out during the school day, usually before 12 PM. This is what i do, for instance todya was shoulder.

Shoulder
4X Military press
2X front raises
4x standing military press
3X side raises

Cardio for about 20 minutes.


I do this style of working out about three to two times a week, every other day i do a normal split like tomorrow would be Tricep/Chest. I've already had my normal splits critiqued just wondering if this is ok as well.

 

[P-funk]

nothing like 8 sets of millitary preses! that will do wonders for you on the football field.

 

[assassin]

nothing like 8 sets of millitary preses! that will do wonders for you on the football field.

kidding or what

 

[P-funk]

kidding or what

do i really have to answer that?

 

[assassin]

do i really have to answer that?

no u don't

 

[YSK]

Thats what i was wondering, i feel as of late ive been overworking certain muscles, but i dont know what is the fine line of a good workout and overworking a muscle.

BTW Im considering playing football, never said i was. I work out for myself to get myself in shape.

 

[P-funk]

Thats what i was wondering, i feel as of late ive been overworking certain muscles, but i dont know what is the fine line of a good workout and overworking a muscle.

BTW Im considering playing football, never said i was. I work out for myself to get myself in shape.

either way, no matter what you are working out for, you need to have a better/more balanced routine.

you may want to check out the stickies and try to put something together and have us help you clean it up.

 

[assassin]

Thats what i was wondering, i feel as of late ive been overworking certain muscles, but i dont know what is the fine line of a good workout and overworking a muscle.

BTW Im considering playing football, never said i was. I work out for myself to get myself in shape.

that's it spend some time reading the stickies on the main forum page by cowpimp and pfunk and gopro, it'll help u alot......also read the stickies in the diet forum to make ur self a good diet then after that post ur final plan and ppl will help u