Jagbender's battle of the bulge

[JerseyDevil]

Good stuff Jag..... you are an inspiration

 

[jagbender]

Good stuff Jag..... you are an inspiration

Thanks JD

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[jagbender]

Cardio today. Trike. 10.1
Miles 15.7 avg. 20.1 max 38:32 minutes.
Taking the family to Universal Orlando tomorrow
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[x~factor]

Taking the family to Universal Orlando tomorrow

Nice! How far is that from you?

 

[jagbender]

About 2 hours

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[jagbender]

Lifting Sunday

Deads 135 x 10 225 x 10 295 x 8 345 x 5 [2 more reps (PR)]
Below the knee rack deads 225 x 10 275 x10
Big round Circles 45# plate 5R 5L three sets
65# db shrugs 10x 10x 10x

 

[katt]

YAY Rack Deads - love those!

 

[omerta2010]

Congrats on the PR.

Hope you had a great time on your family outing over the weekend.

 

[jagbender]

Congrats on the PR.

Hope you had a great time on your family outing over the weekend.

we had fun Posted a few pictures on facebook

 

[jagbender]

cardio day massive headwinds today Argh .... Makes me stronger though
15.24 miles 20.8 max 16.0 avg 56:52 minutes

 

[JerseyDevil]

Looking good in here Jag! You on FB?

 

[Mkpaint]

nice job on deads

 

[jagbender]

Looking good in here Jag! You on FB?

Paul
Click the FB logo Under the reps under my rep points that will link you to my page.

 

[jagbender]

nice job on deads

Getting there. Best thing about 'those" deads I was able to keep form and no pulled muscles! felt good

 

[jagbender]

 

[katt]

Just hit you up on FB

 

[jagbender]

Just hit you up on FB

Added! Katt

 

[jagbender]

lifting today, going through life's challenges Still alive and sucking air!


Flat bench
135 x 10 225 x 10 185 x 10 205 x 7 225 x 2 no spotter
Decline bench 135 x 10 155 x 7 175 x 5
Pec deck 100 x14,11,10,
Alt DB curls 40 x 10 35 x 10 30 x 10
close grip tricep cable press 50 x 15 ,11,10
60# db pull overs 7

smoked

 

[katt]

we never do declines... not sure why

 

[JerseyDevil]

Just hit you up on FB

Me too!

 

[JerseyDevil]

Flat bench
135 x 10 225 x 10 185 x 10 205 x 7 225 x 2 no spotter

Nice bench! That is pretty where I 'was' at. I would have done more like 135 x 8, 175 x 8, 205 x 8, 225 x 8-10, 225 x 7-9. I liked the more gradual ramping up.

 

[jagbender]

I think there is a typeo on my bench

should have read
135 x 10 185 x10 205 x7 225 x 2

 

[x~factor]

smoked

Smoked as in cigarette?

 

[jagbender]

Smoked as in cigarette?

Naw a big fatty j/k

smoked as in tired whooped

 

[jagbender]

not sure what caused the water weight swing

 

[x~factor]

Naw a big fatty j/k

smoked as in tired whooped

Oh, durr.

 

[JerseyDevil]

I think there is a typeo on my bench

should have read
135 x 10 185 x10 205 x7 225 x 2

Notice I said I 'was'......lol, I think we all know weight lifted is a relative number to our personal progress.

 

[jagbender]

 

[jagbender]

Notice I said I 'was'......lol, I think we all know weight lifted is a relative number to our personal progress.

you will be back up there soon after your recover!

 

[jagbender]

Cardio today Trike 15.34 miles 20 mph max, 16.5 avg, 55:41 minutes

tried a new Garmin training program today will be messing with that this afternoon