- Day 1- Chest, triceps
- Day 2-Back, biceps, forearms
- Day 3- Legs, abs,
- Day 4- Deltoids, Shoulders/ abs
- Day 5-off
- Day 6-off
http://www.wannabebig.com/article.php?articleid=25&pageid=3
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Is This A Good Routine
- Thread starter Shobe
- Start date
http://www.wannabebig.com/article.php?articleid=25&pageid=3
The first one lacks sufficient recovery time between sessions.
Though I don't really like the split in the second program, it would probably work fine. I don't like the push to pull ratio though.
Though I don't really like the split in the second program, it would probably work fine. I don't like the push to pull ratio though.
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^^^^^
for me, tri's n bi's on the same day's is a must.
but fuk what i say......try stuff and see what works for u.
for me, tri's n bi's on the same day's is a must.
but fuk what i say......try stuff and see what works for u.
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mike456 said:
no cuz i ilke to superset them....and nothing else i've tried has shown more gains.
ahh crap, didn't even notice that. No shoulders or traps? Screw that.
Well I need a good split set up.
I have been doing:
day1-chest/tris
day2-bis/back
day3-cardio
day4-shoulders/traps
day5-legs
day6-cardio
day7-off
Set me up with a good split and a link to it.
Well I need a good split set up.
I have been doing:
day1-chest/tris
day2-bis/back
day3-cardio
day4-shoulders/traps
day5-legs
day6-cardio
day7-off
Set me up with a good split and a link to it.
How long have you been consistently training?
What are your goals?
Have you ever tried anything higher frequency?
What are your goals?
Have you ever tried anything higher frequency?
what about this split:
- Day 1 - Legs, abs
- Day 2 - Chest, deltoids, triceps, abs
- Day 3 - Back, biceps, forearms, abs.
- Day 1- Legs, abs,
- Day 2- Chest, triceps, abs
- Day 3- Back, biceps, forearms
- Day 4- Deltoids, abs
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why dont u just try it and see how it goes. No one gonna give you your "perfect" split/routine.
Shobe said:
If you put legs in with your push's and pull's split them up... and rest a day between workouts if you do it that way...3 days a week....push/pull/push one week...then pull/push/pull the next...so on monday when you push...throw in squats and lunges with your chest/shoulder/tri's exercises....then on wednesday when you pull put in deadlifts and maybe good mornings with ur back/bis exercises......Get it??
Oh and don't search the web for a great workout....you'll find a bunch of shitty ones...the best thing you can do is learn how to put together a solid program and write your own workouts based on your wants and needs....
Read the stickies....they will help tremendously.
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Shobe said:
i think your a talker and not a doer.
go do something
No, it's just ego and you have to check that at the door....I can military 20-30lbs more if I don't train chest first but who cares....It aint a contest. You can do delts on another day if you like but stick to push/pull/legs or upper/lower...or total body and you will end up bigger and stronger in the long run.Shobe said:
Shobe said:
That's actually a decent split. However, if you were to do that I would make it upper body push coupled with squatting movements and upper body pull coupled with pulling/deadlifting movements.
You also presented a push-pull-legs split as a possibility. There are a million possibilities. Just stick to no more than 3-4 days each week, try to balance out the time spent doing each workout somewhat, and try to balance out your exercise selection to prevent injuries in the future. I don't like a lot of splits people use, but almost anything can work if done properly.
ForemanRules said:
On top of that, you don't HAVE to train chest first every time. You could always alternate between starting with the military press or bench press for example.
Another good way to split things up is upper body vertical and upper body horizontal. You could think of it as shoulders/back width and chest/back thickness if that helps you. Heh.
Shobe said:
How was anyone rude? Because we offered you the help you asked for?
Shobe said:
Sounds good to me.
