It's time to get serious.. damn it!

[Sosunni]

Ott - I'm in trouble... I can tell...

4 PMs, I haven't been on since Satruday... I'm not going to bed any time soon, I can tell that right now!!!

As Arnold would say... I'll be Bock.

And... I have another Suism for you!!

 

[dvlmn666]

so, how ya been? **efg** and what have you been doing

 

[kuso]

dvlmn...don`t disturb her......we are in heavy negotiations in another thread for some nekid pic`s of her

 

[Sosunni]

Kuso - do we really have to watch those flies!?!

 

[kuso]

Originally posted by Sosunni
Kuso - do we really have to watch those flies!?!

Well....you don`t HAVE to watch them.........whatever turns you on I guess...........I just thought they were kinda fun.

 

[Burner02]

...yeah. They look like they are having more fun than me....

 

[kuso]

I dunno.....they`ve going at it non-stop for about a week now, an neither of them have cum yet ......must be getting painful

 

[Burner02]

can a fly get a case of 'gin dick' ???

 

[Sosunni]

They must have lost of astroglide or Superlube or som'in.

 

[Sosunni]

Originally posted by craig777


This just kills me when I see and hear guys in there grunting, screaming and yelling so that everyone can hear them and look to see what studs they are. Then they throw down the weights and strut around the gym.

I make no sounds at all that I know of, except for the deep breathing that Mike has me do.

I'm glad I could get you out of your shell.

Sosunni, did you get to see my pics in the members pics area. What did you think?

Craig, I haven't been on.... and it's 11:15 - I'll check tomorrow, I swear!

 

[Sosunni]

Hey - no one's slammed me!

I'll post the details later.. Sunday and Monday.. nothing.. well wine... but no gym

Tues - Bis/Tris and cardio
Wed - Chest and Abz... I got to 20 reps at 120 lbs with the cybex machine... and cardio x2 (I went tonight too)

Tomorrow... back and Big ab routine - if they're not sore... and if I ever wake up!!!

Good night guys. Perhaps it's appropriate to say... sweet dreams!

 

[Burner02]

what...you going somewhere?

 

[kuso]

Originally posted by Sosunni
Perhaps it's appropriate to say... sweet dreams!

Normally it would be,....but it`s only 3:30pm over here Means I`ve gotta daydream for the rest of the afternoon.

 

[Sosunni]

April 7 - rest
April 8 rest... I already said that I think.

April 9 Bis/Tris

Tricep pushdown
3x15@20#
1x15@60#

Tricep pushdown with rope extension
3x10@40# combined with 3@10@40#

Skull crushers
3x15@10# Bar

Bench press hands close together
3x15@20#

Overhead db extension
3x15@20#

Cable curls from bottom up
3x15@20#

Cable curls from top
3x15@20

Straight bar cable curls

3x15@40#
1x10@50

Bicep bb curl

15@14#bar
1x12@14#bar
1x10@14 #bar

I need to fry my bi's on this one next time!

30 Min x-robics in am

 

[Sosunni]

April 10 Chest

Incline db curl

3x15@20#

Decline db curls
15@20#
12@15#
10@15#

These were flipping hard!!

BB press
1x15 no wt (bar's about 35#)
1x15@10#
1x15@15#
1x15@20 - I thought I did those... but didn't write it down.

Pec Dec
3x15@40#

Cybex Abz

20@80#
20@90#
20@100#
20@110#
20@120#!

30 min x-robvics in am
30 min x-robics in pm

Incliun

 

[Sosunni]

And thatm friends brings us to today... oh, and I have to share my Suism!

April 11 Back & abs

Low Rows
3x15@60#

Lat pull down
3x15@60

Lat pulldown reverse grip
3x15@50#

Bent over one arm upright rows
3x15@20#

(I need to clean the bird cage.. it's starting to stink!)

Cybex back thing that I don' tknow what it's called ald always forget what the hell I'm talking about in my book when I'm at the gym....

1x15@30#
2@15@40#

Cybex abz
20@90#
20@100#
20@110#
20@120#!

30 Min x-robics.

I have to start tracking my meals... hopefully next week...

Hey, is loading on creatine necessary.. I take it ever day but never did the loading part.. is this just a waste??

AND.. my Suism...

How come a dollar and an hour aren't the same amount. That'd make so much more sense than 60 and 100. Quarter to 2... yea, 15 makes sense.. BUT 25 is a QUARTER of a dollar. Who thought of this!

Should I'll be back in a minute be 6 minutes?

(Hey, I sound like Andy Rooney at the end of 60 minutes)

Half hour.. 30 minutes.. half dollar 50 cents!

AND... why isn't the telephone like a keypad.. all the numbers going the same way. If you know 10-key, you're always making wrong phone calls!!!

Man.. ahh HAA.. that's IT!!! A MAN thought all this up.. that and those cervix thingies... ladies, you know what I'm talking about... out of COLD metal!!!?? Come on!

Anyway - gotta go see how my 'girls' are doing over with the pornal masters. Maybe I'll get some damn sleep tonight. I will NOT be up until 11 tonight!

 

[Burner02]

hey you!
wanna clean out your pm box?

 

[Sosunni]

Originally posted by Burner02
hey you!
wanna clean out your pm box?

Those things get full?

Hmm - yea, I'll do that!

 

[kuso]

Make sure to do both the Inbox...and Sent items....

You can only have around 65 pms, and that includes sent ones.

 

[Burner02]

yeah, Ms. Popular

 

[Sosunni]

Originally posted by Burner02
yeah, Ms. Popular

And LOVIN' it. Seriously, you guys are probably a big part of why I'm so dedicated to this whole thing! I'm a Leo... what can I say, I LOVE attention! Well.. that and I'm a woman!

April 12 Abz - I was late .. and look, it's 7:22 am and I STILL AM!

Happy FRIDAY!!

Cable Sides
20@90#
20@100#
20@110#
20@120#

I can SOOO totally feel the tightness in my obliques when I'm doing this. AND.. I'm getting those side lines!! Woo HOOO - just I just feel I should up the cardio... opinions please? Do I border on overtraining if I do MORE cardio. The intensity of what I'm doing now is huge.. I can't push myself harder.. seriously!

Twists
3x33@no wt alternated with

Decline Crunches
3x20@10#

Cybes crunches
20@100#
20@110#
20@120#
These last ones were hard.

I had to stop there cuz I was late. I need to do legs tomorrow!!

30 Min x-Robics.

K- I'm outta here. May suck up and get a roommate again... but the guy that I'm talking to is 25 (ooww... over 21!!) :::tantra::: new years resolution said over 30, new years resolution is over 30!::: BUT. we seem like the person, opposite sex. He's got the boat, wakeboards etc... this could be fun. I did tell him yesterday that I wasn't sure if he wanted to sleep with me or live with me. He looked up my pic on Yahoo. (Sosunni) And if he wanted to sleep with me, we can't live together. Too funny!!

I think I need to take some pictures (I know dvlmn's gonna jump at this one) I need to see from a different perspective what I'm looking at. I have defintion in my quads spit down the center - tendon from the shoulder to the clavical and my abs... I noticed them doing a stretch like a pushup.

I need some info on fat burning... as if no one else does!!

No plans tonight... hopefull cardio and tan and I'll be home later.. hopefully can get on here for a few.

Have a WONDERFUL Friday!!

 

[Sosunni]

OK - here's what I need today. (Some brutal honesty here!)

I need not to ruin all my own progress this weekend by having more wine than a normal person can consume without passing out! Why do I do that!? What am I running way from... myself? I LIKE myself! It just amazes me that I can be SOOO good during the week but then it comes to the weekend and I fuck it all up!! I don't want to do that. (My conscience sais: Then don't! You're stronger than that!!)

Sunday I'm .. get this... supposed to go WINE tasting with friends... not my idea.. but if I just commit to that only... don't buy any wine to bring home! ... and bring water, which I've done and can do, then this shouldn't be a big deal. Maybe I just have to quit wine all together... I don't do that with anything else... but i LOVE the taste of wine and the nonalcoholic stuff tastes like crap!! (I have a whole cabinit of liquor that I don't even touch!) I really don't want to not be able to drink wine!!

So - my mission this weekend... should I choose to accept it is not to overdo it but that doesn't mean I can't! I have to allow myself moderation and not excessive.. that's the key!

I'm a strong woman who can do anything I put my mind to! I've quit smoking cold turkey after over 15 years, I'm at the gym every morning before 5:30, I've done so much to get myself here... and I'm thinking now I shouldn't post this. Too raw... to personal... to uncomfortable.....too bad.

I have to get in the shower. If I don't get out of that comfort zone and put it out there... and ask for support, it won't happen... or I belong in AA.

Feeling like I should apologize for the seriousness and the extreme personal nature of this post... but I'm not going to.

stalling..... so I have to sign off before I remove this!




So - I'm exposing this to all of you to hopefully give me the support that I can... I know I practically sounds afraid but that's not it.

 

[craig777]

OK sugar, here is my opinion on the wine.

I don't think that you belong in AA. I have known people that do and if you are only blowing it on the weekends then you definitely aren't in that league at all.

It is natural to want to unwind on the weekends and have some wine. I like having some on the weekends. The problem is once you start to drink the will power goes out the window. What I do is buy one bottle at a time, because once I open one and start drinking I would open the next one after it is gone. That way you would have to go to the store to get another.

Tell your friends that you want to cut down on the wine and ask them to help you.

Me personally, I don't drink anything until 5:00pm even on the weekends.

You can do it. You are working way too hard not to.

 

[Sosunni]

VENTING!!

thanks Craig - I need to go back and read it.. right now... I totally need to VENT!

This Gov???t Contracts lady is making me CRAZY! Her first mention about how she???s up sooo early to be in the office early early??? I say, hey, I???m up at about 4:45 every morning to go to the gym for 2 hours a day. Her response??? ???Oh, I can lift 250??? ok, she WEIGHS about 250! Just to give you an idea.. she LOVES this gov???t contracting??? it seriously makes me want to block her out of my brain???well, I want to do that anyway.

Yesterday, I???m in talking to our Stock Adm???r??? and we???re practically wispering (about her boss) and this woman comes around the corner ???Oh, there you are.??? I wanted to just deck her right there. I looked at her and said ???I???ll be with you in a minute??? since I did need something from her before I left. After I say that.. she looks at me and then.. looks at her watch. IT???S 10:30 AM! Anyway??? I bring what I need to ask her about in her office and we proceed to call the idiot at this place about it and how we???re not required to comply because they???re contract???s under 500K.. whatever???. And after the call.. she???s holding the contract that I need back and says ???so, how are you.??? Oh my God??? I just wanted to start poking my own eyes out with me pen. I???m sitting there, I???m sure with this half ass smile on my face thinking??? Oh man, when???s this all going to be over!!! Finally???after about what??? 10 MINUTES of this.. her life stories and gov???t shit and come on lady.. I don???t give a flying crap about your fucking bbq???I announce to her.. I???m going to leave now??? and I get up, snatch (uhh huhhhh I said snatch) my contract, turn, open the door and leave. I felt bad.. for about 90 seconds and escaped!

What am I gonna do with her. She emails me from home about 10x an afternoon about nothing but crap.

Pheww??? that feels a little better??? NOW I know why I drink!

 

[Sosunni]

Craig, thanks. I was doing that.. until the last 2 weekends ??? and last weekend, I DID get in the car and go buy another one!

I realistically can???t have wine in the house.. but I was given a bottle on Wednesday that is still crocked and in the fridge. I???m not going to open it tonight either??? I want to catch up on rest.. I???m really tired. Not just from hanging out with you guys but I???m working out hard (side cable crunches 120#!!!) Man! And it???s paying off.. so of course my body???s tired. Plus, this weekend I want to work in my yard too. I planted lawn 2 weekends ago and it???s comin??? up! I need to get tomatoes and plant sweet peas and flowers up against the fence. I bought the new umbrella so I can sit outside and eat/read whatever. Looking forward to that!

I know I???m not ready for AA but I have to admit, when my African Grey can make the sound of a wine bottle being corked, it???s toooo funny!

I can do this, of course.. but to be able to spell it out and have someone that does the same as me??? makes me feel like I???m not an out of control idiot!

Thanks Craig!

Wine is the root of all the bad things I do.. when I???m bad! Bottle of wine.. popcorn and cheese (yes a bowl of shreadded cheese.. it???s wonderful!) then I have to have something like frozden ho??? ho???s or SOMETHING sugary!

It???s a viscous cycle!

 

[dvlmn666]

Originally posted by Sosunni

I think I need to take some pictures (I know dvlmn's gonna jump at this one) I need to see from a different perspective what I'm looking at. I have defintion in my quads spit down the center - tendon from the shoulder to the clavical and my abs... I noticed them doing a stretch like a pushup.

Sounds more like you want me to **efg**

After all I've more than once offered to take pix.

sounds like things are coming around,

And the wine. Just set your mind to it just like you have the gym. And some cheat here and there never hurt anybody. Just keep the rest of the stuff clean. And be careful and dont' over do it.

 

[craig777]

The info that I can give you on the fat burning is this. I was taking liquid Clenbutrix made by VPX. I was taking about 3-4cc each morning. As far as I am concerned this is the best ECA stack. I was sweating up a storm, it tastes horrible but will increase your metabolism. I was also doing kickboxing at lunch time. I know they say to work out in the morning on an empty stomach, but I can't get up at 4:45 like you do. Well this worked for me. Along with eating egg whites and chicken breasts forever.

Hope that helps gorgeous.

 

[ZECH]

So...this is where your hiding!!!!! LOL! Suz, I look at alcohol this way......I love beer! But as I got more serious about lifting and wanting my abs to come out, I work my ass off all week and then on the weekends I certainly don't want to ruin what I've been working for! It's just not worth it to me anymore! Sure every now and then I will have one but that's about it! And it makes me feel good! So stick with it baby! I want to see pics of those abs!!!

 

[ALBOB]

Originally posted by Sosunni I have defintion in my quads spit down the center

Well if you'd quit drooling over my pictures you wouldn't have the spit problem, now would you?

 

[Miss LeDix]

Lots of info in here, but I wanted to say to Sosunni to keep positive about the wine thing. Hopefully between you, your friends at home, and your friends here you will be able to deal with this.

And I'm a Leo too! No wonder...