Jodi's TP-PT Journal

[Jodi]

I ate so much crap this weekend, I'm ready for a clean diet again.

So today starts my competition diet.

 

[Rocco32]

Good luck Jodi, you'll do awesome!

 

[Jodi]

Next 4 Weeks are as follows:

High/No/Low/No/High/Low/No

Dairy & Wheat will be allowed until the 12 week mark

Diet consistst of:

Proteins: Whey/Chix/Fish/Steak/Buffalo/Ostrich
Carbs: Oats/WW Pasta/WW or WG Bread/Brown Rice/Sweet Potatos/WW Tortillas
Fats: Fish Oil/SesaThin/Sometimes Olive Oil and whatever fats in foods
Veggies: If its fibrous, I'm eating it

Measurements to TP every 8 Days

Supplements:
Multi Vit
Multi Min
Vit C
Potassium
Cal/Mag
Caffeine
ALA
GO
ICE
HEAT
SesaThin
Fish Oil
Leptigen
LipoY
Lipo Ultra

 

[JLB001]

Send Tortillas my way please!

Good Luck with the upcoming diet! I look forward to seeing your changes and to watching you kick butt in your comp!

 

[Twin Peak]

Why Lipo Y and Ultra?

 

[Jodi]

Thanks Rock and Jodie I'm going to give it my all.

 

[Jodi]

Why Lipo Y and Ultra?

I told you about this. Ultra for my stomach and Y for Hips/Thighs

 

[naturaltan]

good luck

 

[Monolith]

Good luck, Jodi. Can't wait to see you all cut up.

 

[Jodi]

Thanks NT & Monolith.

I forgot to mention that I will be starting with 2 days No carb to pay for this past weekends sins.

 

[tucker01]

good luck Jodi will be watching as normal

Hope the weekend was good.

 

[nikegurl]

Thanks NT & Monolith.

I forgot to mention that I will be starting with 2 days No carb to pay for this past weekends sins.

but remember...don't get on the scale today!

glad you had a good weekend.

i have to try the ostrich you mentioned. it never sounded appealing but i trust you.

 

[Jodi]

Thanks Iain

NG, its too late I stepped on it this morning

Definately try the Ostrish, you may be pleasantly surprised.

 

[rockcrest]

I forgot to mention that I will be starting with 2 days No carb to pay for this past weekends sins.

i ought to join you

 

[Jodi]

LOL - I'm sure alot of us indulged this weekend, just don't beat yourself up about it

 

[Monolith]

LOL - I'm sure alot of us indulged this weekend, just don't beat yourself up about it

I didnt.

 

[Jodi]

Show off!

 

[JLB001]

I didn't either, but I wanted too.

 

[Jodi]

Alright all you goody two shoes can just hush it now. I refuse to feel guilty about my binging this weekend

 

[PreMier]

I binged and feel guilty I gained 7Lbs

 

[Var]

I binged and didnt gain shit!

Good luck Jodi! I'm sure you'll do great!

 

[tucker01]

I ate some shit and had a few beers and lost a couple of pounds

 

[Jodi]

See, I knew I wasn't the only around here.

 

[Jodi]

First day of Cutting

Meal 1:
3/4 C. Egg Beaters
1/4 C. FF LC Milk
1/4 C. FF Cheddar

Meal 2:
30G Protein
Cucumber
2 Fish

Meal 3:
3.5 oz. Tuna
2 C. Romaine
2 Fish
2 T. ACV

Meal 4:
3 oz. Chix
3 Celery Stalks

Meal 5:
30G Protein
2 Fish

 

[Jodi]

OMG This workout killed me.

3 DB Incline: 40x8+40x6(half reps)+20x10, 40x6+40x8(half)+20x8, 40x5+40x7(half)+20x6
3 BB Bench: 105x9+105x6(half)+55x10, 105x7x105x7(half)+55x8, 105x6+105x6(half)+55x8
3 Low CrossOver: 30x9+30x8(half)+15x10, 30x7+30x6(half)+15x10, 25x10+25x8(half)+15x7
3 Toe Press: 250x12+250x10(half)+125x10, 250x10+250x8(half)+125x8, 250x7+250x8(half)+125x5
3 Rotary Calf: 150x12+150x8(half)+75x8, 150x10+150x8(half)+75x8, 150x9+150x7(half)+75x6

 

[PreMier]

Woah...

 

[atherjen]

OMG This workout killed me.

3 DB Incline: 40x8+40x6(half reps)+20x10, 40x6+40x8(half)+20x8, 40x5+40x7(half)+20x6
3 BB Bench: 105x9+105x6(half)+55x10, 105x7x105x7(half)+55x8, 105x6+105x6(half)+55x8
3 Low CrossOver: 30x9+30x8(half)+15x10, 30x7+30x6(half)+15x10, 25x10+25x8(half)+15x7
3 Toe Press: 250x12+250x10(half)+125x10, 250x10+250x8(half)+125x8, 250x7+250x8(half)+125x5
3 Rotary Calf: 150x12+150x8(half)+75x8, 150x10+150x8(half)+75x8, 150x9+150x7(half)+75x6

you poor woman! now that looks KILLER!!!! and all on the first day of cutting! you got it fun today!

 

[Twin Peak]

First day is the easiest.

 

[Var]

Nice job Jodi! I kinda wish I didnt see what I'm in for next week.

 

[Jodi]

My chest is sore today. I've never had so much doms in my life since I've done TP's program.

First day is the easiest.

You are killing me here. I'm almost scared to go do legs today.