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Jodi's TP-PT Journal

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Mmmmmmmmmmmm but that's next weekend :p

Tomorrow, Breakfast tomorrow morning, maybe some ice cream (in the afternoon but no more meals) and let's not forget the alcohol tomorrow night. I'm thinking wine :lol:
 
LOL - Fuddruckers and Ice cream, sounds familiar :lol:

Good luck on finals and when your done - enjoy the treats :p
 
OMG...not Fuddrucker's. Can I have a cheeseburger (1/2 lb one) and fries???

Jodi....did the headaches go away?
 
Hey my friend :)
How's Arizona treating you? I hope you're having a wonderful weekend in the sun :)
How are you feeling on TP's program? Seeing any nice gains?

:kiss:
 
Originally posted by JLB001
OMG...not Fuddrucker's. Can I have a cheeseburger (1/2 lb one) and fries???

Jodi....did the headaches go away?
Click to expand...
LOL - that was last weekend, cept I had 1/3lb one :)

Headaches are not as bad by any means. Sometimes they are still there and eventually I may go to the doctor but they don't feel like they are piercing my brain anymore.
 
Originally posted by Jenny
Hey my friend :)
How's Arizona treating you? I hope you're having a wonderful weekend in the sun :)
How are you feeling on TP's program? Seeing any nice gains?

:kiss:
Click to expand...
Hi Jenny :D

It will be in the 90's this weekend. I am enjoying it, thank you :)

As a matter of fact I am. More definition but no muscle gains which is fine by mean as that is no longer my goal. As a matter of fact I lost weight and measurements down a bit even after cheating all last weekend. :p I'll be posting them soon.

I hope all is well. Looks like its almost time for you and Justin to be together again and this time for a while. I'm very happy for you :D
 
Yesterday's Meals

Meal 1:
30G Protein
2 Fish

Meal 2:
30G Protein
2 Fish
3 Celery Stalks

Meal 3:
4.5 oz Turkey Meatloaf
3 oz. WW Pasta
Spinach Pesto Sauce
1 C. Broccoli
1 SesaThin
1/2 Apple

Meal 4:
Chix Stir Fry
3/4 C. Brown Rice
Dices Tomatoes
1/2 Apple
1 SesaThin

Meal 5:
1 C. 2% CC
Cinnamin/Splenda
2 Fish
1 SesaThin

I forgot my book in my truck, I'll post my workout in a bit.
 
Originally posted by Jodi
Hi Jenny

It will be in the 90's this weekend. I am enjoying it, thank you

As a matter of fact I am. More definition but no muscle gains which is fine by mean as that is no longer my goal. As a matter of fact I lost weight and measurements down a bit even after cheating all last weekend. : I'll be posting them soon.

I hope all is well. Looks like its almost time for you and Justin to be together again and this time for a while. I'm very happy for you
Click to expand...

90's? :cry: Well I'm happy for you :grumble: :D

Good stuff :thumb: I saw the back pic you posted and it's looking awesome!! I'm really looking forward to reading about this training program when the testing is over :)

All is well thank you :D Yep, 20 days! It's crazy :nanner: I'm going to Stockholm for an appointment at the American Embassy this weekend to get my visa and stuff, and school is kicking my butt, so I'm going to be busy until then :nut:
 
Thanks Jenny :D

:clap: That's great..........Good luck with everything and just think, school is almost done summer is around the corner :)
 
Yesterday's Workout - This workout seriously KICKED MY ASS :shake:

6 BB Squats: 225x6, 205x8, 205x7, 205x6, 185x7, 185x6
6 Leg Ext: 135x7, 130x8, 130x6, 125x8, 125x7, 125x6
6 BB Incline: 105x9, 105x7, 105x6, 125x8, 125x7, 125x6
6 Cable Crossover: 40x9, 40x8, 40x8, 40x7, 40x7, 40x7
6 DB Military Press: 35x9, 35x8, 35x7, 35x7, 35x6, 35x6
6 DB CG: 45x9, 45x7, 40x9, 40x8, 40x7, 40x7
6 Rope Press: 40x8, 40x6, 35x9, 35x8, 35x7, 35x6
 
:hair: :shake: I feel your pain just from reading that!!! :nut:
talk about serious lifts woman!! :bow:

how do you feel today? sore? :hehe:

sounds like you are making good progress with everything as well! :)
Enjoy that AWESOME weather too!!
 
Thanks Jen. :)

Actually I'm not in much pain. I really believe the ICE helps me. I was just glad to hit 225 squats again even if it was only for 1 set. I haven't done that in a year in a half now :D
 
Date: 4/11........5/1
Weight: 131.2........128.5
Chest: 36.25........36
Arms: 11........11
Waist: 28.5........28.5
Abs at naval: 32.75.......32.5
Lower Abs: 33.5.........33.5
Hips 36..........35.75
Under Butt around thighs 36.5........36
Thigh: 22.25.......22
Calf: 14..........13.75

Just had to edit hips because I accidentally put 35. I won't be seeing 35" for a least 5-6 weeks of clean dieting.
 
Last edited:
What are your RI's, Jodi? How long does it take you to get through that w/o?
 
With squats and heavy back stuff I rest about 90 secs. Everything else is 30-60 secs.

Took me a speck over an hour to do.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Nice work on the Squats Jodi.

How the HEck did you increase weight on the Bench after Squatting. That would wear me out
 
Thanks Monolith and Iain.

Really, I have no clue how I managed to increase on anything. Even though these workouts have been draining I've been full of energy once I start my workout. I drag my ass to the gym lately but when I'm there I'm so ready to go.
 
Originally posted by Jodi
Tomorrow, Breakfast tomorrow morning, maybe some ice cream(in the afternoon but no more meals) and let's not forget the alcohol tomorrow night. I'm thinking wine :lol:
Click to expand...

I hope you really enjoyed the weekend Jodi - with the effort you put in, you certainly deserved it. Sure would love to join you for a couple of bottles of wine to celebrate when we finish the prog, err, I mean glasses ... ;)
 
Ello Jodi,
Just a random question.
You don't eat fruit on your hi-carb days?

Peace.
 
Originally posted by Premo55
Ello Jodi,
Just a random question.
You don't eat fruit on your hi-carb days?

Peace.
Click to expand...
Yes, I do. Whenever you see 3 cookies etc. there is natural applesauce no sugar added in those cookies ;)
 
Originally posted by Novo
I hope you really enjoyed the weekend Jodi - with the effort you put in, you certainly deserved it. Sure would love to join you for a couple of bottles of wine to celebrate when we finish the prog, err, I mean glasses ... ;)
Click to expand...
Mmmmmmmmmm..........It was good :D I had some wine then finished it off with martini's. :grin: I can't help it, they are my favorite :D

If we could ever get together I could guarantee we would be shooting for a few bottles not glasses :p
 
Meal 1:
1 Whole Egg
4 Whites
1/4 C. LC FF Milk
1 Slice FF Cheese
1 SesaThin

Meal 2:
30G Protein
Cucumber
2 Fish

Meal 3:
1 Can Tuna
Romaine
Calorie Free Dressing
3/4 C. Brown Rice
1/2 Apple

Meal 4:
WW LF Turkey Lasagna
1/2 Apple
2 Fish
1 SesaThin

Meal 5:
1 C. 2 % Cottage Cheese
Cinnamin/Splenda
1 SesaThin
2 Fish
 
WOW - today was not easy. :eek: I'm really not looking forward to tomorrow or the rest of this week. :shake:

Phase I 7A

7 WG Pulldowns: 120x9, 120x8, 120x8, 120x7, 120x6, 115x8, 115x6
7 BB Rows: 135x6, 125x8, 125x6 115x9, 115x8, 115x7, 115x6 (I forgot my straps :grumble: )
7 Lying Leg Curls: 1009x, 100x8, 100x7, 100x7, 100x6, 95x7, 95x6
7 BB Curls: 60x8, 60x7, 60x6, 55x9, 55x7, 55x6, 50x8
7 Cable Hammer Curls: 35x9, 35x8, 35x7, 35x7, 35x6, 30x9, 30x8
7 Calf: 110x9, 115x9, 120x9, 130x9, 130x8, 130x7, 130x7
7 HS Shrugs: 140x9, 140x9, 140x8, 140x8, 140x7, 140x7, 140x6
 
49 sets now? :rofl:

Now i understand TP's philosophy... "add muscle or die trying" :lol:
 
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