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J'Bo's Back With Attitude!
- Thread starter J'Bo
- Start date
Sure is...though the ones there are a little smaller than here
really...thats one i have never heard before.
glad you dropped into my journal Kuso, long time no chat.
i missed you.
my friend is in japan now and she has become a shoppoholic.
i may go and visit her in the fall.
glad you dropped into my journal Kuso, long time no chat.
i missed you.
my friend is in japan now and she has become a shoppoholic.
i may go and visit her in the fall.
Actually J, I welcomed you a few pages ago but you ignored me 
Where she living? She a hottie?
Where she living? She a hottie?
I probably ignored you cause you had nothing nice to say. haha.
She is living in ??? near osaka if i remember correctly..remember shes on the water..i cant remember dammit...and yes she is a hotty.
She is living in ??? near osaka if i remember correctly..remember shes on the water..i cant remember dammit...and yes she is a hotty.
Osaka is too far to go from here 
Unless you are there too 
Unless you are there too Day Five
Woke up feeling great. Headed to the gym for my 20 min cardio session. I think i pulled my hammy though, gotta head over to the massage therapist at lunch time.
Meal One:
4 egg whites, 1 whole egg, 1/3 cup of yams and i added that cheese slice again (i found the meal easier on my tummy by having that extra fat)
Confession: I will be cheating at meal four today but i am going to make sure that i have an extra .5 scoop of protein. My work is having a bagel and muffin break so i have ordered a blueberry explosion muffin from Tim Hortens (cant wait)
That will be one of my mini cheats today. Then back to the normal diet this weekend.
I havent eatin this meal yet...i am anxiously awaiting my strawberries cause my tummy is a rumbling...water will have to do for another 30 min.
Meal Two:
1.5 scoops of protein, 3/4 cup of milk, 4 strawberries
Meal Three:
tin of tuna, 1 tbsp of mayo, 2 cups of asparagus
*ummmm*
Meal Four:
blueberry burst muffin (not that great of a cheat, too damn small) 1.5 scoops of protein with water
*i am wired today and my shoulders are LEAN, too bad my ass isnt, geuss the muffin wont help that*
Meal Five
ground Beef, slice of cheese, mustard, pickle, and mayo
*bad dinner*
Tea
Woke up feeling great. Headed to the gym for my 20 min cardio session. I think i pulled my hammy though, gotta head over to the massage therapist at lunch time.
Meal One:
4 egg whites, 1 whole egg, 1/3 cup of yams and i added that cheese slice again (i found the meal easier on my tummy by having that extra fat)
Confession: I will be cheating at meal four today but i am going to make sure that i have an extra .5 scoop of protein. My work is having a bagel and muffin break so i have ordered a blueberry explosion muffin from Tim Hortens (cant wait)
That will be one of my mini cheats today. Then back to the normal diet this weekend.
I havent eatin this meal yet...i am anxiously awaiting my strawberries cause my tummy is a rumbling...water will have to do for another 30 min.
Meal Two:
1.5 scoops of protein, 3/4 cup of milk, 4 strawberries
Meal Three:
tin of tuna, 1 tbsp of mayo, 2 cups of asparagus
*ummmm*
Meal Four:
blueberry burst muffin (not that great of a cheat, too damn small) 1.5 scoops of protein with water
*i am wired today and my shoulders are LEAN, too bad my ass isnt, geuss the muffin wont help that*
Meal Five
ground Beef, slice of cheese, mustard, pickle, and mayo
*bad dinner*
Tea
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Damn
well i am supposed to get busy and write up my sponsor letters, and i am sooo not motivated to do them.
I have appointments with 5 possible sponsors next week and i cant get my butt in gear. Does someone want to write them for me? I'll pay you.
well i am supposed to get busy and write up my sponsor letters, and i am sooo not motivated to do them.
I have appointments with 5 possible sponsors next week and i cant get my butt in gear. Does someone want to write them for me? I'll pay you.
Originally posted by J'Bo
New Training Schedule for the next 4-5 weeks
Sunday:
BB Squats (2 warm up sets and 3 working sets)
Leg Presses (3 working sets)
Calve Raises (2 sets if i am able to contract calves)
Monday:
Clean and Press (1 warm up and 3 working sets)
Arnold Presses (2 working sets)
Cable Laterals (2 sets)
Reverse Pec Dec (2 sets)
Ab Circuit
Tuesday:
40 minutes of Cardio
Ab Circuit
Wednesday:
SL Deads or Roman Deads (2 warm up and 3 working sets)
Lying Leg Curls (2 working sets)
Butt Blaster (2 sets)
Ab Circuit
Thursday:
Wide Grip Chins (3 sets)
Bent Over BB Rows (3 sets)
Seated Rows (2 sets)
Ab Circuit
Friday:
Pushups (3 sets)
Cable Crosses (3 sets)
Dips (3 sets)
Rope Pulldowns and Cable Curls (3 supersets)
Saturday:
40 minutes of cardio
30 minute barfing ab routine
Dr. Pain
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Re: Damn
How much?
If it helps at all....what I did years ago was create an "Althletic Resume", tying in anything I had done in my life that applied as far as events, education, experience (vocationally)...etc....Even though I was a Businessman, it looked like I was a major jock (don't fuck w/that please).....I added a few personal interests..so it looked like a basic resume.....helped alot to have 106 sporting events/races...
Then I prepared a cover letter explaining to the company why I was "High Profile" even though I was not a Professional or even Semi-Pro for that matter, how I had high visibilty with the masses, showed continual improvent on their product/service, and how others contunually ask me "What" I'm doing or using. (as opposed to a Pro, who comes. wins, and goes) Actaully did help even more when I started winning, made the sponsors happy and showed where I came from and where I was going!
Finally..I explained how I would promote them.....funny...same letter worked for a lot of companies, and got me a lot of free stuff
DP
Originally posted by J'Bo
well i am supposed to get busy and write up my sponsor letters, and i am sooo not motivated to do them.
I have appointments with 5 possible sponsors next week and i cant get my butt in gear. Does someone want to write them for me? I'll pay you.
How much?
If it helps at all....what I did years ago was create an "Althletic Resume", tying in anything I had done in my life that applied as far as events, education, experience (vocationally)...etc....Even though I was a Businessman, it looked like I was a major jock (don't fuck w/that please).....I added a few personal interests..so it looked like a basic resume.....helped alot to have 106 sporting events/races...
Then I prepared a cover letter explaining to the company why I was "High Profile" even though I was not a Professional or even Semi-Pro for that matter, how I had high visibilty with the masses, showed continual improvent on their product/service, and how others contunually ask me "What" I'm doing or using. (as opposed to a Pro, who comes. wins, and goes) Actaully did help even more when I started winning, made the sponsors happy and showed where I came from and where I was going!
Finally..I explained how I would promote them.....funny...same letter worked for a lot of companies, and got me a lot of free stuff
DP
Thanks DP. I have an outline already and it includes most of that stuff. I just have a hard time writing the thing out, since i write in half french/english. My grammer is TERRIBLE, if you havent noticed. LOL.
How much do you want? I am serious.
How much do you want? I am serious.
Dr. Pain
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Oui je comprends.
How much for a kick in the as to make you do it?
Why don't you do it.......and ask somebody to edit it for you...that's what w8 and I do when we write....we edit each other and it comes out well
Seriously.....then you get it pretty much like you want it, you are 'selling yourself" after all?
DP
How much for a kick in the as to make you do it?
Why don't you do it.......and ask somebody to edit it for you...that's what w8 and I do when we write....we edit each other and it comes out well
Seriously.....then you get it pretty much like you want it, you are 'selling yourself" after all?
DP
Monday April. 7th, 2003
Well i had a good weekend, except my spirits are WAY down today. Dont quite know whats going on other than the fact that i am
6:00am 20 min cardio
7:30am 4 egg whites and 1 whole egg, 1/4 cup of yams and a cheese slice
*plus supps.
10:30am 1.5 scoops of protein, 3/4 cup of milk, an apple pear
12:30pm chicken breast, 2 cups of spinach and mushrooms, 1tsp dressing, 1 tbsp feta
3:30pm 1.5 scoops of protein, 2 tbsp pb
5:00pm and apple pear
5:30pm weights (see routine below)
7:30pm steak, 2 cups asparagus, 1 tbsp mayo
Well i had a good weekend, except my spirits are WAY down today. Dont quite know whats going on other than the fact that i am
6:00am 20 min cardio
7:30am 4 egg whites and 1 whole egg, 1/4 cup of yams and a cheese slice
*plus supps.
10:30am 1.5 scoops of protein, 3/4 cup of milk, an apple pear
12:30pm chicken breast, 2 cups of spinach and mushrooms, 1tsp dressing, 1 tbsp feta
3:30pm 1.5 scoops of protein, 2 tbsp pb
5:00pm and apple pear
5:30pm weights (see routine below)
7:30pm steak, 2 cups asparagus, 1 tbsp mayo
Last edited:
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That time of year!!!Originally posted by J'Bo
Monday April. 7th, 2003
Well i had a good weekend, except my spirits are WAY down today. Dont quite know whats going on other than the fact that i am
It's called cabin fever!!!
aka SAD.
D
david
My tanning bed is either Ft. Lauderdale or South Beach!
!!!!!OUCH!!!!!!
Holy crap i dont know what came over me today but this was the hardest leg day i have ever had. I now cant walk or sit or lay down.
BB Squats 10x45, 10x65, 10x115, 10x135, 8x135
45* Leg Press 10x90, 10x115, 10x140, 10x165, 8x200 (i have no idea how i did this)
Seated Calf Raises 10x35, 8x35, 12x35 (the calfs were cramping the entire time)
Well this was the heaviest that i have ever trained my legs and BOY are they going to feel it tommorrow.
Holy crap i dont know what came over me today but this was the hardest leg day i have ever had. I now cant walk or sit or lay down.
BB Squats 10x45, 10x65, 10x115, 10x135, 8x135
45* Leg Press 10x90, 10x115, 10x140, 10x165, 8x200 (i have no idea how i did this)
Seated Calf Raises 10x35, 8x35, 12x35 (the calfs were cramping the entire time)
Well this was the heaviest that i have ever trained my legs and BOY are they going to feel it tommorrow.
D
david
Anything to convince you to move down here!
Tuesday April 8th, 2003
7:30am 4 egg whites and 1 whole egg, 1 slice of cheese, 1/4 cup of yams
10:30am 1.5 scoops of protein, an apple pear
*dropped the milk in morning cause i am not that hungry between meal 2 and 3
12:30pm tin tuna, 1 tbsp mayo, 2 cups asaparagus
*ummmmmm*
3:30pm 1.5 scoops of protein, 3 tbsp pb
5:30pm tin tuna, 1tbsp mayo
Workout
7:30pm steak and 2 cups of broccoli
Confession: NONE HeHEHEHEHEHE.
7:30am 4 egg whites and 1 whole egg, 1 slice of cheese, 1/4 cup of yams
10:30am 1.5 scoops of protein, an apple pear
*dropped the milk in morning cause i am not that hungry between meal 2 and 3
12:30pm tin tuna, 1 tbsp mayo, 2 cups asaparagus
*ummmmmm*
3:30pm 1.5 scoops of protein, 3 tbsp pb
5:30pm tin tuna, 1tbsp mayo
Workout
7:30pm steak and 2 cups of broccoli
Confession: NONE HeHEHEHEHEHE.
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D
david
*COUGH* *cough* *COUGH*
D
david
It's about f'n time, girlie! I'm glad to hear when your legs are in pain! It means something is going right!