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Jersey's "Me Too" Journal

OMG!! you have a silver fox attacking the top of your head
 
Looked good to me maybe a little bounce but we are bodybuilders not Powerlifters.
 
PreMier said:
OMG!! you have a silver fox attacking the top of your head
Click to expand...
I started turning gray in my late 20's, just like my Dad... I do have a full head of hair, again just like my Dad. Much rather be gray, then have the 'male pattern baldness' most of you will have at my age :evil:.
 
Brutus_G said:
Looked good to me maybe a little bounce but we are bodybuilders not Powerlifters.
Click to expand...
Yeah, when I do lower reps, I use solid form. When I did that video, I wasn't intending on posting it online, I just wanted to see how many reps I could get. With a spotter, I probably could have squeezed out a couple more low quality reps :wacko: .
 
Last edited:
9/9/07

BB Incline Press
135 x 8
155 x 8
185 x 13
205 x 11

In the mood for doing higher reps today. Trying to rehab the elbow, lower weight and higher reps are in order.

CG Bench
135 x 10
185 x 12
185 x 10

Seated Military Press
115 x 8
135 x 10
135 x 10

Tricep Pushdowns (bent handle)
50 x 10
70 x 10
90 x 9

Hike with dog in park for 50 minutes. Just me and Shelby.... I walk a lot faster without the crew :). Elbow/forearms definitely feeling better :thumb: .
 
I'm impressed your CG has a very strong ratio to your normal bench. Your triceps must be a force to be reckoned with.
 
Shit... a spotter and you could have done 2-3 more!

I am going to rep it tomorrow (thanks for the idea!) on chest day, I will let you know how it goes, and hell with your inspiration I might even tape it and post it!
 
he's napping.

old peeps need naps. :laugh:

with all due respect if i was movin the heavy weight like JD i would need a nap too haha :thumbup:
 
9/12/07

Bench Press
135 x 8
155 x 8
205 x 5
225 x 5
245 x 6
225 x 8

HS Incline
190 x 6
240 x 6
320 x 6

Pec Dec Flyes
120 x 12
150 x 10

Tricep Pushdowns
60 x 12
80 x 10
100 x 7
 
9/13/07

Deadlifts
135 x 5
225 x 5
275 x 3
335 x 3
375 x 2

Lower back felt weird on the 375 set, decided to stop right there.

Leg Press
230 x 8
320 x 5
410 x 5
500 x 11

CG Pulldowns
75 x 12
135 x 10
180 x 9
 
Last edited:
Geez Louise Jersey..... 500 for 11???? I think you better raise the weight next time, you lightweight... haha
 
375 Deads? :eek:
 
katt said:
Geez Louise Jersey..... 500 for 11???? I think you better raise the weight next time, you lightweight... haha
Click to expand...
I tired 550 a week or two ago, and if felt like l increased it 150 lb! Maybe I was just having a bad day.
 
Triple Threat said:
Yes, JD's been kicking it up a notch with the DLs. :thumbs:
Click to expand...
That 375 felt mighty damn heavy. This is the first deadlift session I have had in 3 weeks. Did mid-shin rack pulls instead. Not sure if that helped me or not. TT, have you ever tried using 35's on the bar or platform deads? I'm thinking that is what I should be doing.
 
i will post mine within the next while(journal) and then that will make you feel better lmao
 
9/15/07

BB Incline Press
135 x 8
155 x 8
185 x 5
205 x 5
225 x 8

DB Bench Press
85's x 8
100's x 7

Should do these more often. Had trouble balancing myself on the narrow bench.

HS Shoulder Press
190 x 8
240 x 8
r/p
240 x 3
r/p
240 x 2

Rear Delt Machine
75 x 15
90 x 12
105 x 10

I apologize for being MIA posting in other's journals. Going to wedding today, will catch up tomorrow.
 
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