Keep up the good work!
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It's time to get serious.. damn it!
- Thread starter Sosunni
- Start date
It is very simple, you post a guard outside the copier room door, then you sit your pretty little rear on the scanner, and then press the scan button on the computer.
Originally posted by kuso
Well dude, that all depends on how inventive you can get with your photography.You gotta work the angles.
LMAO!!!
I'm sure your BOTH too old to put mirrors on your shoes!
Originally posted by Sosunni
I'm sure your BOTH too old to put mirrors on your shoes!
lmao true true, and that's no were near inventive enough
Originally posted by dvlmn666
lmao true true, and that's no were near inventive enough
No need now... I cancelled... well postponed.
I had to run into work this morning... something about revenue, shipping software and one of my orders that weren't going to go through without a PO number. End of Qtr HELL.
So, Date's not happenning... I am doing a party tonight with Ski people and I'm curious to see if anyone notices any diff's with Suz.. I'm either wearing a hotting backless dress ... or jeans and a tank. Need to show off some newly acquired definition to these people that have all seen me naked!
I'm sure that tomorrow, I'll have PLENTY to talk about and people to slam from this party. It's surely going to be an update of who's Fu@*ing who. Besides... LOOOOOCCEEEEEE.. you have some catcheeeeng up to doooo....
Yea, I did bi's/tri's today burnt those MF's out! I need to get rid of the fat between my shoulder and the back of my arm.
Can you say Cardio!?!
More later... I gotta get naked!
WOOOO!!!!!That was alot of reading.It all looks good(especially the pics).Really hard to believe you're 38.
Keep workin' it out
Keep workin' it out
so, how was the party? 
THI Friday!
3/29 FRIIIIday ABZZZ
Cable sides
3x20@90#
Twists
3x30 no wt
decline crunches
3x25@10# plate
Cybex crunches 15@8- 15@90 15@100
Cable rope crunches
3x20@90#
Reverse Crunches decline bench
3x20
30 min x-robics
Knee ups
3x15
3/29 FRIIIIday ABZZZ
Cable sides
3x20@90#
Twists
3x30 no wt
decline crunches
3x25@10# plate
Cybex crunches 15@8- 15@90 15@100
Cable rope crunches
3x20@90#
Reverse Crunches decline bench
3x20
30 min x-robics
Knee ups
3x15
3/30 Bi's/Tri's
Cable curls
3x15@40#
Dual Cables curls from bottom
3x15@20#
Barbell Curls
3x15@14#
Incline curls
2x15@13#
1@40@10#
Tricep pushdowns
3x14@40#
Rope Pushdowns with extension backwards
3x10#40#
Skull crushers
3x15@10#bb
bb Press with elbows close
3x15@20#
DB extension overhead
3x15@20#
No Cardio
Cable curls
3x15@40#
Dual Cables curls from bottom
3x15@20#
Barbell Curls
3x15@14#
Incline curls
2x15@13#
1@40@10#
Tricep pushdowns
3x14@40#
Rope Pushdowns with extension backwards
3x10#40#
Skull crushers
3x15@10#bb
bb Press with elbows close
3x15@20#
DB extension overhead
3x15@20#
No Cardio
Last edited:
3/31 No Gym - gym closed
4/1 No Gym
4/2/02 Chest
Military db press 3x15@20#
Upright Rows
1x15@20#
2x15@25#
Serratus
3x15@60#
Good mornings BB
3x15@10# bar
Abz
Cybex
1x20@80
1x20@90#
1x20@100#
Xrobics 30 Minutes
4/1 No Gym
4/2/02 Chest
Military db press 3x15@20#
Upright Rows
1x15@20#
2x15@25#
Serratus
3x15@60#
Good mornings BB
3x15@10# bar
Abz
Cybex
1x20@80
1x20@90#
1x20@100#
Xrobics 30 Minutes
Looking good girl.
I wanted to say that it isn't fair that you have 5 pages already and I only have 3 pages. 
Originally posted by dvlmn666
so, how was the party?
OK - party info -
SO, I went to San Jose to meet my friends Al and Viv. We did dinner and headed over to the pary. Lots of new faces... some old ones... there were only 2 bartenders and about 150+ people... what a mess. I FINALLY got a glass of wine... got back to the table and spilled it all over the table.
I did wear this little snug cotton pants - not jeans and Vivian kept pocking my ass and telling people to feel it cause it's hard. It was cute.
Oh, at their house, I was trying to determine which shirt to wear and we were gonna get Al's opinion - So, we go in the kitchen, and I have one shirt on and say "al, which shirt.... this one ...or..." and I whipped my shirt off in the kitchen and out the other one - just like al, he just stood there. He's seen 'em a million times... as has Vivian. It was funny... it's all about shock value with me!
The party did have a 20s theme.. and some of the people were really decked out. But on a scale of 1-10 - it was about a 5 maybe...6.
We have the wetstart for the ski club on April 27 - THAT outta be a good one!
Which do you want first.... Good news... or bad news?
The bad news: I???ve so fallen off the discipline truck!!! Only with eating ??? still working my ass off ??? literally! J
So???after feeling polluted for the last week from not eating clean, (the bad stuff included wine, of course, and white flour tortillas, popcorn, a bacon cheese burger from Jack-in-the-box, cookies and candy to top it off) I can so just feel gross??? then I realized why I???ve been doing this. It???s that LOVELY thing they call PMS. BUT, I???ll be fine.. it was just a week and it wasn???t every meal.. just dinner! I was supposed to be on vacation (not going anywhere) Wednesday through Friday and ended up having to work Thursday ??? something about something that I don???t think is public information yet so I could tell you but then I???d have to kill you??? or me.
You see, I work for a publicly traded software company AND I???m an insider since I???m the paralegal for the company. My boss is the General Counsel and I know all the shit. It???s fun but scary when I want to trade our stock and I know something???s up. In any event, it???s nice to be imPOtant??? so since the big cheese was in Vegas and I didn???t have plans to go anywhere anyway, I worked a half day on Thursday.
Wednesday though, mom and I went to Ikea in Emeryville. Cool little store. My mom and I are absolute best buds! I told her about my name being put on the bathroom wall by Craig and she loved it! Mom and I are a LOT alike except for physically. She???s very overweight. After telling her about the on line diaries and the camaraderie I???ve gotten here, she???s considering doing a diary. Would that be accepted here since she???s NOT into the whole iron concept? She just really needs to get information that???s correct on sugar, protein and what to eat and not eat. Of course, I???ll have to remove any naked pictures I may have up??? but she ALSO know my motto??? don???t ask the question unless you REALLY want the answer. There???s nothing I won???t tell her and sometimes she forgets that and asks.. once I start telling her, she???s covers up her ears and starts the ???la la la, I can???t hear you??? game. My brother hates us together. He says I turn into the grown up and she turns in to the kid. FU*& him I say. He???s actually having Christmas Eve at his place every year and since he and I are the drinkers in the family, we both consume it and then he gets pissed at me for SOMETHING I say or do. This last year, I was telling my uncle about Crockett (my bird) learning to say ???little fucker???. Now it???s not really my fault??? I had those little rolly polly bugs coming in the house under my my front door and I???d walk around the house saying ???you little fucker??? as I picked then up and threw them in the toilet. One day, while standing in the kitchen??? I heard him say ???fucker want an apple???? Funny, yes??? it???s funny. I don???t like the burping and when I???m sick, he makes the sound of me blowing my nose, sniffling, and even clearing that crap out of my throat and spitting.. it???s gross!!! BUT, at least it???s me. He???s such a wonderful guy??? I don???t live alone, I have a pet that talks to me in English!! He also tells kitty to be quiet. I could go on and on about him but looking above, it appears that I???ve been able to ramble about a whole lot of nothing already!!
Anyone have any hard facts on what alcohol does to your body ??? I know the basics but just want some more information to educate myself and to not consume 2 bottles of wine in a day!! (Embarrassing but true ??? I can drink a bottle and have just about no effect ??? not good) Of course, I can have all the booze in the house and never touch it, but with wine, I literally like the way it tastes and can???t find a non-alcoholic one that has really any decent flavor to it. Any information, suggestions etc would be great!
AND The good news:
MY ABS ARE SORE!!! Woo Hooo??? I need to put my workout in order so we???ll get to that.
The bad news: I???ve so fallen off the discipline truck!!! Only with eating ??? still working my ass off ??? literally! J
So???after feeling polluted for the last week from not eating clean, (the bad stuff included wine, of course, and white flour tortillas, popcorn, a bacon cheese burger from Jack-in-the-box, cookies and candy to top it off) I can so just feel gross??? then I realized why I???ve been doing this. It???s that LOVELY thing they call PMS. BUT, I???ll be fine.. it was just a week and it wasn???t every meal.. just dinner! I was supposed to be on vacation (not going anywhere) Wednesday through Friday and ended up having to work Thursday ??? something about something that I don???t think is public information yet so I could tell you but then I???d have to kill you??? or me.
You see, I work for a publicly traded software company AND I???m an insider since I???m the paralegal for the company. My boss is the General Counsel and I know all the shit. It???s fun but scary when I want to trade our stock and I know something???s up. In any event, it???s nice to be imPOtant??? so since the big cheese was in Vegas and I didn???t have plans to go anywhere anyway, I worked a half day on Thursday.Wednesday though, mom and I went to Ikea in Emeryville. Cool little store. My mom and I are absolute best buds! I told her about my name being put on the bathroom wall by Craig and she loved it! Mom and I are a LOT alike except for physically. She???s very overweight. After telling her about the on line diaries and the camaraderie I???ve gotten here, she???s considering doing a diary. Would that be accepted here since she???s NOT into the whole iron concept? She just really needs to get information that???s correct on sugar, protein and what to eat and not eat. Of course, I???ll have to remove any naked pictures I may have up??? but she ALSO know my motto??? don???t ask the question unless you REALLY want the answer. There???s nothing I won???t tell her and sometimes she forgets that and asks.. once I start telling her, she???s covers up her ears and starts the ???la la la, I can???t hear you??? game. My brother hates us together. He says I turn into the grown up and she turns in to the kid. FU*& him I say. He???s actually having Christmas Eve at his place every year and since he and I are the drinkers in the family, we both consume it and then he gets pissed at me for SOMETHING I say or do. This last year, I was telling my uncle about Crockett (my bird) learning to say ???little fucker???. Now it???s not really my fault??? I had those little rolly polly bugs coming in the house under my my front door and I???d walk around the house saying ???you little fucker??? as I picked then up and threw them in the toilet. One day, while standing in the kitchen??? I heard him say ???fucker want an apple???? Funny, yes??? it???s funny. I don???t like the burping and when I???m sick, he makes the sound of me blowing my nose, sniffling, and even clearing that crap out of my throat and spitting.. it???s gross!!! BUT, at least it???s me. He???s such a wonderful guy??? I don???t live alone, I have a pet that talks to me in English!! He also tells kitty to be quiet. I could go on and on about him but looking above, it appears that I???ve been able to ramble about a whole lot of nothing already!!
Anyone have any hard facts on what alcohol does to your body ??? I know the basics but just want some more information to educate myself and to not consume 2 bottles of wine in a day!! (Embarrassing but true ??? I can drink a bottle and have just about no effect ??? not good) Of course, I can have all the booze in the house and never touch it, but with wine, I literally like the way it tastes and can???t find a non-alcoholic one that has really any decent flavor to it. Any information, suggestions etc would be great!
AND The good news:
MY ABS ARE SORE!!! Woo Hooo??? I need to put my workout in order so we???ll get to that.
April 3 - Legs
Squats - smith machine
15@40#
15@50#
15@60#
15@70#
15@60#
Outter thigh machine
25@88#
2x20@88#
2x50@88# small movement
Inner thigh
3x20@88#
2x50@88# small movement
Hams
3x15@44# ouch
Deadlifts
3x15@20 bb
Sled one leg at a time
15@10#
12@10#
10@10#
30 Min x-robics machine
Got some ham and inner thigh soreness! Coolness~
Squats - smith machine
15@40#
15@50#
15@60#
15@70#
15@60#
Outter thigh machine
25@88#
2x20@88#
2x50@88# small movement
Inner thigh
3x20@88#
2x50@88# small movement
Hams
3x15@44# ouch
Deadlifts
3x15@20 bb
Sled one leg at a time
15@10#
12@10#
10@10#
30 Min x-robics machine
Got some ham and inner thigh soreness! Coolness~
April 4 Back/Abz
Low rows 3x20@60# Came down in wt... I have pretty big lats for a chick... I want them smaller... will more reps and less wt do that?
Bent over db rows
3x20@20#
Lat pull downs (this is where I should probably lessen the wt??)
3x15@60#
Lat pull downs reverse grip
3x15@50#
Back Extensions - this is that lay on your stomach so all the guys can see your thong through your shorts exercise... that and the abs with the cable/rope!
1x20@10# plate
1x15@10# plate
1x10@10# plate
30 minutes x-robics
Low rows 3x20@60# Came down in wt... I have pretty big lats for a chick... I want them smaller... will more reps and less wt do that?
Bent over db rows
3x20@20#
Lat pull downs (this is where I should probably lessen the wt??)
3x15@60#
Lat pull downs reverse grip
3x15@50#
Back Extensions - this is that lay on your stomach so all the guys can see your thong through your shorts exercise... that and the abs with the cable/rope!
1x20@10# plate
1x15@10# plate
1x10@10# plate
30 minutes x-robics
April 5 ABZ - got some soreness!!
Decline crunches
3x20@10# plate
Cybex crunch machine
20@80#
20@90#
20@100#
20@110#
Cable crunches with rope
20@80#
20@90#
20@100#
10@110#
It's harder to hold on to the damn rope than it pull it down... killing my fingers. Yes, I use gloves but my pinky gets all smashed. That and my hair will get caught between the rope and my forehead... and OUCH that hurts.. I look like a doofus trying to get the wt down and my hair uncaught.
Decline obliques
20@5# plate
10@5# plate
I didn't like these. I prefer the cables for obliques.
Twists
3x40 no wt
Tick/tocks with cable
20@80#
20@90#
20@100#
20@110# Tough!!
Reverse crunches on slight decline bench
3x20 no wt
30 min x-robics
I can really tell I had wine last night... cardio was really hard... between the PMS, my eating and the wine, I felt just like garbage!!!
Decline crunches
3x20@10# plate
Cybex crunch machine
20@80#
20@90#
20@100#
20@110#
Cable crunches with rope
20@80#
20@90#
20@100#
10@110#
It's harder to hold on to the damn rope than it pull it down... killing my fingers. Yes, I use gloves but my pinky gets all smashed. That and my hair will get caught between the rope and my forehead... and OUCH that hurts.. I look like a doofus trying to get the wt down and my hair uncaught.
Decline obliques
20@5# plate
10@5# plate
I didn't like these. I prefer the cables for obliques.
Twists
3x40 no wt
Tick/tocks with cable
20@80#
20@90#
20@100#
20@110# Tough!!
Reverse crunches on slight decline bench
3x20 no wt
30 min x-robics
I can really tell I had wine last night... cardio was really hard... between the PMS, my eating and the wine, I felt just like garbage!!!
wow, you have been workin hard. Good job. I ended up cheating almost all week to. 
Wasn't like I ate terrible food just not what I'm supposed to for my diet.
damn you dedicated a whole workout to abs.
there's no way I could be dedicated enough for that. I just do them every day, 2 exercises per day.
Glad you liked Ikea that place is so cool, I just wish I had a house to get stuff from there for. lol
Any big parties this weekend?
Wasn't like I ate terrible food just not what I'm supposed to for my diet. damn you dedicated a whole workout to abs.
there's no way I could be dedicated enough for that. I just do them every day, 2 exercises per day.
Glad you liked Ikea that place is so cool, I just wish I had a house to get stuff from there for. lol
Any big parties this weekend?
Originally posted by dvlmn666
wow, you have been workin hard. Good job. I ended up cheating almost all week to.
Do you have PMS too!?
I did bad all the way around but you know what.. I'll live through it. I don't like the feeling but I have to remember that when I eat clean... I FEEL clean. It feels so much better than not... now, if I can just remember that.
I'm impressed that you read that whole thing... it was a long one but hey, it's all me!
Since I try and do one body part a day, I decided to include abs in one of my full workouts... as well as little stuff during the week. I've been trying to fatigue them out and finally did it. I can see the lines on either side of my rib cage - but need to drop some major fat before I'll get much more than that.
As far as this weekend, no parties. My friend Nina and I are talking about going out tonight... maybe comedy or something.
What about you... what cho doin'
nope, no PMS. lol just dieting since Jan 1, and for some reason all the easter candy has been calling my name lol But starting monday I'll be back to 100% clean eating again.
I know what you mean about feeling better when you eat better. I never reallized it until this week.
Sounds like you have a great start on the abs showing, that's about were I'm at right now to, in the right light there are showing more and more. Just stick with it, and keep eating clean and they will come around.
I don't have plans this weekend, I'll probably have to go into work tomorrow for an hour or so. Other than that, all my friends are busy, so I'm just chillin.
Were are some good comedy places around here? Every time I ask somebody they never know. I miss going to them, used to go when I lived in MN once a month or so.
oh yeah, almost forgot, if your mom wants to start a journal on here, that should be no prob. This place is awesome, everybody just wants to help the other improve and reach there goal. No matter what that goal is.
I know what you mean about feeling better when you eat better. I never reallized it until this week.
Sounds like you have a great start on the abs showing, that's about were I'm at right now to, in the right light there are showing more and more. Just stick with it, and keep eating clean and they will come around.
I don't have plans this weekend, I'll probably have to go into work tomorrow for an hour or so. Other than that, all my friends are busy, so I'm just chillin.
Were are some good comedy places around here? Every time I ask somebody they never know. I miss going to them, used to go when I lived in MN once a month or so.
oh yeah, almost forgot, if your mom wants to start a journal on here, that should be no prob. This place is awesome, everybody just wants to help the other improve and reach there goal. No matter what that goal is.
If my mom sees the shit that's been going on under the pornal thread... she's gonna have a heart attack... but hey.. she already knows the website and my name is Sosunni or Sosunny on everything so it's all coming down to 'be careful what you wish for'.
Comedy.. down your way Rooster T Feathers is one... Tommy T's is up here as is Punchline in SF, Cobbs Comedy Club in SF.. SF has a lot... there's not so many around here.
We usually bail on our plans.. so who knows if we're actually going to follow through or not.
OK, it's 10:30 - that ass kicking class is over and now I can go to the gym... this way I don't get sucked in.
I'm gonna go tease my 21 year old for a while!
Comedy.. down your way Rooster T Feathers is one... Tommy T's is up here as is Punchline in SF, Cobbs Comedy Club in SF.. SF has a lot... there's not so many around here.
We usually bail on our plans.. so who knows if we're actually going to follow through or not.
OK, it's 10:30 - that ass kicking class is over and now I can go to the gym... this way I don't get sucked in.
I'm gonna go tease my 21 year old for a while!
lol, ok have fun, I have to get to the gym too, been to lazy this morning.
Thanks for the info on clubs.
Well if your friend bails let me know, maybe I can squeeze you into my oh so busy saturday lmao j/k about the busy part
And be kind on him he's just a little boy
Thanks for the info on clubs.
Well if your friend bails let me know, maybe I can squeeze you into my oh so busy saturday lmao j/k about the busy part
And be kind on him he's just a little boy
Originally posted by dvlmn666
And be kind on him he's just a little boy
Oh, I'll be kind on him alright!
I'll let you know if she bails... if nothing, maybe you can shoot up here and go with us... we're supposed to touch base later today.
Now... GIT TO THE GYM!
Softer Side of Suz
April .. 6? Damn, time flies!
Shoulder day.
Military Press
3x15@20#
1x10@25# May need to stick with the 25rs now.
My keyboard has like hair and feathers all in it... how gross... let me go get the tweezers....this isn't working... I'll have to opo, I mean pop some of the keys off. I???ll do it later??? And,.. just so you know.. I???m getting all specific since I???m not writing in my personal journal.. 2 journals is just too much work??? but I won???t be getting??? all personal on there. That will be saved for the other one!
You see, I have birds.. yes 2... African Grey Parrott, Crockett and a Parakeet, Tubbs and they periodically molt. I wasn't into Miami Vice but I didn't want some sucky name like Ozzie and Harriet. I got them both April, 97 when they were both babies. Ironically, they were born within 2 weeks of my leaving my ex-finance. Ut oh, I see the serious side of Suz coming out. OK, nutshell....had an affair for 3 1/2 years, did his divorce, got him custody of his kids, moved in with him, bought him a house, he was a musician and suddenly, I was no longer the girlfriend really... now I was the live in Nanny who he got to sleep with. 3 years later, I literally said out loud "how did I get here?" He ended up controlling my every move... there was no gym, there was no life for me. I had to call him when I would get to my moms and call before I left. It actually got to the point that I had to make sure I had a receipt when I went to the store to prove what time I was there. Everything was about him. He changed his schedule to accommodate everything HE needed for his music (he had a day job too) and I was the one to make all the accommodations for his kids and him. There's more crap but that's the basis of it... and no, he didn't ever hit me.... I woulda dropped him like... who am I kidding. I was scared. So, April 15, 1997, I started my life over. We had just gotten a 2nd on the house... I went and signed a 6th month lease on an appt and came home and said I was leaving....and I did. Don't know where that strength came from but I left him, the kids, the house and everything in it. Forced him to buy me out but I only got my down payment... and all the credit card debt. Cut your losses I say... still, to this day he says he doesn't know what happened with us. He loved me too much.... squeezed so hard it hurt. Seven years of my life with that guy.. and 2 weeks later, he had a girlfriend. I know??? he did it to his wife, why not to me.
OK, enough mush.... but there you have it... and where WAS I going... OH, the birds... So, I bought them in July of '97 and Crockett's a big talker. I think my last post was about that too. Anyway... he's such a lover... he thinks I'm his mom and tries to regurgitate food for me. More recently, he???s been whining like a puppy when we???re cuddling. Too cute???. So.. I have little white down like feathers floating around??? they???ve both been molting??? but it???s clean inside day since I worked on the yard yesterday.
So, back to today???s schedule
Military
3x15@20#
1x10@25#
Serratus
15@60#
15@70#
15@80#
15@90#
15@60#
Side lateral raises
3x15@8#
Good Mornings
3x12@10
Upright Rows
3x20@20#
30 Min x-robics machine.
This machine???s kicking my ass! Lets see if I can explain it.
Lets say you???re laying on a decline bench. Remove the bench from right below your butt down and put pedals (for lack of a better word) that extend from the bench to your feet. The idea is you have your knees slightly bent and have to pedal this thing in order to keep the weight elevated??? if the weight hits the top, you either have to up the level or pedal slower. If the weight hits the bottom, you have to reduce the level or pedal faster. Hard to imagine, kinda like if you extend your arms straight in front of you and raise the right one as you lower the left and alternate??? that???s what you do with your feet???anyway??? I typically start at level 5 and do each level for 1 minute??? level 5, 6, 7, 8, 9, 10, 11 and sometimes 12??? today, I got to 12; but I???m only using the #3 (maybe it???s 30#??) plate, There???s like 10 or something. So, 30 minutes on that and man, I???m just soaked when I???m done??? and I didn???t used to ever sweat! What???s THAT about anyway.
Well, I have to reboot my computer cuz my printer???s all messed up.
Ta ta for now~
April .. 6? Damn, time flies!
Shoulder day.
Military Press
3x15@20#
1x10@25# May need to stick with the 25rs now.
My keyboard has like hair and feathers all in it... how gross... let me go get the tweezers....this isn't working... I'll have to opo, I mean pop some of the keys off. I???ll do it later??? And,.. just so you know.. I???m getting all specific since I???m not writing in my personal journal.. 2 journals is just too much work??? but I won???t be getting??? all personal on there. That will be saved for the other one!
You see, I have birds.. yes 2... African Grey Parrott, Crockett and a Parakeet, Tubbs and they periodically molt. I wasn't into Miami Vice but I didn't want some sucky name like Ozzie and Harriet. I got them both April, 97 when they were both babies. Ironically, they were born within 2 weeks of my leaving my ex-finance. Ut oh, I see the serious side of Suz coming out. OK, nutshell....had an affair for 3 1/2 years, did his divorce, got him custody of his kids, moved in with him, bought him a house, he was a musician and suddenly, I was no longer the girlfriend really... now I was the live in Nanny who he got to sleep with. 3 years later, I literally said out loud "how did I get here?" He ended up controlling my every move... there was no gym, there was no life for me. I had to call him when I would get to my moms and call before I left. It actually got to the point that I had to make sure I had a receipt when I went to the store to prove what time I was there. Everything was about him. He changed his schedule to accommodate everything HE needed for his music (he had a day job too) and I was the one to make all the accommodations for his kids and him. There's more crap but that's the basis of it... and no, he didn't ever hit me.... I woulda dropped him like... who am I kidding. I was scared. So, April 15, 1997, I started my life over. We had just gotten a 2nd on the house... I went and signed a 6th month lease on an appt and came home and said I was leaving....and I did. Don't know where that strength came from but I left him, the kids, the house and everything in it. Forced him to buy me out but I only got my down payment... and all the credit card debt. Cut your losses I say... still, to this day he says he doesn't know what happened with us. He loved me too much.... squeezed so hard it hurt. Seven years of my life with that guy.. and 2 weeks later, he had a girlfriend. I know??? he did it to his wife, why not to me.
OK, enough mush.... but there you have it... and where WAS I going... OH, the birds... So, I bought them in July of '97 and Crockett's a big talker. I think my last post was about that too. Anyway... he's such a lover... he thinks I'm his mom and tries to regurgitate food for me. More recently, he???s been whining like a puppy when we???re cuddling. Too cute???. So.. I have little white down like feathers floating around??? they???ve both been molting??? but it???s clean inside day since I worked on the yard yesterday.
So, back to today???s schedule
Military
3x15@20#
1x10@25#
Serratus
15@60#
15@70#
15@80#
15@90#
15@60#
Side lateral raises
3x15@8#
Good Mornings
3x12@10
Upright Rows
3x20@20#
30 Min x-robics machine.
This machine???s kicking my ass! Lets see if I can explain it.
Lets say you???re laying on a decline bench. Remove the bench from right below your butt down and put pedals (for lack of a better word) that extend from the bench to your feet. The idea is you have your knees slightly bent and have to pedal this thing in order to keep the weight elevated??? if the weight hits the top, you either have to up the level or pedal slower. If the weight hits the bottom, you have to reduce the level or pedal faster. Hard to imagine, kinda like if you extend your arms straight in front of you and raise the right one as you lower the left and alternate??? that???s what you do with your feet???anyway??? I typically start at level 5 and do each level for 1 minute??? level 5, 6, 7, 8, 9, 10, 11 and sometimes 12??? today, I got to 12; but I???m only using the #3 (maybe it???s 30#??) plate, There???s like 10 or something. So, 30 minutes on that and man, I???m just soaked when I???m done??? and I didn???t used to ever sweat! What???s THAT about anyway.
Well, I have to reboot my computer cuz my printer???s all messed up.
Ta ta for now~
Damn girl!
I don't think I have ever posted in your journal but I just HAD to after reading all your entries today.
You work super hard in the gym and I can really respect that. You go girl.
Your birds sounds like real cuties.
Your mom should totally start a journal on here. As long as you warned her about the pornality....at least she wants to make a change, wants to learn more about what to do right. I love my mom too much, but don't get me started on her unhealthy lifestyle.
You were very brave to leave that man. It sounds like your life was all about him. Many less-brave women would have stayed, but you got the hell out. Again, you go girl!
I don't know about the alcohol thing. Let me see if I can find an article or anything.
Your job sounds really cool, too! Does it have anything to do with typing...I mean, you type so much and so well. No spelling errors or grammatical errors.
All in all, in summary, I would say....YOU GO GIRL!
I don't think I have ever posted in your journal but I just HAD to after reading all your entries today.
You work super hard in the gym and I can really respect that. You go girl.
Your birds sounds like real cuties.
Your mom should totally start a journal on here. As long as you warned her about the pornality....at least she wants to make a change, wants to learn more about what to do right. I love my mom too much, but don't get me started on her unhealthy lifestyle.
You were very brave to leave that man. It sounds like your life was all about him. Many less-brave women would have stayed, but you got the hell out. Again, you go girl!
I don't know about the alcohol thing. Let me see if I can find an article or anything.
Your job sounds really cool, too! Does it have anything to do with typing...I mean, you type so much and so well. No spelling errors or grammatical errors.
All in all, in summary, I would say....YOU GO GIRL!
Originally posted by Sosunni
Oh, I'll be kind on him alright!
I'll let you know if she bails... if nothing, maybe you can shoot up here and go with us... we're supposed to touch base later today.
lmao pickin on the little guy roflmao
Sure let me know, would be fun.
Miss LeDix, dang your quick on researching this stuff.
good job 
