BTW mono i am 8 weeks out and i dont want to drop bf% too fast. Now that i have upped my cardio and have been eating clean for a week i am going to wait to drop all my dairy. Drop too fast and cut too much and i wont have anywhere to go by week four. Thanks for the concerns though and i am glad that you are amused by my chew and spit techinque. It is kinda warped. Well its 2:30 here and i am starting to fade out. Only 30 min. til my next meal, yippee!!! Keep commenting, i love to here what everyone's opinions are.
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J'Bo's Back With Attitude!
- Thread starter J'Bo
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I posted some pics here http://www.ironmagazineforums.com/showthread.php?s=&threadid=16071
I've gone from 182lb at 16.5% to 198lb at 14%
Bought a new house just before Christmas too.
And yes i think we have found a new eating disorder
Remember that competetion last September that i dogged out on? Well this time i'm in!! My mate's helping me with my posing, i got a fantastic lady doin my routine and all i gotta do is sit back and shit myself 
I'd like to get to about 10% asap and stay there for a while before i rip right up for the show.
You've only got 8 weeks!?! Go J'bo
Go J'Bo
I'd like to get to about 10% asap and stay there for a while before i rip right up for the show.
You've only got 8 weeks!?! Go J'bo
Go J'Bo Wednesday, April 2nd
Well here was the workout for today
Roman Deadlifts= 2 warm up sets, 10x115lbs, 8x115lbs, 7x115lbs
*oohhhh perky butt
Lying 1 1/4 leg curls superset with butt buster= 2 sets of 10 reps at 40lbs
*was going to do calves except there goes my calves cramping even if i try to flex the calves
Straight arm pushdowns (10x50, 8x50, 7x60)superset with wide grip lat pulldowns (9x70, 8x70, 5x70)
NG Seated cable rows= 10x50, 10x60, 10x70)
* i need to go heavier next time
15 minute ab circuit (almost upchucked)
Well i made the mistake and left the gym when i felt that i could have done some more legs. I never know when enough is enough and if i should do more. I fee that i cant lift any heavier on deadlifts cause my forearms burn before my ass does.
I figure that i would hit my hams and butt on Wednesdays and then Sundays hit the Quads and calves (if i can) hard.
Whatcha guys think?
Well here was the workout for today
Roman Deadlifts= 2 warm up sets, 10x115lbs, 8x115lbs, 7x115lbs
*oohhhh perky butt
Lying 1 1/4 leg curls superset with butt buster= 2 sets of 10 reps at 40lbs
*was going to do calves except there goes my calves cramping even if i try to flex the calves
Straight arm pushdowns (10x50, 8x50, 7x60)superset with wide grip lat pulldowns (9x70, 8x70, 5x70)
NG Seated cable rows= 10x50, 10x60, 10x70)
* i need to go heavier next time
15 minute ab circuit (almost upchucked)
Well i made the mistake and left the gym when i felt that i could have done some more legs. I never know when enough is enough and if i should do more. I fee that i cant lift any heavier on deadlifts cause my forearms burn before my ass does.
I figure that i would hit my hams and butt on Wednesdays and then Sundays hit the Quads and calves (if i can) hard.
Whatcha guys think?
New Training Schedule for the next 4-5 weeks
Sunday:
BB Squats (2 warm up sets and 3 working sets)
Leg Presses (3 working sets)
Calve Raises (2 sets if i am able to contract calves)
Ab Circuit
Monday:
Clean and Press (1 warm up and 3 working sets)
Arnold Presses (2 working sets)
Cable Laterals (2 sets)
Reverse Pec Dec (2 sets)
Tuesday:
40 minutes of Cardio
Ab Circuit
Wednesday:
SL Deads or Roman Deads (2 warm up and 3 working sets)
Lying Leg Curls (2 working sets)
Butt Blaster (2 sets)
Ab Circuit
Thursday:
Wide Grip Chins (3 sets)
Bent Over BB Rows (3 sets)
Seated Rows (2 sets)
Ab Circuit
Friday:
Pushups (3 sets)
Cable Crosses (3 sets)
Dips (3 sets)
Rope Pulldowns and Cable Curls (3 supersets)
Saturday:
40 minutes of cardio
30 minute barfing ab routine
Sunday:
BB Squats (2 warm up sets and 3 working sets)
Leg Presses (3 working sets)
Calve Raises (2 sets if i am able to contract calves)
Ab Circuit
Monday:
Clean and Press (1 warm up and 3 working sets)
Arnold Presses (2 working sets)
Cable Laterals (2 sets)
Reverse Pec Dec (2 sets)
Tuesday:
40 minutes of Cardio
Ab Circuit
Wednesday:
SL Deads or Roman Deads (2 warm up and 3 working sets)
Lying Leg Curls (2 working sets)
Butt Blaster (2 sets)
Ab Circuit
Thursday:
Wide Grip Chins (3 sets)
Bent Over BB Rows (3 sets)
Seated Rows (2 sets)
Ab Circuit
Friday:
Pushups (3 sets)
Cable Crosses (3 sets)
Dips (3 sets)
Rope Pulldowns and Cable Curls (3 supersets)
Saturday:
40 minutes of cardio
30 minute barfing ab routine
Last edited:
You'll do better than top 10 girl!!
Do legs until you have to fall down stairs to get down them
Do you use wrist straps for your deadlifts??
Do legs until you have to fall down stairs to get down them
Do you use wrist straps for your deadlifts??
No i dont use wrist straps. i should?
Top 10 is reasonable but secretely i would like top 3. I will do my best. First place gets their Pro Card into the IFBB figures. I am planning on getting that next year.
Going hard on the legs and abs til i upchuck or pass out. The butt feels ohh so sore today.
Top 10 is reasonable but secretely i would like top 3. I will do my best. First place gets their Pro Card into the IFBB figures. I am planning on getting that next year.
Going hard on the legs and abs til i upchuck or pass out. The butt feels ohh so sore today.
Originally posted by J'Bo
New Training Schedule for the next 4-5 weeks
Sunday:
BB Squats (2 warm up sets and 3 working sets)
Leg Presses (3 working sets)
Calve Raises (2 sets if i am able to contract calves)
Pushups (3 sets)
Monday:
Pushpresses (1 warm up and 3 working sets)
Arnold Presses (2 working sets)
Cable Laterals (2 sets)
Upright Rows (2 sets)
Ab Circuit
Tuesday:
40 minutes of Cardio
Ab Circuit
Wednesday:
SL Deads or Roman Deads (2 warm up and 3 working sets)
Lying Leg Curls (2 working sets)
Butt Blaster (2 sets)
Thursday:
Wide Grip Chins (3 sets)
Bent Over BB Rows (3 sets)
Seated Rows (2 sets)
Friday:
Cable Crosses (3 sets)
Dips, Rope Pulldowns and Cable Curls (3 trisets)
Saturday:
40 minutes of cardio
30 minute barfing ab routine
Add another day of abs.
Chest -- add some pressing movements. Kill the pushups on leg day.
Shoulders -- where is your rear delt work?
What the hell is a push press?
Go to failure, always, and utilize 2 or 3 drops on the heaviest set of each exercise.
Well actually i meant a clean and press (i get them mixed up).
TP, i like doing the push ups cause i have to practice them for our fitness preformances (every second weekend). I am doing abs pretty much each day (a 20 min. circuit) unless i dont have the time. I'll cut the pushups on leg day. Should i add anything else on the leg day? I dont know what to do for rear delts. Suggestions? Check out my revisions above.
TP, i like doing the push ups cause i have to practice them for our fitness preformances (every second weekend). I am doing abs pretty much each day (a 20 min. circuit) unless i dont have the time. I'll cut the pushups on leg day. Should i add anything else on the leg day? I dont know what to do for rear delts. Suggestions? Check out my revisions above.
I know this might sound negative but anyway.............
In reference to supplement and training info.......
I like Prince visit many boards. I feel alot of people here have become almost like family and it is good to talk and chat about other things other than training. Besides, look at most boards on suppplements. You have ten thousand questions on "Which Creatine should I take?' and "Which Protein should I take" and so on and so on!!!!!!!! How many times can you answer this? It gets old. If a person can't search for the thousand threads that are there, it is not worth my time to answer. Now if something new comes out, that is worth new discussion. I'm like Prince, I only post if I think there is something not already covered.
In reference to supplement and training info.......
I like Prince visit many boards. I feel alot of people here have become almost like family and it is good to talk and chat about other things other than training. Besides, look at most boards on suppplements. You have ten thousand questions on "Which Creatine should I take?' and "Which Protein should I take" and so on and so on!!!!!!!! How many times can you answer this? It gets old. If a person can't search for the thousand threads that are there, it is not worth my time to answer. Now if something new comes out, that is worth new discussion. I'm like Prince, I only post if I think there is something not already covered.
Day Four
Meal One:
1/4 cup of yams, 4 egg whites and 1 whole egg, with mustard
*blah i want my cheese back*
Meal Two:
1.5 scoops of protein, 3/4 cup of milk, an apple pear
*cutting milk out on Monday*
Can someone tell me what the breakdown of an applepear is?
Meal Three:
tin of tuna, 1 tbsp full fat mayo, 2 cups of broccoli
Confession: damn i gotta stop this. I put a sweet pickle in my mouth chewed twice and then started laughing and spit it out
No Swallowing.
Meal Four:
1.5 scoops of protein with water and 2 tbsp of pb
Cheat Snack:
Well i was too effin tired to train without food in my tummy so i had to eat something. I had an apple pear and then headed to the gym. Bad me.
Meal Five:
chicken breast, 1 cup of spinach and 1 cup of mushrooms with 1 tbsp of feta (i couldnt resist)
*That meal was sooooooooo tasty*
Meal One:
1/4 cup of yams, 4 egg whites and 1 whole egg, with mustard
*blah i want my cheese back*
Meal Two:
1.5 scoops of protein, 3/4 cup of milk, an apple pear
*cutting milk out on Monday*
Can someone tell me what the breakdown of an applepear is?
Meal Three:
tin of tuna, 1 tbsp full fat mayo, 2 cups of broccoli
Confession: damn i gotta stop this. I put a sweet pickle in my mouth chewed twice and then started laughing and spit it out
No Swallowing.
Meal Four:
1.5 scoops of protein with water and 2 tbsp of pb
Cheat Snack:
Well i was too effin tired to train without food in my tummy so i had to eat something. I had an apple pear and then headed to the gym. Bad me.
Meal Five:
chicken breast, 1 cup of spinach and 1 cup of mushrooms with 1 tbsp of feta (i couldnt resist)
*That meal was sooooooooo tasty*
Last edited:
Ok Then
I was simply stating my opinion and you dont have to agree on it. Yes it is nice to chat about things other than training but shouldnt you do that with REAL live people. I couldnt find info before but i can find quite a bit now that i have looked hard enough. Should people have to look hard? Comments can be used to better a site and are not done to hurt people. I do agree that there are alot of repeat questions and DP and W8 always do a great job of linking people to the answers (as well as other people).
I was simply stating my opinion and you dont have to agree on it. Yes it is nice to chat about things other than training but shouldnt you do that with REAL live people. I couldnt find info before but i can find quite a bit now that i have looked hard enough. Should people have to look hard? Comments can be used to better a site and are not done to hurt people. I do agree that there are alot of repeat questions and DP and W8 always do a great job of linking people to the answers (as well as other people).
Do them (pushups) on chest day then. Unless there are not that intense and can qualift as "active rest", if so, leave them on leg day.
Not sure how I missed this but WHERE IS YOUR DIRECT ARM WORK????
Not sure how I missed this but WHERE IS YOUR DIRECT ARM WORK????
Re: Ok Then
J'bo, my response was not aimed at you. It was just a general statement. It was just my idea on why there was not more info you were looking for. And like DP he answered one in a PM. So there would be no info there.
Apple pear is the same as "Japanese Pear"
fitday
1 fruit
115.5 cals
0.6 g fat
29.2 g carb
1.38 g protein
fitday
1 fruit
115.5 cals
0.6 g fat
29.2 g carb
1.38 g protein
The pushups are more for just maintaining my chest strength, so i may leave them there.
My arm workout is only on fridays: I do bodyweight dips til failure x3 and then i do a rope pulldown and cable curl supreset. My arms are fine in size right now so they stay nice and shapely with just one superset.
I knew that was going to sound wrong but I didn't mean for it too.
On some boards, if you ask simple questions that have been asked before like that, they will ban you.
Is that Nashi?
Yeah K a nashi is an apple pear
Give em a try and see what you think? Does your gym have sets u can borrow?
Nashi is actually Japanese for pear. And it tastes great too
What the Hell is Going on?
Well this week i have dropped 3 lbs already. That isnt a good thing. I think that it maybe water though, but man is that alot of water. I was up to 140lbs 1 week after my comp. and now 3 weeks later i am down to 133lbs. I competed at 129lbs. I want to come in at 125lbs this time around.
Thursday April 3, 2003 Workout
Push Presses (ummm i love them) 10x45, 10x55, 8x65, 7x65, 5x65(more than i have ever done)(Yippee)
Arnold Presses (love these even more) 10x20, 8x25, 6x25 (if i had a spotter i think that i may have been able to do 30's, next time i will)
Cable Laterals 10x10, 8x20
Incline Rear Delts 8x10, 8x10
20 min ab circuit
Well my shoulders are dead and i could barely lift my laundry out of the washer, so i think that i went as hard as i could (without puking or pulling something)
Well this week i have dropped 3 lbs already. That isnt a good thing. I think that it maybe water though, but man is that alot of water. I was up to 140lbs 1 week after my comp. and now 3 weeks later i am down to 133lbs. I competed at 129lbs. I want to come in at 125lbs this time around.
Thursday April 3, 2003 Workout
Push Presses (ummm i love them) 10x45, 10x55, 8x65, 7x65, 5x65(more than i have ever done)(Yippee)
Arnold Presses (love these even more) 10x20, 8x25, 6x25 (if i had a spotter i think that i may have been able to do 30's, next time i will)
Cable Laterals 10x10, 8x20
Incline Rear Delts 8x10, 8x10
20 min ab circuit
Well my shoulders are dead and i could barely lift my laundry out of the washer, so i think that i went as hard as i could (without puking or pulling something)
But thats what we call apple pears here eh ??Originally posted by kuso
Nashi is actually Japanese for pear. And it tastes great too
Re: What the Hell is Going on?
Good Girl !!
I will ask the gym if they have any straps when my dead day comes up. I'll let you know how it goes.
Ummm nashi. Hehee. A crunchy and juicy pear taste with a hint of apple essence, what else could you want?
Ummm nashi. Hehee. A crunchy and juicy pear taste with a hint of apple essence, what else could you want?