Is this normal

[MakeItMethylated]

I'm only sore after I stretch in the morning but when I wake up I'm not sore.

Is this normal or am I doing something wrong training like Resting too long?

 

[MakeItMethylated]

Is this that retarded of a question?

I just wanna know if soreness the morning after means you did a good job while u were training

 

[brazey]

Soreness is not an indicator of a productive workout. Some people get sore, some don't. As long as your strength is increasing you're doing it right.

 

[Merkaba]

So you're waking up and stretching? If so then that's your answer.

 

[sassy69]

Don't read into soreness as meaning anything. Particularly for stretching. And first thing in the morning... eh just don't read into it. Generally speaking as long as you've got 2 days between muscle group training, you're good. IMO stretching reflects conditioning.