J'bo gone wild: Summer 2004

[J'Bo]

NT. Well we have had rain rain rain here too. We have Vancouver weather and no mountains. So pretty much all of the negative traits of B.C. = Wpg.
But its sunny here today and 27 and this weekend promises to bring lotsa sun and beach weather so i am in the bikini all weekend

I am feeling a bit better today cause the weather is sweet and hot

-protein pancake and pb
-berries
-brie, basil and sundried tomato chicken, garlic mashed tatoes
-shake
-brie, basil and sundried tomato chicken, garlic mashed tatoes

Went to pick up some protein at lunch with my girl Getting off early today so that i can head to the gym and go riding

well the riding is off because i decided to lay on my mini balcony bed and tan dah after my workout.

I trained chest and biceps and then barfed from the following
-3 supersets of:
9 raiser bench step ups (10 reps each leg)
30 seconds of skipping
10 reps of hanging leg raises

-3 supersets of:
3 raiser side ski jumps (20reps), 4 raisers then 5
20lb plie squats to bench level, then to 5 raiser level, then 4
This is when i it was close but i made it to the washroom. then left the gym after i stretched

gonna be sore tomorrow but my legs have a split in them

 

[naturaltan]

we out west don't want to hear about your sunny shiney day

signed Mr. Pissy Pants. <giggle>

 

[J'Bo]

Hey i dont get to brag very often so let me be

You going to stampede this weekend?

Oh and on another note. I AM NEVER COMPETING AT NATIONALS AGAIN. AT LEAST NOT AT THE CBBF SHOWS. THE GIRLS WHO WERE AWARDED THEIR PRO CARDS WERE REDICULOUSLY RIPPED, HUGE AND MAN FACED. I NEVER WANT TO LOOK LIKE THAT!

 

[naturaltan]

No Stampede for us ... we're headed out to a campground called Pembina River. The main crux of our mission is to float down the river on whatever we bring while sipping some sort of alcoholic beverage ... it will be a hoot!

Aug.7/8th we're heaed to Fernie BC to go mountain biking in the mountains. They take you bike up the mountain in the skilift and you ride down ... very very cool. We're also going to get a day of whitewater rafting in ...

 

[naturaltan]

Oh and on another note. I AM NEVER COMPETING AT NATIONALS AGAIN. AT LEAST NOT AT THE CBBF SHOWS. THE GIRLS WHO WERE AWARDED THEIR PRO CARDS WERE REDICULOUSLY RIPPED, HUGE AND MAN FACED. I NEVER WANT TO LOOK LIKE THAT!

good choice ...

 

[Jill]

J-bo, we've had so much rain here its crazy! Floods and all. This sucks for my curly hair let me tell you.

I think ripped chicks look hot, its the "man" face thats are sooooooooooo digusting!

 

[J'Bo]

No Stampede for us ... we're headed out to a campground called Pembina River. The main crux of our mission is to float down the river on whatever we bring while sipping some sort of alcoholic beverage ... it will be a hoot!

Aug.7/8th we're heaed to Fernie BC to go mountain biking in the mountains. They take you bike up the mountain in the skilift and you ride down ... very very cool. We're also going to get a day of whitewater rafting in ...

That sounds like a blast. A bunch of us are heading down to Red Lake Falls Minesota for August long to do the tubing anf boozing thing. Always a good time But biking down the mountains and whitewater rafting that sounds like a SICK time

Jill. i hear you on the curly hair thing. I had an afro for all of May and June I think ripped chicks look hot too but they are a little outta control. Check the figure winner....yes i say figure...pisses me off....she is leaner than the bodybuilding women. http://bodybuildinglive.com/competitions/2004_canadian_fitness_figure/

 

[J'Bo]

Thursday July 8th 2004

Well its a new day and last night the boy and i decided to step back. If things happen then they happen. I dont know why i am posting this but i thought what the heck its the major thing on my mind right now. I am feeling pretty good about it and know that life brings many people into your path, either they are meant to walk with you or meant to pass you by.

So in preparation to my weekend at the beach i am going to try a no carb day (minus one meal)

-1 cup egg whites, chili sauce and spinach
-shake and walnuts
-tuna and salad
-shake and udo's

Its one of my best friends birthdays today and i am biking over to her place right after my meeting at work tonight. Its time to surround myself with people that love and care about me

 

[naturaltan]

You've become a crazed biking maniac ... excellent!

what exactly does a hottie like you need to prepare for? I don't know there is much to change for a weekend at the beach miss JBo ...

 

[J'Bo]

NT. Yes i am a riding maniac but need to find some new riding buddies. Just trying to drop some water and tighten up. It only takes me 2 days.

 

[naturaltan]

next time you're down this way, take you bike with ya and we'll hit the trails here.

 

[Sapphire]

The humidity is brutal on my hair too! It makes it FRIZZY!! I love when my hair dresser blows out my hair... it's so smooth and straight and shiny. I cant do that.

Have fun at the beach Jen!!

I pmed you back ....

 

[J'Bo]

next time you're down this way, take you bike with ya and we'll hit the trails here.

No doubt

Sapphy. I like when my hair dresser does that too, although it takes her 1.5 hours to get this afro tamed Beach isnt til Saturday and Sunday. Have to get through these two days first I got the pm only when i responded to it your box was too full

 

[Jill]

Morning sweets!! Hope all is well in Manitoba-its been raining for days here, really getting tired of it.

All those chicks are smokin in the pics, but I know what you mean-the figure chick is quite built, and lean. I guess judges are different at each show.

I get my hair done tues-I always make my hairdresser straighten it-it takes atleast an hour, Im sure it annoys her!!!Have a fantastic day!

 

[Little Wing]

He went out with the Boys after i got home from the Boyz house

seems like he already was stepping back. He must be a fool n needs his eyes examined, maybe his head too... Sorry J'Bo.

 

[naturaltan]

I get my hair done tues-I always make my hairdresser straighten it-it takes atleast an hour, Im sure it annoys her!!!Have a fantastic day!

I'm thinking of straightening mine (the new Lenny Kravitz look) ... not sure yet, but I am considering it. The coloured cornrow thing I think has lost it's edge. I am also playing with the Stevie Wonder look ... braided with beads.

 

[J'Bo]

i think that you should unbraid it and let the dreads/ afro loose go for the huge hair then we can be twins

rock. no comment. we have it all figured out thanks.

 

[naturaltan]

I do that for a day before I get it braided ... eyes gots too much hair for that.
Dreads would be cool but you're left with either keeping them in or cutting them off once you don't want them.

 

[J'Bo]

you would still look hot bald once your doe with them.
i think dreads are if you keep them smelling good

 

[naturaltan]

I had a hottie say I'm hot ...

 

[J'Bo]

when we go biking and go out to play we have to sport our matching Afro's FOR SURE

 

[naturaltan]

I'm in ...

 

[Little Wing]

That sounds like a blast. A bunch of us are heading down to Red Lake Falls Minesota for August long to do the tubing anf boozing thing. Always a good time But biking down the mountains and whitewater rafting that sounds like a SICK time

Jill. i hear you on the curly hair thing. I had an afro for all of May and June I think ripped chicks look hot too but they are a little outta control. Check the figure winner....yes i say figure...pisses me off....she is leaner than the bodybuilding women. http://bodybuildinglive.com/competitions/2004_canadian_fitness_figure/

The winners look good to me. Some meat over the bones is much more appealing than anorexia looking bones n skin.

 

[J'Bo]

Friday July 9, 2004

Rock. I would appreciate it if you did not come here. Thanks.

-vector and 2 tbsp milk
-shake and walnuts
-ceasar salad and tuna
-shake and udos


Today is Friday so everything is good with me. Going to have some friends over after the beach tomorrow night (if NT keeps that rain away from here) and we will go crazy then Tonight me and my girl are going to go see a movie. We might just go to the drive in and make out instead JK just wanted to see if anyone was reading this

 

[Sapphire]

Friday July 9, 2004

Rock. I would appreciate it if you did not come here. Thanks.

-vector and 2 tbsp milk
-shake and walnuts
-ceasar salad and tuna
-shake and udos


Today is Friday so everything is good with me. Going to have some friends over after the beach tomorrow night (if NT keeps that rain away from here) and we will go crazy then Tonight me and my girl are going to go see a movie. We might just go to the drive in and make out instead JK just wanted to see if anyone was reading this

Hey J!!
What is vector and udos?

I read your post BTW!!

Have a great weekend Hun!! I heard Dodgeball was funny!!

 

[J'Bo]

Hey J!!
What is vector and udos?

I read your post BTW!!

Have a great weekend Hun!! I heard Dodgeball was funny!!

Udo's is a blend of different oils and Vector is an evil cereal that i am trying to get out of my house

I will have a WICKED WEEKEND thanks love. The sun has come out and i am ready to PARTY!

When i am not at the beach i will be on my bike

 

[Sapphire]

Udo's is a blend of different oils and Vector is an evil cereal that i am trying to get out of my house

I will have a WICKED WEEKEND thanks love. The sun has come out and i am ready to PARTY!

When i am not at the beach i will be on my bike

GREAT!! have a blast! You deserve some FUN!! Keep me posted on any developments...

 

[oaktownboy]

That sounds like a blast. A bunch of us are heading down to Red Lake Falls Minesota for August long to do the tubing anf boozing thing. Always a good time But biking down the mountains and whitewater rafting that sounds like a SICK time

Jill. i hear you on the curly hair thing. I had an afro for all of May and June I think ripped chicks look hot too but they are a little outta control. Check the figure winner....yes i say figure...pisses me off....she is leaner than the bodybuilding women. http://bodybuildinglive.com/competitions/2004_canadian_fitness_figure/

those pics were just disgusting...i wonder when the last they got laid was
EDIT: Oh yeah, you look fine as always.

 

[Jenny]

Hey hottie buns

I hope you had a wonderful weekend on the beach! Here in sweden we have the worst summer since 1902 (really, the statistics say that ) rainy and cold almost every day Good thing the weather in Virginia is nice or I'd be getting crazy
Babes, that rockgazer chick must have some serious jealousy issues

Ugh, those chick should not compete in figure in my eyes

Have a great day

 

[Sapphire]

How was your weekend Hun???