Isolate Chest

[jtom]

Thanks alot, I will try that over the weekend.

 

[Tomi18]

Try to work your chest with dumbbells and concentrate on mind-muscle conection.

 

[MDR]

You asked about decline bench. My personal opinion is that decline movements for the chest are not very effective. Looks like you got a lot of good advice here; changing things periodically is crucial to optimal development. Good luck!