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J'Bo's Back With Attitude!
- Thread starter J'Bo
- Start date
sweaty in seattle, no wait thats another movie
Thursday May 8, 2003
8:30am 5 egg whites, 1 whole egg, 1/4 cup brown rice (hungry at 11am)
11:30am 2 scoops of protein, 5 strawberries, 1 tsp hempoil (hungry at 1pm dying by 2pm and had to eat)
2pm 1.5 chicken breasts, 1 cup of vegs.(too sad to be hungry)
Cheated: 2 cookies
5pm 2 scoops of protein, 1 tsp hempoil (too busy to be hungry)
8pm steak and tea
Bad bad day....
8:30am 5 egg whites, 1 whole egg, 1/4 cup brown rice (hungry at 11am)
11:30am 2 scoops of protein, 5 strawberries, 1 tsp hempoil (hungry at 1pm dying by 2pm and had to eat)
2pm 1.5 chicken breasts, 1 cup of vegs.(too sad to be hungry)
Cheated: 2 cookies
5pm 2 scoops of protein, 1 tsp hempoil (too busy to be hungry)
8pm steak and tea
Bad bad day....
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Friday May 9, 2003
DB Laterals (drop down sets)10x12, 8x15, 8x15
Rope Pulldowns (superset)10x40, 9x50, 7x50
Hinge Pushups (superset)10, 10, 7
Swiss Ball Flyes 10x12, 8x15, 7x15
Lying Incline Laterals (superset) 8x8, 8x8, 8x8
Bent Over Laterals (superset)10x8, 10x8, 10x8
Cable Curls10x50, 7x60, 6x70
Oooooo that hurt.
DB Laterals (drop down sets)10x12, 8x15, 8x15
Rope Pulldowns (superset)10x40, 9x50, 7x50
Hinge Pushups (superset)10, 10, 7
Swiss Ball Flyes 10x12, 8x15, 7x15
Lying Incline Laterals (superset) 8x8, 8x8, 8x8
Bent Over Laterals (superset)10x8, 10x8, 10x8
Cable Curls10x50, 7x60, 6x70
Oooooo that hurt.
Last edited:
Swiss ball flys nice jenny! Good job on the diet for the day.
thanks sawheet...wasnt even that hard...the hardest part of the day was reading that fuckups posting in the other thread...man some people...if i was a dude i would be embarrassed...he gives men a bad name....anyways he makes me laugh afterwards...idiots ha.
He dosen't give men a bad name J....
Cause he aint one!!
Cause he aint one!!
well he is the type of guy that talks like that but in reality he would grovel at his womans feet to be taken back after he pissed her off, imature fuckstick thats all
ris= good point
sawheet= well worded...fuckstick
I was just thinking...i cant wait to start a journal called "J'Bo's after comp. ELC journal....stands for Eat Like Crap....i am gonna make people sick.
Oh i forgot to tell you guys the good/bad news. When i was doing cardio this evening i read in the paper that Krispey Kremes are coming to Canada and they are expecting them to be here in Winnipeg within 6 months....
oh no i am so gonna be a fatty
sawheet= well worded...fuckstick
I was just thinking...i cant wait to start a journal called "J'Bo's after comp. ELC journal....stands for Eat Like Crap....i am gonna make people sick.
Oh i forgot to tell you guys the good/bad news. When i was doing cardio this evening i read in the paper that Krispey Kremes are coming to Canada and they are expecting them to be here in Winnipeg within 6 months....
oh no i am so gonna be a fatty
Are we going to change your crossing sign to WIDE LOAD!
i hope not...i think it would be wise if i just never ate one....then i would never know....after my first comp i ate 2 donuts a day for a month...still only gained 5 lbs off of my comp. weight....couldnt walk down the street without huffing powdered sugar though...
2 a day omg, I would have huge love handles if I did that!! But then again I do drink so thats my bad! If i got you drunk on tequilla you would be sooooooooooooo funny, you would probally fight someone, cool.
Three, shit one stiff one should do you in when your in comp shape! Fight and %&^% would be cool, make up sex arrggggggggggggggg
G nite babe gonna go sleep now
Mornin JBo I hope you are having a great day, take the day off and enjoy it!!! FUQ work i am stuck at work for 48 hours arggggggggggggggggggg
take the day off? thats a good one.
day is going ok although i am not going to see the light of day for any months to come...thanks to the government. The federal government has issued a new privacy law that will come in effect on Jan.1 of 2004 that will cost us billions. Every business owner or internet company will be effected and there is so much work to do before then. They arent making any annoucements because it would kill everyone and screw up the politicians so close to election time. We dont have all the details yet however at our association we now have to take over 10,000 members and redo all of our admissions, investigation proceedures and every single step we take has to be re-worked and evaluated to accomidate this new law.
No specifics yet but any one who has personal information about anyone...has to have permission from that individual...regardless of how big your business is or what you do....there are many other rules that come along with this but i cant even begin to think about what this is going to do to our entire economy. I will post the link as soon as i get it....cause it is going to effect us Canadians dramatically.
They are not protecting us....only the convicted....finger prints? maybe against the law....banking information?....future shop has info on what you bought from 1999...well not anymore..you can go and ask them to destroy that info and if they dont they can be sued and reported to the gov.....marketing ideas? down the tubes..no databases no mailing lists...WHAT IS GOING ON?
thats a good one.day is going ok although i am not going to see the light of day for any months to come...thanks to the government. The federal government has issued a new privacy law that will come in effect on Jan.1 of 2004 that will cost us billions. Every business owner or internet company will be effected and there is so much work to do before then. They arent making any annoucements because it would kill everyone and screw up the politicians so close to election time. We dont have all the details yet however at our association we now have to take over 10,000 members and redo all of our admissions, investigation proceedures and every single step we take has to be re-worked and evaluated to accomidate this new law.
No specifics yet but any one who has personal information about anyone...has to have permission from that individual...regardless of how big your business is or what you do....there are many other rules that come along with this but i cant even begin to think about what this is going to do to our entire economy. I will post the link as soon as i get it....cause it is going to effect us Canadians dramatically.
They are not protecting us....only the convicted....finger prints? maybe against the law....banking information?....future shop has info on what you bought from 1999...well not anymore..you can go and ask them to destroy that info and if they dont they can be sued and reported to the gov.....marketing ideas? down the tubes..no databases no mailing lists...WHAT IS GOING ON?
yes i know...it is an extreme privacy law...and they are ready to enforce it....the banks are the number one violators of this law already... and they have been warned....this means that alot of criminals are going to get away with murder...mark my words.
i will post the link to the limited info. that those bastards give us...what makes me mad is that they are going to heavily enforce it but not announce it.
i will post the link to the limited info. that those bastards give us...what makes me mad is that they are going to heavily enforce it but not announce it.
i am smiling still....nothing stops me from smiling...i even smile when i cry sometimes.
Thanks for the compliment...i have a vein through my abs today..ahhh the excitments of a competitor.
Thanks for the compliment...i have a vein through my abs today..ahhh the excitments of a competitor.
i am starving and i want a cheat....can i please have a cheat....i need a cheat.....i need a cheat.....i need a cheat.....i need a cheat.....i need a cheat.....i need a cheat.....i need a cheat.....i need a cheat.....i need a cheat.....i need a cheat.....i need a cheat.....i need a cheat.....i need a cheat.....i need a cheat.....i need a cheat.....i need a cheat.....i need a cheat.....i need a cheat.....i need a cheat.....i need a cheat.....i need a cheat.....i need a cheat.....
NOOOOOOOOOOOOOOO Dont do it!! I cheated a little today and I am repulsed j/k. Stick in there kiddo, there is allot of ppl behind you!
after your competition you can.
until then NO!!!!!!! CHEATS FOR J'BO!!!!!!!!!!!!!!!!!!
i cheated...i feel like shit....had a bad day.....had a nervous breakdown....cryed for 20min uncontrollably.....dont want to do this anymore....found out that there are over 30 girls in the comp. already....look like shit....first time i havent smiled in months...did i mention that i cheated and had 2 cookies....no workout cause my meeting ran late......have about 30 hours of work to-do this weekend....not ready for the comp.....hate this
Suck it up girl!! You know you'll be stoked after....
I had two cookies today too, that is weird. Anyway JBO dont worry hit the reset button tomorrow you will feel better. It does not matter if there is 300 girls you will beat them all. I highly doub you look like shit, remember what you told me last night "its all in our head"
2 COOKIES!!! Thats what your worried about??? Girl! Don't sweat it. You are so good all of the time, it won't hurt a thing. Just get back on your plan and remember you can do it. Everyone needs a cheat now and then.
Now you can get mentally set for the ass whoop'in you're gonna give all of those substandard girls. 
You are hot, babe. 
You will be great!
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see? You have so much support here.
Like Buff said...two cookies? That won't even affect you. It's like trying to stop a runaway train with a speed bump your metabolism is so fast rightnow.
Maybe your brain needed that little cheat. just do not do it againan you will have no problems.
From the pis you have here, you have nothing to worry about. You are lean and muscular! That smile of yours is infectious!
You just hang in there, kid..and you will kick ass!
Like Buff said...two cookies? That won't even affect you. It's like trying to stop a runaway train with a speed bump your metabolism is so fast rightnow.
Maybe your brain needed that little cheat. just do not do it againan you will have no problems.
From the pis you have here, you have nothing to worry about. You are lean and muscular! That smile of yours is infectious!
You just hang in there, kid..and you will kick ass!
Ditto....
Don't quit J'bo, you are on the cutting edge
and will beat the other girls with half of your
brain tied behind your back....
Go Get Some Victory Girl
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Once a task you first begun,
Never finished until it???s done,
Be the labor great or small,
Do it well or not at all!
- Big Mama