Jodi's TP-PT Journal

[PreMier]

Originally posted by Jodi
I decided to switch back and legs around. I was reading in NG's journal about her doing so and Captain D because of SLDL and I thought it was a good idea, so I'm giving it a go.

Legs:

3 BB Squat: 225x6+135x8, 205x7+125x8, 185x9+115x9
3 Leg Press: 450x9+360x6, 450x7+360x6, 450x6+360x4
3 Leg Ext: 130x8+90x5, 130x6+80x8, 120x8+80x7
3 SLDL: 155x8+95x8, 155x7+95x6, 155x5+95x5
3 Leg Curls: 100x10+60x9, 100x9+60x8, 100x6+60x5

Nice workout, after feeling my back be so sore today, while trying to do shrugs... I will be switching them up to

 

[Jodi]

Uggghhh!! Busy day but it was fun. Got lots of work done today.

Var - Thanks but I think it was the massive refeed from this past weekend

Monolith - I can't walk today

P - Thanks, I think switching will definately help when I do deads on Friday

 

[P-funk]

Squats are getting back up there!!

 

[Jodi]

I've been doing 225 for a few weeks now but I just can't go any higher than six reps Oh well, strength will be decreasing soon anyways so I may as well kiss 225 goodbye now

 

[Jodi]

Well, this coming weekend is the last weekend before I have to start my comp prep so I decided to make it a pig out weekend instead of day or meal I plan on being high on sugar and drunk

 

[Var]

My favorite kind of weekend! Enjoy!

 

[Jodi]

Originally posted by Var
My favorite kind of weekend! Enjoy!

Will do

 

[P-funk]

Originally posted by Jodi
Well, this coming weekend is the last weekend before I have to start my comp prep so I decided to make it a pig out weekend instead of day or meal I plan on being high on sugar and drunk

Have fun!!! Eat some for me......Actually eat extra for me since I don't drink.....you will have to drink for someone else.

 

[atherjen]

PIG!!!! enjoy it while it lasts!! comp dieting isnt fun!

Great work on the squats!

 

[Jodi]

Pig - I'd never deny it. I love food too much.

Funky - I'll have a couple extra martini's for ya Don't worry, soon you'll be rubbing it in my face

 

[Rocco32]

Have a good weekend jodi! Eat some Mac and Cheese for me. Or better yet have a grilled hotdog rolled up in a slice of pizza. MMMmmmm....

 

[Jodi]

Thanks Rock but I won't be having any of that for you. Sorry.

 

[Jodi]

Shoulders:

3 BB Press: 75x10+50x8, 75x8+50x6, 75x5+50x5
3 Upright Rows: 50x10+30x12, 50x7+30x8, 50x6+30x7
3 DB Laterals: 15x12+10x12, 15x10+10x10, 15x10+10x8
3 DB Rear Laterals: 15x12+10x11, 15x11+10x8, 15x9+10x6
3 Shrugs: 140x10+100x10, 140x10+100x10, 140x10+100x10

 

[Monolith]

wtf, youve got some strong friggin shoulders!

 

[PreMier]

I use the same weight for rear laterals as Jodi I guess I know where the chink in my armor is

 

[Jodi]

Hey those rear laterals took alot of work. It was about a year ago now when TP first told me that my rear delts suck . Last year I started that same exercise with 5lbs and could barely do 8 reps

My shoulders suck I can't develop a cap and I can never increase my lateral raise. I've been doing the same friggin weight for lateral raise since I started lifting years ago.

 

[PreMier]

My excuse is my rotator I can actually feel where I hurt it while using the 20's. Feels fine though.

 

[Monolith]

My excuse is my tiny gonads.

 

[Jodi]

Poor excuse

 

[PreMier]

I wonder if hCG will make them grow... I want grapefruits down there

 

[Monolith]

lmao

I wonder if there's a way to hypertrophy manjunk?

 

[Jodi]

Originally posted by Monolith
lmao

I wonder if there's a way to hypertrophy manjunk?

Just ask Par, I'm sure he could come up with something for you.

 

[Jodi]

I am so excited.......... They had Ostrich meat at Costco tonight. Only 2G fat for 4 oz. So I bought 10lbs of it.

 

[aggies1ut]

Nice. Ostrich is pretty yummy. I can only seem to find it at Whole Foods though. I'm hitting up Costco soon though. Hopefully, they have it.

 

[Jodi]

They also had buffalo but I really wanted the Ostrich. They had samples and OMG it was so good

 

[aggies1ut]

Ahhh gotta love the Costco samples. I used to make a small meal of them. heh

 

[tucker01]

So wheres the party Jodi, And how come we weren't freakin invited. Enjoy it

 

[Jodi]

Party began last night

I had left over wedding cake for breakfast today

 

[atherjen]

MMMmm nice start to the day!

 

[Jodi]

LOL - I'm just gong to have to remember to NOT step on the scale Tuesday morning.