J'Bo's Back With Attitude!

[J'Bo]

Thursday May 1st, 2003

Arnold Presses 10x20, 10x25, 7x30, 5x30 (k that is the heaviest i have ever lifted...new found strength i geuss)

Rope Pulldowns 10x40, 9x50, 7x60 (where did that come from?)

Decline DB Chest Press 10x15, 8x20, 7x25

Hammer Curls 10x15, 9x20, 8x20 (ummm who's arms were these lifting this heavy of weights? not mine..must have multiple personalities)

Overall this was a wicked workout. I have changed up my training program to upper/lower training until after my show. I think this is going to be great for me. Good start anyways.

ohhh soo tired must sleep now......

 

[J'Bo]

Friday May 2, 2003

well i woke up looking like crap....carb up made me spill....oh well will be better next time

8am 6 egg whites, 1 yolk, 1/4 cup of rice (hungry at 10am)

11am 2 scoops of protein, 1 small grapefruit (hungry...dying hungry by 1pm)

1:45pm chicken breast, tin of tuna, 2 tsp mayo (hungry by 5pm only cause i was too busy being held up by a crazy man, see below)

5pm 2 scoops of protein, 1 tsp hemp oil (starving by 7pm)

7:40pm steak

 

[J'Bo]

Saturday May 3, 2003

DB stationary lunges (not looking forward to these)10x20, 10x25, 10x25 (need more weight and lower reps)

Narrow grip seated rows 10x50, 10x60, 10x70 (again need to go up....all of a sudden i am stronger)

Leg extensions (top pulse) 10x40, 10x50, 8x60 (again i dont know where these came from)

Wide grip lat pulldowns 10x60, 8x70, 7x70

I forgot my program at home and so it was kinda screwed up...will fix it up next time.

 

[DaMayor]

What'd'ya mean by "spill"?

 

[J'Bo]

i mean i went over board at the muscles are too full.

your looking at my journal now? thanks.

 

[DaMayor]

I've been looking at your journal......duh. Where do you think I got the inspiration for the "a better IM" rant? Which subsequently got my arse kicked.

 

[J'Bo]

you were inspired my me hey? how come again

pm'in yah brotha.

 

[dvlmn666]

hey today was supposed to be no carb?? But you'll be close, so skip the veggies in the next meal, and then no carb tomorrow. Then sunday is a low carb day. So you get carbs with your first three meals of the day.

 

[sawheet]

So Jenny what changes are you making??, does w8 suggest no carb days three weeks out or LOW carbs? just curi-ass. Let me know when yuu are ready to eat those evil desserts, we will do it together and have some twisted dessert fetish thing together.

 

[katie64]

J'bo, I'm going to peek through your journal, I hope you don't mind, I'm reading through members journals for inspiration and suggestions, I seem to be dragging my ass lately..........thanks

 

[J'Bo]

Originally posted by dvlmn666
hey today was supposed to be no carb?? But you'll be close, so skip the veggies in the next meal, and then no carb tomorrow. Then sunday is a low carb day. So you get carbs with your first three meals of the day.

you told me low carb today and tommorrow and the on the program sunday (high carb). must be the lack of carbs that i read that wrong. NOOOOOOOOOOOOOOOO vegs at lunch? i am so starving. so no carbs today or tommorrow? shit this is tough....then sunday is low?? no pb til Tuesday???? ahhhhhhh

 

[J'Bo]

Originally posted by sawheet
So Jenny what changes are you making??, does w8 suggest no carb days three weeks out or LOW carbs? just curi-ass. Let me know when yuu are ready to eat those evil desserts, we will do it together and have some twisted dessert fetish thing together.

going on a carb cycle with help from some people here. I dont believe that W8 suggests carb cycling but you would have to ask her.....oh cherry pie is just around the corner....and cheesecake...sushi ahhhhhhhhhhhhhhhhhhhhhhhhhhh. I am booked for the twisted desert fetish thing though...sorry....

 

[J'Bo]

Originally posted by katie64
J'bo, I'm going to peek through your journal, I hope you don't mind, I'm reading through members journals for inspiration and suggestions, I seem to be dragging my ass lately..........thanks

Of course i dont mind silly...thats what it is here for....ass dragging is a normal occurance so dont worry....just jump back on the wagon and keep on trekkin.

 

[katie64]

Originally posted by J'Bo
Of course i dont mind silly...thats what it is here for....ass dragging is a normal occurance so dont worry....just jump back on the wagon and keep on trekkin.

Thanks, I appreciate it............

 

[dvlmn666]

Originally posted by J'Bo
you told me low carb today and tommorrow and the on the program sunday (high carb). must be the lack of carbs that i read that wrong. NOOOOOOOOOOOOOOOO vegs at lunch? i am so starving. so no carbs today or tommorrow? shit this is tough....then sunday is low?? no pb til Tuesday???? ahhhhhhh

The first two days are the hardest, but it's shocks your system. I told you about that in the emails. lol Guess you didn't read that part. Yes today and tomorrow no carbs. lol

if your finding yourself hungry all the time between meals, either have another small shake, or better yet, split your meals and have them 1.5-2 hrs apart. However I'm not sure but that new product from avantlabs that I'm going to beta test should solve the hunger pains. I'll let you know what my results turn out to be on that.

 

[J'Bo]

So here is the case....when i am training i look REALLY lean and ripped however when i drop the weights i look kinda soft but still cut....how far off is someone to obtaining the in-training-look while not in-training? is this a silly ?

 

[dvlmn666]

Sounds to me like you need to increase you LBM to have enough so you look like your flexing when your not. Also try posing/flexing right after your done with an exercise. I've heard this works awesome to help gain muscle maturity as well as getting that muscle tightness when not trainign as well.

 

[sawheet]

You know just when ya think you know someone BAMM shot to the heart and your to blame, you give love a bad name, a bad name! Sharing dessert with someone else, probally Richard querr!!. Cheer up babe 22 days till you win!!! Oh and Sally struthers is enroute to your location so hide all your food. She may mistake you for a starving etheopian. I sent my 23 cents so I expect a picture and card from you, PEACE OUT my little northern friend.

 

[buff_tat2d_chic]

Originally posted by J'Bo
NOOOOOOOOOOOOOOOO vegs at lunch? i am so starving. so no carbs today or tommorrow? shit this is tough....then sunday is low?? no pb til Tuesday???? ahhhhhhh

You are woman hear you ROAR!! You are awesome! You must have on helluva will power. I hope I can learn to be that strong.

I haven't cheated since I started back - so far so good.

 

[J'Bo]

oh my god will power has nothing to do with it....i have been so tired today from no carbs that i cant even begin to think about food that i am missing....i am brain dead and to make matters worse......

some fuqin nut came into work an hour before closing time...demanding to become liscenced (i work at an engineering association) when we said that he couldnt he proceeded to become hostile...we told him to sit down and wait and we would see what we could do. I of course get the front seat in the office and i get to deal with all these fuqed up humans....he was fooling around in his backpack and made us all very nervous...he pulled out a camera and took a pic of the office...he was obviously high and drunk and so i had to push the panic alarm....the cops came 20 min later (go figure when you need them the most they arent there)....i had to talk to a lady from the police department until they got there to try to give her a description of him when he was sitting right in front of me....she told me that if he made any sudden movements to hide under my desk....i was freaking out and it was about 20min after i took my fat burner (hehe) and so i thought she was going to also call the ambulance cause i was going to have a heartattack....

needless to say it was a terrible experience but i am thankful that no one got hurt....he was taken away in the cop car...freaked me out to hell though

i have been so edgy since that when i was driving home with a friend three guys in a car pulled up beside us and started staring and making cat calls......i rolled down my window and said "YOU FUCKING IDIOTS DO YOU HAVE ANY CLUE WHAT YOU ARE DOING RIGHT NOW...IF YOU DONT SHUT THE FUQ UP I AM GONNA GET OUTTA THE CAR AND BEAT THE LIVING SHIT OUTTA YOU ALL" now wasnt that polite of me......needless to day my friend rolled the window up and took away my power window abilities....we sure did laugh about me being so edgy afterwards though....gotta laugh.

so that was my day.
now i am starving and only have a meal that consists of steak and i have to workout still. Think that i may postponed the workout til tommorrow morning since i had such a rough day. have a bath and relax before i pass out.

 

[dvlmn666]

Originally posted by J'Bo
i have been so edgy since that when i was driving home with a friend three guys in a car pulled up beside us and started staring and making cat calls......i rolled down my window and said "YOU FUCKING IDIOTS DO YOU HAVE ANY CLUE WHAT YOU ARE DOING RIGHT NOW...IF YOU DONT SHUT THE FUQ UP I AM GONNA GET OUTTA THE CAR AND BEAT THE LIVING SHIT OUTTA YOU ALL" now wasnt that polite of me......needless to day my friend rolled the window up and took away my power window abilities....we sure did laugh about me being so edgy afterwards though....gotta laugh.

alright, what exactly is in that fat burner of yours. Damn you get rough.

sorry to hear about he jacka$$ at work, that had to have been nuts. Glad to hear everything turned out alright though.

 

[Burner02]

hey!
You ok? Your day was alot more intense than mine....
Note to self...neer make cat calls to j'bo....
Hope the bath helps you out...go sleep!

 

[J'Bo]

thanks boys...i am ok now...ready to tackle another day of NO CARBS....just joking it doesnt bother me a bit.

HOLY ABS.

 

[J'Bo]

Saturday May 3, 2003

9am 3 BCAA, 5 egg whites, 1 whole egg (about 8 horkin pills)(hungry at 11am)

11:30am 4 BCAA, 2 scoops of protein, 1Tbsp hempoil (hungry at 1:30pm)

2pm chicken breast, tin of tuna, 2 tsp mayo (hungry at 4:30pm)

5pm 2 scoops of protein, 1 1/2 tsp hempoil you know that you are hungry when you sip your protein and hemp shake...when i usually down it as fast as i can over the sink...since i have limited food though now i savor every last drop Sicko.

8pm steak and tea

bedtime= 3 BCAA

 

[lina]

Hey dahling!

Sorry to hear about your day at work!

Don't worry about screaming like a crazy lunatic woman, my friends do that all the time and they are about 15 years older than you!

So what are you doing in your next comp? Fitness, Figure or that Strength/Obstacle/Box hopping Comp (I forgot the name)?

 

[J'Bo]

yah well i am glad that the day is over...just happy that everyone at the office is ok. it was a scary event.

i am doing figure and last year i did fitness and the physique challenge. i am permenantly switched to figure now. fitness routines are too hard on the body and it takes up way too much of my time. i have so many other things i want to do...i thought that this is a good place to go.

 

[lina]

Yes, that's what I was thinking...physique!

So you are 3 weeks out or so right....

Can't wait to hear results from this diet with D!

I've been taking BCAAs too and I definitely see a difference...so that's one thing I'd keep taking religiously esp. on a cut.

How's your website coming along? I remember you saying something about that...

 

[J'Bo]

i cant wait to see the results either...i just have to get through these first couple of no carb days.

tommorrow will be 3 weeks out (omg) but i have a photo shoot booked on May 17th and 21st. k now i am freaking out...i have so much to do still.

website hasnt gone anywhere yet..with the new job...new place...and clients i havent had time to do anything yet...these photo shoots will give me some good pics for the site though.

have a good night Lina and thanks for coming to my journal..

 

[J'Bo]

HOLY CRAP PEOPLE.

thanks to some key people here....you may think that i am crazy but....already in one day of supp. with aminos and carb cycling....i notice a difference....so

!!!!!!!!!!!!!!!!PRO CARD HERE I COME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!PRO CARD HERE I COME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[dvlmn666]

Originally posted by J'Bo
HOLY CRAP PEOPLE.

thanks to some key people here....you may think that i am crazy but....already in one day of supp. with aminos and carb cycling....i notice a difference....so

!!!!!!!!!!!!!!!!PRO CARD HERE I COME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!PRO CARD HERE I COME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

wohoooo Keep up the hard work.