Oooh, I'm glad you like powerwalks tooOriginally posted by atherjen
April 25th
40min Powerwalk
(dressed in my snowsuit....JK)
I'm going for one now, it's early 
I hope you have a great Monday, if it's not Sunday still
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I'm going for one now, it's early I hope you have a great Monday, if it's not Sunday still
D
david
Originally posted by atherjen
David- 35 degrees is freezin cold to you??? omg!!
My sister's in Goldthwaite.
Well. I was up in Vermont for a funeral Jan. 7th and it was -13 degrees and that was ridiculous!!
35 degrees is ridiculous for Florida as well!
Oh, so you near Fitgirl and near my friend/ Cool!
What does your sister do for work?
Morning hot stuff 
Hope you had a good weekend!!
Hope you had a good weekend!!
Morning gang!! 
just back from the gym! talk about dead!! I hate it when theres no one around! 3 people working out, including me!
My friend in the other apartment (trying to sublease too) and I put ANOTHER Ad in the paper for wednesday/thursday.. went halves on the cost!! damn this month is ending too fast!!
Patrick- yeah thats how I get the dumbells up now, kick em with my knees!
Jenny- Hey girl!! yes its MOnday here, almost noon! Powerwalks are awesome!! Im such a goof- I like to squeeze my bumm when I walk too! 
David - Have you ever been to Canada in the winter??? haha if not you dont know what your missing!
My sister's a child physcologist
Mike- I know I know, I need to get one real bad, didnt have time last week to get out to the mall, maybe sometime this week!
Andrea- heya chickie! I had an alright weekend- lots of work!! how was yours?? btw, your pics are look SUPER!!!
just back from the gym! talk about dead!! I hate it when theres no one around! 3 people working out, including me! My friend in the other apartment (trying to sublease too) and I put ANOTHER Ad in the paper for wednesday/thursday.. went halves on the cost!! damn this month is ending too fast!!
Patrick- yeah thats how I get the dumbells up now, kick em with my knees!
Jenny- Hey girl!! yes its MOnday here, almost noon!
Powerwalks are awesome!! Im such a goof- I like to squeeze my bumm when I walk too! David - Have you ever been to Canada in the winter??? haha if not you dont know what your missing!
My sister's a child physcologist
Mike- I know I know, I need to get one real bad, didnt have time last week to get out to the mall, maybe sometime this week!
Andrea- heya chickie!
I had an alright weekend- lots of work!! how was yours?? btw, your pics are look SUPER!!! 
Hi there Super Girl!!!
How are things going? Weather was finally warm this past eekend BUT it is COLD and RAINY AGAIN TODAY!!
Have a great day Muscles!
How are things going? Weather was finally warm this past eekend BUT it is COLD and RAINY AGAIN TODAY!!
Have a great day Muscles!
Sometimes I find it easier to stand in front of the bench and clean the dumbells up to shoulder level, then stepping back and sitting on the bench to do my pressing. It is easier to use your hips and catch the dumbells when you clean it then when you kick them up.
Cyndi- your silly! thanks beautiful! it was sooo rainy here this afternoon, and cold again too! not fun at all!! and the fake n bake place was all booked tonite, so I couldnt get a tan in either! 
Patrick- hmmm that sounds like it might work... I will have to try that and let you know! thanks!!!
One of my good friends back home called tonite, said her and my other girl friend were going to come visit this weekend for a couple days... but their gonna hold off now and see if I get my sublease! ahh I miss em! ! I hope to be home by next week!!!
thanks beautiful! it was sooo rainy here this afternoon, and cold again too! not fun at all!! and the fake n bake place was all booked tonite, so I couldnt get a tan in either! Patrick- hmmm that sounds like it might work... I will have to try that and let you know!
thanks!!! One of my good friends back home called tonite, said her and my other girl friend were going to come visit this weekend for a couple days... but their gonna hold off now and see if I get my sublease! ahh I miss em! ! I hope to be home by next week!!!
How far away from where you are now will you be moving?
April 26th
Training: Quads/Calves/Abs
-bb squats (ATF style)
135/10, 185/12, 205/7, 185/11 *
-db plie squats (superset w/jump squats) **
60/11, 60/9
-jump squats
10, 8
-incl leg press
410/8, 410/7
-leg extensions
130/10, 140/8, 140/7
-standing calf raises
300/12, 320/11, 320/11
-hanging leg raises
..3 sets...
-decline crunches
...3 sets..
-cable crunches
...4 sets
*might as well call it squat'n day for me!
Im am SOOOO luvin these super deep squats!! the change is great!! and Its not frustrating me anymore not being able to squats as much as norm doing them this way!
** omg this superset pair KILLED!! those last jump squats were tuffies!
Training: Quads/Calves/Abs
-bb squats (ATF style)
135/10, 185/12, 205/7, 185/11 *
-db plie squats (superset w/jump squats) **
60/11, 60/9
-jump squats
10, 8
-incl leg press
410/8, 410/7
-leg extensions
130/10, 140/8, 140/7
-standing calf raises
300/12, 320/11, 320/11
-hanging leg raises
..3 sets...
-decline crunches
...3 sets..
-cable crunches
...4 sets
*might as well call it squat'n day for me!
Im am SOOOO luvin these super deep squats!! the change is great!! and Its not frustrating me anymore not being able to squats as much as norm doing them this way! ** omg this superset pair KILLED!! those last jump squats were tuffies!
Originally posted by atherjen
April 26th
-bb squats (ATF style)
135/10, 185/12, 205/7, 185/11 *
i dont know what ATF squats are....but i'd LOOOOVE to see the look on 95% of the guys faces at my school gym when your squattin weight they can't touch......with ease
Yep, I remembered the first time I decided that I would never do a parallel squat again and that ass to the grass was the only way to squat and the only one that counted. I was so disapointed that I couldn't squat 405 anymore. The first day I did ass to the grass squats I hit 315 for 2. I was really upset. But don't worry, your body gets the hang if it real quick and the weights will be back up in no time. Keep up the good work.
Jen Jen, I'm finally caught up (I've barely been online lately it feels like!) anyway I'm happy to hear you are feeling better!!!! Can ya please PM me your typical diet and what other changes you made like supplements.. I haven't been doing it. I can't last w/o my oaties.. Thanks darlin
Morning girlie, any 'cardio' for ya this am in the snow? We hit 22 yesterday!
We hit 22 yesterday!
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ohh..heat wave..
let's see, Sunday afternoon, I woke to snow. (yes, I said afternoon..I am a night shift worker)
Then, within 4 hours later, I was in a t-shift and my window was down, as it was back in the upper 50's...
Was almost 70 here yesterday, and suposed to snow again on Thursdsay.
gotta love spring time in the rockies!
let's see, Sunday afternoon, I woke to snow. (yes, I said afternoon..I am a night shift worker)
Then, within 4 hours later, I was in a t-shift and my window was down, as it was back in the upper 50's...
Was almost 70 here yesterday, and suposed to snow again on Thursdsay.
gotta love spring time in the rockies!
Morning Ya'll ( 
) it is sooo gross here this morn! Foggy n drizzly!! but I still got my butt outside early regardless!
Jillybean- home is about 10 hours away... long drive home with me and all my pee stops and food!
it was 22 there yestarday???? what is that in farenheit? DANG still we havent seen that yet!!! send some across the country to us poor Eastern'rs eh!
Sara- Thanks!! Im defintly feeling it this morning!!
Flex- yah yah ass to floor squats!! hehe its sad though- I know many guys at my gym that cant even come close to squatin that at parallel.... I dont think they give much effort er summin?? bc Im just a lil girl really!!
PM-
is there such tunes like that??!
Patrick- well I used to go a lil below parallel anyways...but now Im talking super deep. It did kind of bother me at first not being able to squat as much.... I dont know if it will come near to what I was squatin before.. we'll see.. honestly.. right now I dont care! its all about the performance of the move I guess.(omg I am sounding crazyyy now!!) 
Viv- thanks darlin! Ill def PM you sometime today about all that!
Burner- see I wouldnt like that weather either!! too crazie and unstable for me!! I just want warmth more!! we've have stupid hurricanes, blizzards and crappy weather this year!!
) it is sooo gross here this morn! Foggy n drizzly!! but I still got my butt outside early regardless! Jillybean- home is about 10 hours away... long drive home with me and all my pee stops and food!
it was 22 there yestarday???? what is that in farenheit? DANG still we havent seen that yet!!! send some across the country to us poor Eastern'rs eh!
Sara- Thanks!!
Im defintly feeling it this morning!! Flex- yah yah ass to floor squats!!
hehe its sad though- I know many guys at my gym that cant even come close to squatin that at parallel.... I dont think they give much effort er summin?? bc Im just a lil girl really!! PM-
is there such tunes like that??!Patrick- well I used to go a lil below parallel anyways...but now Im talking super deep. It did kind of bother me at first not being able to squat as much.... I dont know if it will come near to what I was squatin before.. we'll see.. honestly.. right now I dont care!
its all about the performance of the move I guess.(omg I am sounding crazyyy now!!) Viv- thanks darlin!
Ill def PM you sometime today about all that! Burner- see I wouldnt like that weather either!! too crazie and unstable for me!! I just want warmth more!! we've have stupid hurricanes, blizzards and crappy weather this year!!
Nothing crazy there. I am still wokring on getting my ass to touch the floor. I am going to start doing yoga so I can stretch out an dopen my hips up more so that hoepfully I can hit the ground with my squat.
Hey sweetie how are you doing?? Hey I'm doing my leggies tonight to--the deep squating! I hope you have an awesome day--and I'm praying for you that you get a sublease REAL Soon!!!!
Take care!!
You're awesome. That's a great squat number. And you say you can't dead 400...
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Hey Jen!!!
Do you ever post your meals/supps??
Do you ever post your meals/supps??
Hey hottie!! How's your hair?? LOL!! Mine sucks!
Cate- she post them, as far as supps are concerned she only takes fish oil and protein shakes I think.
Cate- she post them, as far as supps are concerned she only takes fish oil and protein shakes I think.
I want to be jen's trainer.
Patrick - yoga OR pilates(i do that) will really help, especially if your not flexible now!
Stace- thanks girl!!
im tryin to talk a friend into taking it for the summer! need to call him back later this evening! have fun with those deep squats too! Im feelin them today!
Mono- you just wait...dont give Patrick crazy ideas!
SF- my trainer?? ummm and dead 400? me thinks not!!
Cate- Hey girl! I dont post my meals reguarly anymore no.. I might get back into it soon.. as for my supps- Andrea was right.. fish oil caps, protein powder, multi V, ALA, B complex, Acidophilus, digestive enzymes and added vitamin C and E!
Andrea- my hair is a DISASTER today!!! thank goodness work is dead!! Im tempted to shave it all off and rid of my worries with it and this nasty weather! lol
Stace- thanks girl!!
im tryin to talk a friend into taking it for the summer! need to call him back later this evening! have fun with those deep squats too! Im feelin them today! Mono- you just wait...dont give Patrick crazy ideas!
SF- my trainer??
ummm and dead 400? me thinks not!! Cate- Hey girl! I dont post my meals reguarly anymore no.. I might get back into it soon.. as for my supps- Andrea was right.. fish oil caps, protein powder, multi V, ALA, B complex, Acidophilus, digestive enzymes and added vitamin C and E!
Andrea- my hair is a DISASTER today!!!
thank goodness work is dead!! Im tempted to shave it all off and rid of my worries with it and this nasty weather! lol
Don't shave it silly!!! I've said the same thing before though- shave it off and start over!!! Mine's pulled up now- screw it!!
Being your trainer would mean I could workout with you everyday.
And the 400 dead will be yours. Oh yes, it will.
well I called my friend back tonite about seeing if he wanted my apartment or not for the summer- he said hed think about it... ... now I HATE him!!! 
he was being soooo cocky and rude "oh well you'll just have to stay here this summer then" and he kept laughing at me that I was desperate to find a sublease.... (forgot to mention this d00d is a lil obsessed with me... bad way). anyways I was pissy!!! not because he didnt want to take my place, thats fine .. but he could have been a bit more sympathetic and not so dang rude!!! 
Ok that was my rant for tonite!
Andrea- nanh girl I wont shave it, Im tempted to sooo many times! hey hey and I might get those foils too!!
I was talking to a girl at work today about the ones she just got done! SF- I dont lift everyday!!
and I reallyyy think your overestimate my ability-Im just a lil girl eh.. a 400lb dead is a lil outta this world! PM-
you got it!
