J.Thom Uncle Z Head to Head Challenge

[yerg]

2 hours ago I had 12 oz beef and 1.5 cups of white rice
30 mins ago I just had 8 oz chicken and 1 cups rice

Idk why but I'm really hungry today. I won't train until late in the evening so hopefully I can lift some heavy weights with no problems!

man im hungry all the time(accept when running drol) lol

 

[heavyiron]

Lets post all pics in the following thread. You can post them anywhere on the site as well but if we can get copies of them in one thread, Z and the judges won't have to search all over for the shots.

Official Uncle Z head to head pics

Thanks brother!

 

[J.thom]

Sorry guys I've been really busy the past 48 hours. I will give an update on how my w/o's are going tomorrow.

Thanks!!

 

[waterstill]

Sorry guys I've been really busy the past 48 hours. I will give an update on how my w/o's are going tomorrow.

Thanks!!

You still posting your final pics?

 

[J.thom]

You still posting your final pics?

yes I will. I kind of want to wait and post pics in two weeks so it could be a fair assessment ( due to the injury and everything). But I will post pics up when they are due, which should be tomorrow if I remember correctly. After my w/o I will snap some shots and post them up.

 

[J.thom]

YouTube Video

 

[J.thom]

nice pics everyone

I will post up my ending pictures and a full written detailed report on my log later tonight. I do not get out of class until 9pm eastern, so I will post it up as soon as I can.

Thanks!

 

[J.thom]

YES! The Uncle Z section is back up. I will post a full detailed finished post later tonight. It will be exciting, stay tuned!

 

[J.thom]

Finished Product ​

First and for most, I would like to thank Uncle Z for allowing me to partake in the wonderful challenge. I would also like to thank all the competitors for providing motivation throughout this competition. Heavy,BigBen,Chucky, and VB you guys are all wonderful people and I thank you for giving me the motivation to be competitive and build a great physique. A job well done to all of you!

Starting Stats:
Height: 6???0 ft
Weight: 210 lbs
Body Fat: 12-14%
Bench: 315 lbs
Squat: 405 lbs
Deadlift: 455 lbs

Before Measurements:
Arms: 16.5 in
Shoulders: 54 in
Chest: 44 in
Waist: 32 in
Legs:25 in
Calves: 15 in

Ending Measurements:
Arms: 17.5 in +1 in
Shoulders: 55 in +1 in
Chest: 46 in +2 in
Waist: 32 in (stayed the same!)
Legs:27 +2 in
Calves: 15.5 in +.5 in

Everything grew! Although, I'm not sure how I gained 2 inches on my chest and 1 in on my shoulders? I guess my chest responded really well. I'll take it!

Ending Stats:
Height: 6???0 ft
Weight: 221 lbs +11-12 lbs !
Body Fat: 12-14%
Bench: 365 lbs +50 lbs !
Squat: 5x405 lbs + max x 4 reps!
Deadlift: 2x500 lbs +45 lbs x 2 reps!


Previous cycle history:
NONE. This was my very first cycle.

Goals:
My goals were to provide useful information for FIRST TIME users and to gain as much LBM as possible while staying the same body fat %. I believe I achieve my goals. It's been a couple weeks since I was on gear and I have not lost a single pound! I believe I motivated many users. I truly showed what a first cycle will do to many users that have descent genetics, diet, and training.

I also kept a detail log of my weight training to the T. I continuously posted motivation videos for everyone and gave the people and insight on my personal life. In addition, I posted some of my meals and what ingredients I used to make them!

First Cycle Information:
The Added Frill Beginner

1-10 Test E 500mg/wk ( Inject 2 x Per Week ie; Mon/Thurs )
1-5 Dbol 40mg/ed
1-10 .5ml Arimidex e/d

PCT
12-13 Clomid 75mg/ed
14-15 Clomid 50mg/ed

Uncle Z Products:
Testosterone Enanthate 250mg/ml - 10ml Vial x 2 Vials
Dbol 10mg Tabs - 50 Tabs x 3 packs
Clomid 50mg Tabs - 50 Tabs x 1 pack

Supporting Supplements:
Whey Protein
Casein Protein
Fish Oil
Multi Vitamin
Vitamin C
Glucosamine & Chondroitin with MSM
Liver Care and IM cycle support

Current Gym Routine:
Monday- Biceps and Triceps
Tuesday- Delts and Traps
Wednesday- Back (upper and lower)
Thursday- Chest
Friday- Quads, Hams, and Calves
Saturday- OFF
Sunday- OFF

Before Pictures:




Ending Pictures:









(I forgot to take a lat spread pic, so this pic is a few weeks old)

Notes: If you want to critique or criticize my log you are more than welcome too. BUT! Please leave me some advice or at least areas on where I need to improve on. This can pertain to anything, not just my physique.

Again, thank you everyone! A special thanks to OSL, Ordawg1, Uncle Z, Bigben, Chucky, VB, and Brad.

 

[J.thom]

YouTube Video

This ronnie vid is insane!

 

[J.thom]

congrats to all the competitors! The prize of an extra 2 vials of Test E will definitely be put to use in my next cycle!

Thanks Z!

 

[J.thom]

quick update: 11/14/2011

I'm in my 3rd week of PCT and everything is going well. My weight is still the same but my lifts have decreased a bit. I have been noticing that I get tired quicker in my workouts but I just try to push it a little further until I'm done.

I'm going to be bulking until Feb and then I will start a legit 8-10 week recomp. I'm thinking prop/tren/var

P.S. THANK YOU Uncle Z for the extra 2x vials of Test E!!!! You're the man!