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- Thread starter J'Bo
- Start date
well as i was packing my meals into my carry around cooler today...i relized that my no carb days food doesnt quite require a carry on cooler.....the damn food all fit into one small zip lock bag...now thats scary
Sorry babe I was tired last night and coming off a Thermo buzz, you know how it is
American man arrested for selling illegal carbs to Canadian
An american citizen was arrested for selling illegal carbs to a Canadian Fitness professional. He was also charged with the intent to cause bodily harm. He was caught under her desk with the contraband in hand and residue in his mouth. When the canadian was interviewed she seemed very disturbed " this evil bald but extemelly sexy man, just would not let up, he almost forced me to eat a carb. " he kept saying aww just eat one you will like it baby" She could not be reached for further comment, co workers state she is probally lost in the parking lot looking for her car. The american is being held without bail at the Atkins center for health, that alone is torture according to the locals. One local stated that he should be forced to carb load with no exercise for a week, and take ephedra every 2 hours!! The Carb terrorist alert has been raised to severe due to this incident, expect longer that normal times for you dessert at the cheesckae factory. Alos expect tupperware inspections at your local gym.
An american citizen was arrested for selling illegal carbs to a Canadian Fitness professional. He was also charged with the intent to cause bodily harm. He was caught under her desk with the contraband in hand and residue in his mouth. When the canadian was interviewed she seemed very disturbed " this evil bald but extemelly sexy man, just would not let up, he almost forced me to eat a carb. " he kept saying aww just eat one you will like it baby" She could not be reached for further comment, co workers state she is probally lost in the parking lot looking for her car. The american is being held without bail at the Atkins center for health, that alone is torture according to the locals. One local stated that he should be forced to carb load with no exercise for a week, and take ephedra every 2 hours!! The Carb terrorist alert has been raised to severe due to this incident, expect longer that normal times for you dessert at the cheesckae factory. Alos expect tupperware inspections at your local gym.
:j'bo is dying laughing here: going well but had to make some adjustments cause those were just too many carbs for my tummy to handle. Feel so much better today. Hey during my last week...maybe last 5 days should be no carbs? and last time i only cut my salt out 3 days pre-comp. i think i am going to do it for a week. What can i have other than protein shakes...they have alot of sodium in them.
Oh, I'd do things very differently pre-comp.
I'd cut all carbs at 10 days out. Last 2 days before the show, carb load.
Salt load (eat as much as possible) up until 4-5 days before the show, then drop it completely.
Drink gallons and gallons of water daily, then cut all fluids 24-36 hours before the show.
Eggs have to much natural salt for the last few days, and I'd cut all protein at 10 days out.
Good luck. What comp and when?
I'd cut all carbs at 10 days out. Last 2 days before the show, carb load.
Salt load (eat as much as possible) up until 4-5 days before the show, then drop it completely.
Drink gallons and gallons of water daily, then cut all fluids 24-36 hours before the show.
Eggs have to much natural salt for the last few days, and I'd cut all protein at 10 days out.
Good luck. What comp and when?
Hi J'Bo 
I'm not qualified to give you week before diet advice but I can share an experience.
I competed 10 years ago (damn I'm getting old!) Anyway, another competitor from my gym doing the same show sort of took me under his wing. I didn't know much about precontest dieting so I listened to him. He had me deplete for 5 days before the show. The plan was to carb up the morning of the show before prejudging. It was a disaster for me.
I looked better the week before the show than I did that day. And I looked WAY better 2 days after the show. (after some pigging out). I don't know nearly enough to suggest what you try but I can tell you that 5 days of depleting was a really bad choice for me.
Good luck, lady! I'll be watching your journal and rooting for you.
I'm not qualified to give you week before diet advice but I can share an experience.
I competed 10 years ago (damn I'm getting old!) Anyway, another competitor from my gym doing the same show sort of took me under his wing. I didn't know much about precontest dieting so I listened to him. He had me deplete for 5 days before the show. The plan was to carb up the morning of the show before prejudging. It was a disaster for me.
I looked better the week before the show than I did that day. And I looked WAY better 2 days after the show. (after some pigging out). I don't know nearly enough to suggest what you try but I can tell you that 5 days of depleting was a really bad choice for me.
Good luck, lady! I'll be watching your journal and rooting for you.
Cut carbs= 10 days out? ok
Salt= good cause i am taking in a crap load right now
H2O= doing it
Protein= you mean cut protein powder right? not protein? what am i gonna eat then?
Comp= Canadian Nationals (CBBF) Figure division in Edmonton on May 24th
NG= well i am feeling alot better with no/low carbs then with high carbs and so i am gonna play it by ear...as long as i keep my fat i think i will be ok (i hope). I carb loaded on fruit last comp (in march) and it went well...still dont have the loading and pre-stage thing down yet though....McDonalds believe it or not makes me look the best....funny
5 days of depleting is a GREAT idea.
Thinking you can supra-load your muscles with glycogen (giving you that full look) starting the morning of the show -- BAD idea.
Which is why I said a 48 hour carb load (with high GI carbs the night before) is a good idea.
You cannot supracompensate your muscles with glycogen, unless they are fully depleted first.
BTW, above I meant to cut all protein POWDER.
Thinking you can supra-load your muscles with glycogen (giving you that full look) starting the morning of the show -- BAD idea.
Which is why I said a 48 hour carb load (with high GI carbs the night before) is a good idea.
You cannot supracompensate your muscles with glycogen, unless they are fully depleted first.
BTW, above I meant to cut all protein POWDER.
Common method, but if you have never carb loaded this can be risky to try for the first time before a show, you could end up looking puffy.
Use a 6 day cycle that begins 6 days out from the competition. Begin the cycle with the first 3 days lowering your carbohydrate intake down to as low as 50 grams per day, (equivalent to a small potato). Then the last 3 days out from the competition you will carb load, as high as 100 grams per hour right up to the event.
Use a 6 day cycle that begins 6 days out from the competition. Begin the cycle with the first 3 days lowering your carbohydrate intake down to as low as 50 grams per day, (equivalent to a small potato). Then the last 3 days out from the competition you will carb load, as high as 100 grams per hour right up to the event.
Fruit is a BAD carb load because it preferentially refills glycogen liver stores rather than muscle stores.
Here is what you do. Assume the show is Sat. Last weight w/o is wednesday. Thursday morning do all you posing etc. Then do 20 minutes of HIIT, then 30 minutes of low impact cardio. Then do 2 sets, VERY light weight 20 reps, for each bodypart. VERY light, no burn, etc.
You should be FULLY depleted.
Immediately thereafter have a shake with 100g of dextrose or other glucose polymer.
Then eat LOW GI carbs for the rest of the day. Brown rice, sweet potatoe, and oats are best.
On Friday, eat VERY small, but frequent meals that inlcude small amounts of chicken, and HIGH GI carbs. Last meal is at 9 pm.
Saturday is treated similar to FRIDAY.
Here is what you do. Assume the show is Sat. Last weight w/o is wednesday. Thursday morning do all you posing etc. Then do 20 minutes of HIIT, then 30 minutes of low impact cardio. Then do 2 sets, VERY light weight 20 reps, for each bodypart. VERY light, no burn, etc.
You should be FULLY depleted.
Immediately thereafter have a shake with 100g of dextrose or other glucose polymer.
Then eat LOW GI carbs for the rest of the day. Brown rice, sweet potatoe, and oats are best.
On Friday, eat VERY small, but frequent meals that inlcude small amounts of chicken, and HIGH GI carbs. Last meal is at 9 pm.
Saturday is treated similar to FRIDAY.
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You could eat talapia in place of the steak but your town does not have it. Just dont experiment to much, if it aint broke dont fix it. You will do fine your a winner.
i am a weiner? not nice. i called all over the place looking for that fish and no luck...i planned out my diet right until the comp. date with help from the guys and i feel much better now.
i called all over the place looking for that fish and no luck...i planned out my diet right until the comp. date with help from the guys and i feel much better now.
Perv
Ready to laugh people?
On my way home from work i was crossing the street and some guy skreched his brakes and rear ended some woman. This guy that was walking beside me goes "i saw it....i saw it...he was staring at you and rammed into that woman". I just giggled and kept walking...he then turns to me and goes "well you should cover up more you know wear baggy pants and long sleeves'.
Now i know that you all think you know what i did next but no i did not curb stomp the guy or rip his nuts off...instead i politely said "honey i am not changing my clothes because there are pigs in this world that can't drive"... and then i walked away.
BTW i am wearing a FUCKIN turtle neck and lose pants...
He is so lucky that he did not say that 3 days ago cause i would have killed the motha.
Oh yes and i looked back as i was walking down the street and the guy who hit the lady was still staring at me....LOSER.
Thus ends the story of my adventure on the way home from work.
Time to train.
On my way home from work i was crossing the street and some guy skreched his brakes and rear ended some woman. This guy that was walking beside me goes "i saw it....i saw it...he was staring at you and rammed into that woman". I just giggled and kept walking...he then turns to me and goes "well you should cover up more you know wear baggy pants and long sleeves'.
Now i know that you all think you know what i did next but no i did not curb stomp the guy or rip his nuts off...instead i politely said "honey i am not changing my clothes because there are pigs in this world that can't drive"... and then i walked away.
BTW i am wearing a FUCKIN turtle neck and lose pants...
He is so lucky that he did not say that 3 days ago cause i would have killed the motha.
Oh yes and i looked back as i was walking down the street and the guy who hit the lady was still staring at me....LOSER.
Thus ends the story of my adventure on the way home from work.
Time to train.
That's beatuiful J..... 
Frickin canadians
J/K
J/K
I had a smash similar but not a few (15) years ago...
A friend of mine (female) call out to me "hey Pete!" I looked for her in the crowd on the side walk for just a bit too long.....
A friend of mine (female) call out to me "hey Pete!" I looked for her in the crowd on the side walk for just a bit too long.....
You'd be getting a complex wouldnt ya now THATS funny!!
now THATS funny!!
We need to make a sign, J walking! A silouette of Jbo on a sign strutting across the street. J walking -when lights are flashing yellow, speeding fines doubled if you are a fat idiot. Do not woop or whistle while Jbo is walking or you will be dragged through the streets by your lame ass fat feet and your big fat beer belly will be left all over the asphalt in a bloody mess. No more T.V dinners for you loser boy now go home to your pathetic life, get the 20 y/o porn out and spank it because JBO will never talk to your dungeon and dragon playing ass!!