Jagbender's battle of the bulge

[jagbender]

I see a 100-mile bike ride in your future.

Someday i will do a centenial

 

[jagbender]

Water levels coming up after carb load

 

[jagbender]

weight / Body fat%

 

[jagbender]

muscle mass / body fat going in the right direction!

 

[jagbender]

analysis 1-23-12

 

[jagbender]

workout today Upper body

Pec Dec 100x 16 120 x 12 120 x 13
DB curls between sets 30 x 10, 10, 10
2 hand low cable rows 100 x 16 120 x 80 120 x 8
wide grip lat pull downs 70 x 10 70 x 11 50 x 12
Zercher rows 115 x 10, 10 ,10
Tricep rope pull downs 50 x13, 70 x 7, 50 x 11
Face pulls 50 x13 70 x 10 50 x10 50 x 10 50x 10

 

[omerta2010]

Nice workout, welcome back to hitting the weights.

Hope you had a good weekend.

 

[jagbender]

Yes good weekend DOMS last week from the heavy squats, so I took an extra rest day.

Cardio yesterday took my two girls for a 35 minute bike ride

 

[davegmb]

What does your family think of the new you?

 

[jagbender]

Half the man I used to be
Sent from my ADR6400L using Tapatalk

 

[JerseyDevil]

Half the man I used to be

 

[x~factor]

Zercher rows 115 x 10, 10 ,10

What's Zercher Rows?

 

[jagbender]

What's Zercher Rows?

Reverse grip BB bent over rows, My bad

 

[jagbender]

 

[jagbender]

Awesome squats!

thanks PAUL

 

[jagbender]

It is hard to believe that it has almost been a year since I started my fat loss and fitness program.

I started 2-26-11

here is what I have done so far

 

[carmineb]

what up Jag? love the slide show, awesome

 

[jagbender]

what up Jag? love the slide show, awesome

Thanks Carmine Still workin at it!

 

[JerseyDevil]

Awesome slide show Jeff.... You should be proud!

 

[jagbender]

Awesome slide show Jeff.... You should be proud!

Workin hard at it!

 

[jagbender]

Cardio yesterday on the trike 15.22 miles, max speed 20.1 average speed 16.6 (fastest ever) 54:47 minutes

 

[jagbender]

scale in today

 

[returnofthdragon]

You're going to weigh less than me soon! I gotta get some cardio in. I didn't start in as difficult of a place as you, I can't let you catch me!

 

[katt]

Love the slide show - what a change!

 

[jagbender]

Love the slide show - what a change!

Yeah I am glad I though about it before I got started. really helps keep me on track!

 

[jagbender]

cardio last night walking 3.7 miles about an hour

 

[skinnyguy180]

That is quite the scale you have there! I need me one of those.

 

[davegmb]

Your going to have to change the title of your journal soon you've done so well!

 

[jagbender]

 

[jagbender]

That is quite the scale you have there! I need me one of those.

It is pretty cool to mess with and see what is going on!

Your going to have to change the title of your journal soon you've done so well!

Still a battle Big Time!