• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

Jailhouse Journal

Muscle Gelz Transdermals
IronMag Labs Prohormones
JailHouse said:
Goblet Squats (RI-120sec)
50x20
50x20
50x20
50x15
50x15
50x15
50x10
50x10
50x10
50x10

DB OH Tri EX (RI-120sec)
50x10
50x10
50x10
50x10
50x10

These workouts have been killer
Click to expand...

Put some weight on that bar son.....jk man lol.
 
upper 9/10

Push ups (RI-60sec)
X20
X20
X20
X15
X15
X15
X15
X15
X15
X15

Bent Over 2-DB Row Palm In (RI-120sec)
50x10
50x10
50x10
50x10
50x10

Lackluster performance, didn't even break a sweat. Gotta get back in a gym.
 
Just put that 50 pound DB in a back pack and do pushups. 1 legged negative squats with the 50 DB.
 
Went and did some 40 yard dashes. I didn't time them, I just wanted to get my heart going. They did feel faster than last time I did them (high school).
I recently cut my cals down to 2000 since I wasn't lifting much and wasn't doing any cardio. I'm prolly going to bring them back to 2500 and do some sprints Tue and Thur and lift Mon wed and Fri.
This all depends on if I can get back in the gym soon or not. This kid in VA Beach wants to buy some car parts off me, if that goes Thur ill be back to lifting heavy again. well see......
 
Lower 9/12

DB Front Squats with 50s (RI-60sec)
X10
X10
X10
X10

DB Deads with 50s (RI-60sec)
X10
X10
X10
X10

This was tuff with the short RIs.
 
JailHouse said:
Went and did some 40 yard dashes. I didn't time them, I just wanted to get my heart going. They did feel faster than last time I did them (high school).
I recently cut my cals down to 2000 since I wasn't lifting much and wasn't doing any cardio. I'm prolly going to bring them back to 2500 and do some sprints Tue and Thur and lift Mon wed and Fri.
This all depends on if I can get back in the gym soon or not. This kid in VA Beach wants to buy some car parts off me, if that goes Thur ill be back to lifting heavy again. well see......
Click to expand...

Sprints can definitely kick your ass i hate them ,but i also love them.
 
Brutus_G said:
Sprints can definitely kick your ass i hate them ,but i also love them.
Click to expand...

Ya I'm gunna start doing them for my cardio days. I get bored quick on long runs so short all out runs will keep me interested longer. It would be nice to get them down in the 4 sec range Ive never been that quick.
 
Upper 9/14

Wide grip pull ups
5
5
5
Close grip pull ups
5
5
5
Hammer grip pull ups
5
5
5

Wide dips
10
10
10
10
10

Hanging leg raise
5 up and down 5 circles
10 circles
5 up and down

Finally got to check out the local school play ground.
 
Looking good JH! Its kinda humbling to see what you can do with BW isnt it?
 
Good newsss. I start A new job Thursday and its at my gym, working the front desk. So ill be back to my original goal of 1000pds. Starting today I'm upping the cals to 2200 and every Monday ill go up another 200cal until I get to 3500cal. Originally I didn't want to be heavier than 185pds but I'm going to up that to 190pds.
 
Holy shit. I did miss a lot, some great numbers before getting kicked out from the gym. Nazis.

Guess the good news is that you'll be back on form pretty damn soon. Looking good in the pics too, great work. What other madness has been hppening, usual hot sluts and drunken nights of debauchery?
 
goob said:
Holy shit. I did miss a lot, some great numbers before getting kicked out from the gym. Nazis.

Guess the good news is that you'll be back on form pretty damn soon. Looking good in the pics too, great work. What other madness has been hppening, usual hot sluts and drunken nights of debauchery?
Click to expand...

I'm in a new city at the moment so not much drinking yet. Thanks for the kind works good.

Brutus_G said:
Good to hear JH. What is your eventual weight goal.
Click to expand...

I'm going to bulk up until about February I'm thinking around 190. Depends tho cuz I get fat easy on bulks, but I'm gunna make this a really clean bulk, Ive gotten alot better at counting cals.
 
JailHouse said:
I'm in a new city at the moment so not much drinking yet. Thanks for the kind works good.



I'm going to bulk up until about February I'm thinking around 190. Depends tho cuz I get fat easy on bulks, but I'm gunna make this a really clean bulk, Ive gotten alot better at counting cals.
Click to expand...

I meant what is your ideal weight? Mine is 240 at 10%.
 
DE Bench 9/18

SPEED BENCH PRESS (RI 60SEC)
45X15,15
95X6, 6
CLOSE GRIP
135X3, 3, 3
MED GRIP
135X3, 3, 3
WIDE GRIP
135X3, 3, 3

WIDE GRIP PULL UPS (RI 60SEC)
5, 5, 5

SEATED DB MILITARY PRESS (RI 60-90SEC)
50X10, 10, 10

BB BENT ROWS (RI 60-90SEC)
95X10
135X10, 10, 10

I started the job at the gym today and work out there also. The gym kinda sux, theres no station for seated BB military press, they have hex plates, and there is no real place to do O lifts or D lifts. The staff is surprisingly knowledgeable tho and are cool as hell.
 
JailHouse said:
Id like to be around 205 at 10% one day. 240pds :eek: Your going to be a beast B!
Click to expand...

Oh i hope so! I suspect ill need to get some real steroids to get that big. Guess whos back in the game! Good job JH howd the speed bench feel?
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Brutus_G said:
Oh i hope so! I suspect ill need to get some real steroids to get that big. Guess whos back in the game! Good job JH howd the speed bench feel?
Click to expand...

Ya dude thats Jay Cuttler status. Ive lost some serious strength, but every thing felt good still. I got the speed bench technique down nicely.
 
DE Deads 9/19

SPEED DEADS
135X6, 6
185X1, 1, 1, 1, 1, 1

FRONT SQUATS
95X10 (Olympic style)
155X8, 8, 8 (bodybuilder style)

HYPER EXT
BWX10
+35X8, 8, 8

DECLINE SIT UPS
BWX10
+50X10, 10, 10



On the front squats O style has been bothering my shoulders so I'm gunna permanently switch to BB style. I didn't time the RI's on this one, I just rested till recovery.
 
ME Bench 9/21

BENCH PRESS
45x15
135x6, 6
185x3
205x5, 5, 4

DB LAT RAISE
10x10
20x10, 10, 10

INCLINE DB PRESS
35x10
65x8, 8, 8

ONE ARM DB ROW UNSUPPORTED
80x10 (R)
80x10 (L)
80x10 (R)
80x10 (L)

SKULL CRUSHERS
70x10, 8

strength is down but I was expecting that. I hope to be stronger than ever once I start getting my weight up, I was 173 yesterday.
 
Looking good man i hear ya about the lost strength ive lost a shit load.
 
ME Deads 9/22

DEADS
135x6, 6
185x3
225x3 (belt on)
275x5, 5, 5

LEG PRESS
180x10
360x10, 10, 10

BB CURLS
70x10, 10

Short and to the point. I'm taking it easy on the deads because I haven't gone heavy in about 4+ weeks. On the bright side of things my diet is more solid than ever. I'm on 2400cals now and going to 2600 on Mon. Every thing is super clean, I dropped all seasoning and only use mustard or organic salsa (no salt added). My main veggie source at this time are tomatos and spinach. I'm looking for a veggie I can just put on the grill with at the same time as my chicken or steaks, just trying to save time.
 
Good idea on keeping it slow on the deadlifts. You can use seasonings man just avoid most condiments. As for a veggie try broccoli and asparagus.
 
Brutus_G said:
Good idea on keeping it slow on the deadlifts. You can use seasonings man just avoid most condiments. As for a veggie try broccoli and asparagus.
Click to expand...

Ya I dropped condiments also, those were my biggest problem. I covering everything I ate in Taxes Pete, the shit is LOADED with sodium. I never used seasoning on many things I ate, mostly just used it on eggs.
 
You must log in or register to reply here.

Similar threads

Pylon
Pylon's Journal - Drive to Five....ty.
Replies
13
Views
2K
yellowmoomba
yellowmoomba
Peterkay
My Workout Journal
3 4 5
Replies
123
Views
38K
Henny
H
theCaptn'
theCaptn's gone natty journal
3 4 5
Replies
121
Views
76K
TripleOvertime
TripleOvertime
Back
Top