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well is tommorrow a no carb day too? that will be 3 days in a row and then monday is supposed to be no carb day too. To be honest i dont think that i can do 3 days in a row. I am getting dizzy when i stand up too fast and although i am not as hungry cause i upped my fat a bit...i am ready for bed at 5pm.

Can i please pretty please have some rice with meal 1 tommorrow and pb with meal 2? common i have been soooo good today ....not even the slightest cheat went in my mouth. i even waited a full 3 hours between meals. So did i convince you yet? plus i have cardio tommorrow in the am after breaky....i will burn the rice off faster than a fat kid eats smarties. PLEASE!!!!
 
Originally posted by J'Bo
....i will burn the rice off faster than a fat kid eats smarties. PLEASE!!!!
Click to expand...

Hey watch it, I like smarties. roflmao

Yes tomorrow you start following the plan, so the first 3 meals of the day you get 30g carbs each. But you have to eat the protein first!!!!!!!!!!!!

but yes monday is another no carb day. The only time you have 2 no carb days is the first two days. :p

But you get a repreive on tuesday because that is the high carb day were you get carbs with all your meals. ;)
 
Oh no geuss what...it happened again....more yelling at drive by pigs...can't men get it into their minds that cat whistling out the car window is #1 embarassing #2 childish #3 not going to get them anywhere #4 pisses the hell out of us women....i am reconsidering implants cause of you damn sicko's
 
Originally posted by dvlmn666
Hey watch it, I like smarties. roflmao

Yes tomorrow you start following the plan, so the first 3 meals of the day you get 30g carbs each. But you have to eat the protein first!!!!!!!!!!!!

but yes monday is another no carb day. The only time you have 2 no carb days is the first two days. :p

But you get a repreive on tuesday because that is the high carb day were you get carbs with all your meals. ;)
Click to expand...

:dancer: :banana: oh baby that means a low carb day tommorrow or regular scheduled high carb day? I have no problem eating my protein first (i always do). The schedule says that Tuesdays and Sundays are high carb days. So tommorrow is low or high?
 
We musta typed it wrong:

Monday, Wednesday, Friday = No Carb
Tuesday, Saturday = High Carb
Thursday, Sunday = Lo Carb

Sorry if we got confused about the terms. :)

You never get 2 carb days the same in a row is a way to remember it. :)

So tomorrow is Lo, and tuesday is Hi
 
Got it Thanks. I can live with lo carbs.
 
now how will I know your not gonna go overboard on the PB? I"m gonna need a promise here. :p
 
i just bought a 2kg jar of it at Costco. ummmmm.
only 2 tbsp at meal two though....i promise.
 
Sunday May 4, 2003

8am 5 egg whites, 1 whole egg, and 1/4 rice (yippee)(hungry at 11am)

11am 2 scoops of protein, 1/2 grapefruit
(hungry at 1:30pm)

2pm 2 chicken breasts, 1 cup of veggies, 2 Tbsp pb (oohhhhhh yessssssss)(wasnt hungry til 5:15pm)

5:15pm 2 scoops of protein, 1 1/2 tsp hempoil
(hungry at 7:30pm)

8:30pm steak a bison patty and tea


Well i definately wasn't that hungry today. I actually did not even enjoy my pb too much. Now Tuesday...pb and oats...thats another story.

Will be able to get through tomorrows no carb day...no sweat..

My abs are feeling really tight.
 
Last edited:
Originally posted by J'Bo
Oh no geuss what...it happened again....more yelling at drive by pigs...can't men get it into their minds that cat whistling out the car window is #1 embarassing #2 childish #3 not going to get them anywhere #4 pisses the hell out of us women....i am reconsidering implants cause of you damn sicko's
Click to expand...

:yell: EH!!!!!!:yell: Just because of one MOFFO,you won't get BIGGER BREAST?????
What's his addresse,we'll go talk to dat asshole!!!
:mad: :mad: :mad:



How was training this aft???:eyebrow: EH????
Xtra cardios????:banana:
 
No Dero no extra cardio's i only did my regular 30 min. session.

And about the implants...i am not going bigger...just fuller and more perky...i like having small boobies...stickin with an A cup...more than a handful is a waste (unless they are real)...in my opinion anyways.
 
sorry ris i stand corrected.
 
Monday May 5, 2003 (19 days)

8am 5 egg whites, 1 whole egg (hungry at 10:30am)

11am 2 scoops of protein, 1 tbsp hempoil (hungry at 1pm)

2pm 2 chicken breasts, 1tsp mayo
(took me til 3pm to finish my chicken...geuss my tummy has shrunk to the size of a dime)

5:30pm 2 scoops of protein, 1 1/2 tsp hempoil (hungry at 7:30pm)

workout

8pm steak and tea

BCAA= 3 in a.m, 3 pre-wo, 4 post-wo
 
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Monday May 5, 2003 (19 days)

Push Presses 10x65, 8x75, 7x75

Ez Bar Curls 10x27.5, 8x32.5, 7x32.5

Cable Crosses 12x30, 9x40, 8x40

Overhead Cable Extentions 10x40, 10x50, 7x60

Upright Cable Rows 12x40, 10x50, 9x60

Yippee i got through it...oh yah and i did abs of course.
 
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you have a no carb day as well?

i will get through it....cause tommorrow is oatmeal and pb day. plus when your abs feel this tight you tend not to care too much. after 20 weeks of dieting i think i can get through today. unless some male pigs make cat calls at me....then i am gonna go off on them.
 
Re: Monday May 5, 2003 (19 days)

Originally posted by J'Bo
Push Presses

Ez Bar Curls

Cable Crosses

Overhead Cable Extentions

Upright Rows
Click to expand...

Ok what the heck are push presses? I've seen this a few times now and don't know what they are?

Also since this is an upper body day, were's the back exercise?

here's what I'd reccomend:

Chest:
Incline DB Press
Cable Crossovers

Back:
Pulldowns
Low Cable Rows

Arms:
EZ Bar Curls
Rope Pressdowns supersetted with Overhead Cable Extensions

Shoulders:
Upright Rows
Side Laterals
Bent Over Laterals
 
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Push presses are like military's only you use your legs to help press...thus being able to lift more weight.

Ummmm i put my back with my lower body cause i can train them harder this way.

I do have all of those exercises in my schedule...but with the lack of energy i have i am not going to be able to do more than 5 exercises.

I organized my workout to hit the body parts that i need to focus on more.

Well i am seriously too tired to even come onto the site and type today. This weekend was really tough...just life wise and i am kinda down right now :sad:

Weekend went something like this:
oh wait i can barely remember what i did cause i can't effin think :mad:

fri: work, crazy man and cops, errands, posing, more errands, and up late on puter
sat: friend effed up my whole day by cancelling plans, training, errands all over town, dead by 8pm, puter for a bit ay 1am
sun: training clients, posing, again friend screwed up day by cancelling, tough time dealing with ex, errands, over to other exes and even tougher time dealing with him, worked, home to prep meals late at night, thank goodness i got to relax for a couple of hours talking to a friend of mine, then only got 5 hours sleep and now i am struggling to get through the day.

so that was my whining session. now i am done.
 
Sounds like good reasoning, I was just checking up on you. :)

Tomorrow is a high carb day. :thumb: you get carbs with all your meals.

Hope this week goes better. Smile you get carbs tomorrow.:mean:
 
I am smiling cause of the oatmeal and pb tommorrow.

You know the pb you told my that i could have yesterday with meal 3? i actually did not even like it. Weird.

CAN I PLEASE have a d.pepsi with this meal? please pretty please. I am dying over here.
 
are there carbs in it? I don't remember I don't like diet soda.

If there are, no you can have it tomorrow, but if there aren't ok but only one. :thumb:
 
ahhhh. well i did not actually know how many carbs were in d.pepsi's cause i never drink them (but i was going to make an exception) so i just went to check and 105g...:cry: geuss no d.pepsi for jenny til after the comp. thats ok cause i dont really care for them anyways. :cry:
 
Since when does Diet Soda have carbs? :scratch:
 
it doesnt? i could have sworn that the side of the can said 105g...could have been my eyes though..i am not really with it nowadays. Will double check.

Thanks Jodi.
 
J'Bo sweetie ... should we be buying tickets for the morning show or evening show?
 
probably morning cause that way you get to see everyone...they are doing major eliminations for the evening show.


Well on another note...kinda feeling a bit better cause i just had a breakdown in the washroom...damn emotions...
 
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