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J.Thom, Uncle Z, and IML???s FIT TO FREAK Journey

J.thom

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J.Thom, Uncle Z, and IML???s FIT TO FREAK Journey

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First and for most, I would like to thank Uncle Z and IML for providing me with the best quality products possible.

Starting Stats:
Height: 6???0 ft
Weight: 218 lbs
Body Fat: 15%
Bench: 315 lbs
Squat: 405 lbs
Deadlift: 455 lbs

Previous cycle history:
This will be my second cycle ever. The first one was a light Test E and Dbol cycle.

Goals:
To provide useful information on diet, training, and products from Uncle Z and IML. My goal is to do a total body recomp. I want to gain LBM while losing BF.

Cycle Information:
Week 1-8
Test Prop 100mg eod

Week 1-6
Anavar 60mg ed

Week 2-8
Tren Ace 75mg eod

I will also be taking adex e/d from week 1-8, HCG from week 1-8, and caber from week 2-8.

PCT
12-13 Clomid 75mg/ed
14-15 Clomid 50mg/ed

IML Products:
Advanced Cycle Support

Supporting Supplements:
Whey Protein
Fish Oil
Multi Vitamin
Vitamin C
Glucosamine & Chondroitin with MSM
Liver Care

Current Gym Routine:
Monday- Biceps and Triceps
Tuesday- Delts and Traps
Wednesday- Back (upper and lower)
Thursday- Chest
Friday- Quads, Hams, and Calves
Saturday- OFF
Sunday- OFF

Uncle Z Products:
Testosterone Propionate 00mg/ml ??? 5 vials x 10ml
Trenbolone Acetate100mg/ml ??? 3x vials x 10ml
Anavar- 2500mg
Clomid 50mg Tabs - 50 Tabs x 1 pack

 
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Sample Diet:

Sample Diet:
Meal 1: 8:00 am
1 cup egg whites ??? 50p 0c 0f
1 Plain Chobani Greek yogurt ??? 18p 7c 0f
1 large banana ??? 1p 31c 0f
Total: 69p 38c 0f

Meal 2: 11:00am
8 oz grilled sirloin beef- 44p 0c 22f
1 cup white rice- 0p 50c 0 f
Total: 44p 50c 22f

Meal 3: 2:00pm
2 scoops whey protein ??? 50p 10c 6f
2 scoops waxy maize ??? 0p 50c 0f
Total: 50p 60c 6f

Meal 4: 5:00pm
8 oz grilled sirloin beef - 44p 0c 22f
1 cup white rice - 0p 50c 0 f
Total: 44p 50c 22f

Meal 5: 8:00pm
8 oz grilled chicken ??? 48p 0c 8f
10 oz red potato ??? 10p 50c 0f
1 oz light sour cream ??? 1p 2c 3f
1 tbsp olive oil ??? 0p 0c 14f
Total: 59p 52c 25f

Meal 6: 11:00pm
50 g casein shake ??? 48p 8c 2f
Total: 48p 8c 2f

Daily total macronutrients:
Total: 316 p 248c 77f

Note: This diet is not exact! I will update it once I get some more time. I'm shooting for around 350p 350c 100f so obviously I need to make some adjustments. I should have this fixed by the end of the day.

Thanks,
 
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ADVANCED CYCLE SUPPORT Rx??? contains 7 key ingredients for complete 'on cycle' protection.

Milk Thistle (Silybum marianum) - One function of the liver is to detoxify and remove toxins, including heavy metals and chemotherapy, from the body. Milk thistle is a liver protective. It is an antioxidant that helps repair damaged liver cells. Studies have shown evidence that silymarin acts almost solely on the liver and kidney. The antioxidant properties in silymarin are believed to be the protective factors. Laboratory studies demonstrate that silymarin functions as a potent antioxidant, stabilizes cellular membranes, stimulates detoxification pathways, stimulates regeneration of liver tissue, inhibits the growth of certain cancer cell lines, exerts direct cytotoxic activity toward certain cancer cell lines.

NAC (N-Acetylcysteine) - NAC can help to prevent damage to the liver being a powerful anti-oxidant and cell detoxification co-factor, NAC works to eliminate your body of free radicals and heavy metals. N-Acetyl-Cysteine is currently the dietary supplement of choice for building up cysteine or conserving the body's store of Glutathione, Cysteine and other Sulfhydryl anti-oxidant resources. This is very crucial for the body's life functions, as NAC helps the body neutralize toxins, heavy metals, such as mercury.

Hawthorne Berry - is highly recognized herb for the heart and cardiovascular system. It has the ability to dilate (enlarge or open) the coronary arteries (the vessels that supply blood to the heart), thus improving blood and oxygen supply to the heart muscle. It also strengthens the hearts pumping ability (muscle), helping the heart to beat more forcefully and efficiently. In addition, hawthorne appears to dilate the highways of other blood vessels around the body, thereby allowing blood to circulate more freely with less strain on the heart. Another benefit of hawthorne berry is that it harbors potent antioxidant properties, which are believed to exert cholesterol lowering effects and reduce the accumulation of fatty plague in the arteries ??? the hallmark of atherosclerosis.

Saw Palmetto (Serenoa repens) - is used popularly in Europe for symptoms associated with benign prostatic hypertrophy (enlargement of the prostate). Although not considered standard of care in the United States, it is the most popular herbal treatment for this condition. Saw palmetto was listed in the United States Pharmacopeia from 1906 to 1917 and in the National Formulary from 1926 to 1950. Saw palmetto extract is a licensed product in several European countries. Multiple mechanisms of action have been proposed, and saw palmetto appears to possess 5-?-reductase inhibitory activity (thereby preventing the conversion of testosterone to dihydrotestosterone). Hormonal/estrogenic effects have also been reported, as well as direct inhibitory effects on androgen receptors and anti-inflammatory properties.

Coenzyme Q10 (CoQ10) - boosts energy, enhances the immune system, and acts as an antioxidant. Clinical research suggests that using coenzyme Q10 supplements alone or in combination with other drug therapies and nutritional supplements may help prevent or treat some of the following conditions: Heart disease, High blood pressure and High cholesterol. Researchers believe that the beneficial effect of CoQ10 in the prevention and treatment of heart disease is due to its ability to improve energy production in cells, inhibit blood clot formation, and act as an antioxidant. Several clinical studies involving small numbers of people suggest that CoQ10 may lower blood pressure. Levels of CoQ10 tend to be lower in people with high cholesterol compared to healthy individuals of the same age.

Celery Seed Extract - 3nB is the active compound that is unique to celery. 3nB was discovered as the active component of celery in response to investigations by researchers seeking to explain some of the medicinal effects of celery including the lowering of blood pressure and the relief of arthritis. High blood pressure is usually the result of too much fluid there is in your blood and how flexible or resistant your blood vessels are. Retention of sodium (salt) leads to increase fluid volume in the blood while hardening of the arteries and the hormones released during stress lead to loss of flexibility or constriction of blood flow. In treating high blood pressure, doctors usually prescribed diuretics (water pills) to reduce the fluid volume and vasodilators to relax the arteries to reduce the resistance of blood flow or beta-blockers to turn down the pumping action of the heart. 3nB appears to help lower blood pressure by both acting as a diuretic and vasodilator through impacting the production of prostaglandins as well as acting in a similar manner to drugs known as calcium-channel blockers. 3nB has also been shown to lower blood cholesterol levels and reduce the formation of arterial plaque in experimental studies. This effect may increase the elasticity of the blood vessels and also lead to lower blood pressure readings. 3nB also appears to promote some effects on areas and systems of the brain that control vascular resistance.

Grape Seed Extract - is a natural plant substance that has a concentrated source of oligomeric proanthocyanidins (OPC). These anti-oxidants help protect cells from free radical damage and also promotes healthy circulation. Grape Seed Extract is rich in polyphenols, a compound that's high in antioxidants. Studies have shown OPC to be more powerful antioxidants than vitamin C, E, and beta-carotene. There are countless studies that demonstrates the many health benefits of grape seed extract. It has been extensively researched across the globe. In the research of Dr. Jacques Masquelier et al., the Pasteur & Huntington Institutes and 7 other leading Universities in Europe, Grape Seed Extract has been shown exceptionally effective fighting against free radicals in the body.

Clinicial Studies on CoQ10

Biochemical functions of Coenzyme Q10

Source: Department of Biological Sciences, Purdue University, West Lafayette, Indiana, USA. Abstract

Coenzyme Q is well defined as a crucial component of the oxidative phosphorylation process in mitochondria which converts the energy in carbohydrates and fatty acids into ATP to drive cellular machinery and synthesis. New roles for coenzyme Q in other cellular functions are only becoming recognized. The new aspects have developed from the recognition that coenzyme Q can undergo oxidation/reduction reactions in other cell membranes such as lysosomes. Golgi or plasma membranes. In mitochondria and lysosomes, coenzyme Q undergoes reduction/oxidation cycles during which it transfers protons across the membrane to form a proton gradient. The presence of high concentrations of quinol in all membranes provides a basis for antioxidant action either by direct reaction with radicals or by regeneration of tocopherol and ascorbate. Evidence for a function in redox control of cell signaling and gene expression is developing from studies on coenzyme Q stimulation of cell growth, inhibition of apoptosis, control of thiol groups, formation of hydrogen peroxide and control of membrane channels. Deficiency of coenzyme Q has been described based on failure of biosynthesis caused by gene mutation, inhibition of biosynthesis by HMG coA reductase inhibitors (statins) or for unknown reasons in ageing and cancer. Correction of deficiency requires supplementation with higher levels of coenzyme Q than are available in the diet.



Coenzyme Q10 improves blood pressure and glycaemic control: a controlled trial in subjects with type 2 diabetes.

Hodgson JM, Watts GF, Playford DA, Burke V, Croft KD.

Source: University of Western Australia Department of Medicine and HeartSearch, Royal Perth Hospital, Perth, Western Australia, Australia.

Abstract

OBJECTIVE:
Our objective was to assess effects of dietary supplementation with coenzyme Q10 (CoQ) on blood pressure and glycaemic control in subjects with type 2 diabetes, and to consider oxidative stress as a potential mechanism for any effects.

SUBJECTS AND DESIGN:
Seventy-four subjects with uncomplicated type 2 diabetes and dyslipidaemia were involved in a randomised double blind placebo-controlled 2x2 factorial intervention.

SETTING:
The study was performed at the University of Western Australia, Department of Medicine at Royal Perth Hospital, Australia.

INTERVENTIONS:
Subjects were randomly assigned to receive an oral dose of 100 mg CoQ twice daily (200 mg/day), 200 mg fenofibrate each morning, both or neither for 12 weeks.

MAIN OUTCOME MEASURES:
We report an analysis and discussion of the effects of CoQ on blood pressure, on long-term glycaemic control measured by glycated haemoglobin (HbA(1c)), and on oxidative stress assessed by measurement of plasma F2-isoprostanes.

RESULTS:
Fenofibrate did not alter blood pressure, HbA(1c), or plasma F2-isoprostanes. There was a 3-fold increase in plasma CoQ concentration (3.4+/-0.3 micro mol/l, P<0.001) as a result of CoQ supplementation. The main effect of CoQ was to significantly decrease systolic (-6.1+/-2.6 mmHg, P=0.021) and diastolic (-2.9+/-1.4 mmHg, P=0.048) blood pressure and HbA(1c) (-0.37+/-0.17%, P=0.032). Plasma F2-isoprostane concentrations were not altered by CoQ (0.14+/-0.15 nmol/l, P=0.345).

CONCLUSIONS:
These results show that CoQ supplementation may improve blood pressure and long-term glycaemic control in subjects with type 2 diabetes, but these improvements were not associated with reduced oxidative stress, as assessed by F2-isoprostanes.
 
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BEFORE PICS:
These pics were taking between 1-2 months ago, to be honest I do not look exactly like this now. I will upload current photos tomorrow.

Rear Lat Spread:


Side Relaxed:


Most Muscular:


Starting Pics: 1/17/2012
Like I said, I will upload starting pics of me tomorrow. That way the starting and ending pics can be evaluated fairly. Please relax, the pics will be up shortly ha ha.
 
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lol Now I'm in
 
I'm following Heavy and Z's HCG method.

HCG (Chorionic Gonadotropin) – Clinical Pharmacology

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Human Chorionic Gonadotropin (HCG), is a polypeptide hormone produced by the human placenta. The action of HCG is virtually identical to that of pituitary LH, although HCG appears to have a small degree of FSH activity as well. It stimulates production of gonadal steroid hormones by stimulating the interstitial cells (Leydig cells) of the testis to produce androgens and the corpus luteum of the ovary to produce progesterone.

Indications and Usage for HCG on Cycle

One of the indications for HCG is treating selected cases of hypogonadotropic hypogonadism (hypogonadism secondary to a pituitary deficiency) in males. This is similar to the state the steroid user is in during a steroid cycle. Testosterone-Induced gonadotropin suppression tends to cause atrophy of the testes and decreases intratesticular testosterone. In other words, when a male administers testosterone his testes shrink because they are suppressed. A simple way to restore ITT levels and maintain the mass of the testes is to administer HCG during testosterone treatment.

HCG HAS NOT BEEN DEMONSTRATED TO BE EFFECTIVE ADJUNCTIVE THERAPY IN THE TREATMENT OF OBESITY. THERE IS NO SUBSTANTIAL EVIDENCE THAT IT INCREASES WEIGHT LOSS BEYOND THAT RESULTING FROM CALORIC RESTRICTION, THAT IT CAUSES A MORE ATTRACTIVE OR “NORMAL” DISTRIBUTION OF FAT, OR THAT IT DECREASES THE HUNGER AND DISCOMFORT ASSOCIATED WITH CALORIE-RESTRICTED DIETS.

HCG Dosage and Administration

HCG may be injected intramuscularly or subcutaneously. During a low dose study it was determined that HCG is dose dependent and that approximately 300iu HCG taken every other day restored ITT levels. This is 1,050iu HCG weekly. I recommend 500iu twice weekly while on testosterone treatment. On a very heavy cycle a third dose of 500iu could be added. HCG will not only keep ITT levels and the mass of the testes normal but will also aid in keeping the male fertile. The HCG is administered BEFORE the aas ester clears to increase the mass of the testes and bring back ITT levels. This will allow the testes to sustain output of testosterone sooner, speeding up recovery. HCG should NOT be used after the aas esters clear as this will only delay recovery. HCG can aromatize causing elevations in estradiol and water retention so using an aromatase inhibitor alongside HCG may be needed.

Directions for Reconstitution

Wash hands and sterilize work area. Sterilize rubber stoppers on vials with alcohol. HCG may be reconstituted at various strengths. Using less bacteriostatic water will provide a higher concentration of final product which will allow for smaller injection volume.

Common kit sizes are 5,000iu or 10,000iu. I like to place half the recommended water in the HCG vial to create a stronger concentration but larger water volumes are fine.

With a 5,000iu kit, inject 2.5 ml (cc’s) into the vial with the HCG powder. Direct the stream of water down the side of the glass, being careful not to direct the stream of water directly into the HCG powder; swirl gently until powder is completely dissolved in solution. Refrigerate solution.

With a 10,000iu kit, inject 5 ml (cc’s) into the vial with the HCG powder. Direct the stream of water down the side of the glass, being careful not to direct the stream of water directly into the HCG powder; swirl gently until powder is completely dissolved in solution. Refrigerate solution.

The above examples will yield 2,000iu of HCG per 1 ml (cc) 100 units.

½ ml (50 units on an insulin syringe) will yield 1,000iu HCG.

¼ ml (25 units) will yield 500iu HCG.

Parenteral drug products should be inspected visually for particulate matter and discoloration prior to administration. If the water is not clear, discard the product.

IMPORTANT: USE COMPLETELY AFTER RECONSTITUTION. RECONSTITUTED SOLUTION IS STABLE FOR 60 DAYS WHEN REFRIGERATED.

Store HCG powder at controlled room temperature 15–30°C (59–86°F). Reconstituted solution is stable for 60 days when refrigerated.

References:
1. Low-Dose Human Chorionic Gonadotropin Maintains Intratesticular Testosterone in Normal Men with Testosterone-Induced Gonadotropin Suppression

2. Pregnyl Official FDA information, side effects and uses

THIS WAS TAKEN OFF THE Z WEBSITE. I GIVE ALL CREDIT TO THE AUTHOR OF THIS INFORMATION- JOHN CONNOR
 
Good Luck-enjoy the ride-expecting BIG gains:clapping: -Thanks, OD
 
I'll be following along bro., while you make some nice gains!
 
1. I would like you to follow through with a nice diet (but who the fuck am I)
2. with proper drug protcol you will be quite beasty (your only as big as your dose)
3. So VERY current pictures are needed for good comparisons
4. Good fucking luck
 
1. I would like you to follow through with a nice diet (but who the fuck am I)
2. with proper drug protcol you will be quite beasty (your only as big as your dose)
3. So VERY current pictures are needed for good comparisons
4. Good fucking luck

1- I posted my diet, that won't be a problem
2- As you can see I'm doing light doses, I'm going to rely on my training and diet mostly
3- Will post new pics up tomorrow
4- Thanks, I'm going to need it!
 
1- I posted my diet, that won't be a problem
2- As you can see I'm doing light doses, I'm going to rely on my training and diet mostly
3- Will post new pics up tomorrow
4- Thanks, I'm going to need it!


You have a similar body comp as me (your waist is smaller) so I would like to see your serious changes. I know you gained on your last log but I really wasnt impressed with the befores and afters. I want to see blood guts and crazy veins
 
Update: 1/16/2012
Monday- Biceps and Triceps


Seated DB Curls- 4 sets
V-bar pushdowns- 5 sets
Hammer Curls- 4 sets
Seated DB over head extensions-3 sets
Machine Preacher Curls-4 sets
Dips-3 sets
Cable concentration curls-3 sets

Total:26 sets

Notes:
I'm going to do this log a little bit different. I feel like I wrote too much in my last Z log, so I'm going to keep it short and sweet. When ever I go up in weight and/or hit a new PR I will post it. If not, I will just write the exercises I did.

I want to include more pictures and videos in this log, what does everyone think?

Thanks for the support, time to KILL it!
 
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sick vid he just released that!!

are you going to be taking new pics? i think those are from your old uncle z comp...unless i am wrong

uncle z is top notch keep up the log man
 
Awesome bro... Expecting great results... Will be following along to see your progress.. you got a hold team behind you bro.... VE
 
Update: 1/17/2012
Tuesday-Delts


Warm up rear delts +10mins
Seated DB Shoulder Press - 4 sets
Standing Side Lateras - 4 sets
Machine Rear Delts -3 sets +1 drop set
DB Standing front raises- 3 sets

Notes: I'm feeling good. The first prop pin felt a little sore but that's it. Tomorrow will be my second prop injection so hopefully it goes well. On a side note, my class schedule for this semester is a bitch so I'm still trying to figure out whens the best time to lift.

Thanks,
P.S. I'm making an Uncle Z sign for pics as we speak.
 
Yea bro prop can be a bitch I would avoid quad injections.Cycle looks great.
 
Starting Pics: 1/17/2012

Weight: 218 lbs




I know these pictures are not the best, so I will continue to take better pics. I just snapped these on the phone but I will have a friend of mine take better pictures.

I also took the pictures as I like to call "HEAVY PRE PICTURES". Meaning, I tried to make these pics appear a certain way :). (i.e. forcing stomach out lol).

But hey! My after pictures will appear much better!

If someone can edit these pictures and notes into the above post it would be greatly appreciated.

THANKS!

P.S. If you think I don't look like I lift please reference the first few post :)
 
You really bulked up since last cycle.I know after the cut you will be looking good bro.
 
You really bulked up since last cycle.I know after the cut you will be looking good bro.

I know ha ha. But to be complexly honest I did sodium load on some not so good food and I forced my stomach out with my shoulders forward. You know, the HeavyIron trick ha ha.
 
I know ha ha. But to be complexly honest I did sodium load on some not so good food and I forced my stomach out with my shoulders forward. You know, the HeavyIron trick ha ha.

:dont: lol
 
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