Jodi's TP-PT Journal

[Jodi]

Very weak.

That's not a very good way to motivate me, thanks!

 

[Jodi]

Oh it's good alright. How about you stop bullying or Jodi and Jodie set Johnnnnnny on you? They'll get him to hound your every move ... with his own brand of incisve questions and experienced opinion

That would be sheer torture for anyone

 

[JLB001]

I know and it was when I wasn't even thinking. It wasn't like OMG I'm so hungry so I'm gonna take a bite of this, it was just habit

Is there anything wrong with SF Popsicles anyway? I can't think of any.

You'll nail it, just takes a week or so to get back on track. Hmm...what is wrong with SF Popsicles?? I'd die without them. TP...whats wrong with them? I'm curious?

 

[Jodi]

Thanks Jodie, I know I will soon. I think I'm just still trying to get over the initial sugar cravings right now.

TP - Can I have SF Popsicles? They are only 15 cals a piece.

 

[Twin Peak]

You can do anything you like.

Hell, I didn't even want you to start cutting this early.

 

[Twin Peak]

That's not a very good way to motivate me, thanks!

Hmm, I didn't realize that was my job.

One would think that standing on a stage, half-naked, in front of hundreds of people would be motivation enough.

 

[Jodi]

You can do anything you like.

Hell, I didn't even want you to start cutting this early.

*sigh* I know you didn't want me to start this early but you know I'm stubborn like that.

In all seriousness though, do you really think SF popsicles are not good to have?

Hmm, I didn't realize that was my job.

One would think that standing on a stage, half-naked, in front of hundreds of people would be motivation enough.

Yeah, that's a scary thought! Last time I stood up there repeating, "Nobody is staring at me, Nobody is staring at me"

A little support from you would be nice though

 

[Monolith]

TP will give you support, you just have to hunt through all his dry sarcasm to find it.

 

[Jodi]

TP will give you support, you just have to hunt through all his dry sarcasm to find it.

Don't have the energy to do so today. Because today is an off day from the gym, I decided to make it 1 more no carb day. So I'm severely depleated and cranky.

 

[Twin Peak]

TP will give you support, you just have to hunt through all his dry sarcasm to find it.

Amazing.

Some people get it. Most just think I'm an a-hole.

 

[nikegurl]

Hi Jodi - Don't worry 'bout the nibble of jerky and the SF popsicle. We know your iron will and determination are gonna get you to the stage in crazy lean conditioning.

One question - when you're cutting approx how many grams of protein per pound of bodyweight do you eat?

 

[PreMier]

Really? My chest isnt sore at all. Maybe I was focusing on my arm too much..

Did I say this? Ouch..

Amazing.

Some people get it. Most just think I'm an a-hole.

I actually find it quite hilarious! We used to have a member "Vanity" and he had the same sence of humor. I bet he didnt even crack a smile...

 

[Monolith]

I actually find it quite hilarious! We used to have a member "Vanity" and he had the same sence of humor. I bet he didnt even crack a smile...

I always thought that guy was a little weird :/

 

[Jodi]

TP smiles, don't let him fool ya. Hard shell soft center

 

[Jodi]

Hi Jodi - Don't worry 'bout the nibble of jerky and the SF popsicle. We know your iron will and determination are gonna get you to the stage in crazy lean conditioning.

One question - when you're cutting approx how many grams of protein per pound of bodyweight do you eat?

Thanks NG Gonna give it my best if I can stop thinking about food Why do I have to like food so damn much?

To answer your question, typically I get 150G per day, so it's only slightly over 1G per lb.

 

[Jodi]

Meal 1:
1 Whole Egg
4 Egg Whites
1/4 C. FF LC Milk
1/4 C. FF Cheddar
1 Sesathin
2 Fish

Meal 2:
30G Protein
3 Celery
2 Fish

Meal 3:
1 Can Tuna
3 C. Romaine
2 T. ACV
1 SesaThin

Meal 4:
3.5 oz. Chix
1 C. Broccoli
1 SesaThin

Meal 5:
30G Protein
2 Fish

 

[Jodi]

Meal 1:
1 Whole Egg
4 Egg Whites
1/4 C. FF LC Milk
1/4 C. FF Cheddar
1 Sesathin
2 Fish

Meal 2:
30G Protein
3 Celery
2 Fish

Meal 3:
1 Can Tuna (the chunk stuff )
Romaine
2T. ACV
1 C. Kidney Beans
1/2 Apple
1 Sesathin

Meal 4:
4 oz. Ostrich
1 WW Tortillas
3/4 C. Brown Rice
1/2 Apple
1 SesaThin

Meal 5:
30G Protein
2 Fish

 

[Jodi]

I'll post my workout later, I can't find my book

 

[naturaltan]

Meal 4:
4 oz. Ostrich

how was that? Where did you buy it?

 

[aggies1ut]

I'm still mad that the Costco over here didn't have the ostrich, only the buffalo. I can get ostrich at the Whole Foods Market, but it's expensive there. Blah.

 

[Jodi]

The ostrich is great. Its so low in fat so its not greasy and nasty like ground beef but it tasted like a hamburger It's only 2G fat for 4 oz. Can't beat that!

Aggies - What company does your Costco sell for Buffalo?

 

[Jodi]

Well, I can't find my book. I must have left it at the gym again

yesterday was shoulders with half reps and a drop set. My delts were burning! I hate doing lateral raises but its one I need the most

 

[Jodi]

Weight: 1​

​

31.8​

Chest: 36​

Arms: 11.75​

Waist: 28.75​

Abs at naval: 33​

Lower Abs: 34​

Hips: 35.75​

Under Butt around thighs: 36​

Thigh: 22​

Calf: 14​

Here are my beginning measurements. I doesn't look like SesaThin was able to keep up with me on this past weekends the pig out weekend. That's alright, as of today I have 15 weeks. I should be able to do alot in this time.​

 

[aggies1ut]

I can't remember, but I didn't buy it because it was outrageously high in fat. Sorry. I've also seen buffalo at Trader Joe's and the Whole Foods Market. They all seem to be pretty high in fat though also.

 

[CourtQueen]

yeah, I just saw that ostrich today... Interesting, might have to try it next time. I cook the buffalo on the George T. Grill and I think it cooks out a lot of the fat. Comes out way leaner then the lean beef. You can tell because it is so dry.

 

[Jodi]

yeah, I just saw that ostrich today... Interesting, might have to try it next time. I cook the buffalo on the George T. Grill and I think it cooks out a lot of the fat. Comes out way leaner then the lean beef. You can tell because it is so dry.

Becareful buying ground buffalo. It's not as lean as everyone thinks. I prefer Buffalo steaks, now those are lean

As far as the ground Ostrich, there was like no fat and still very yummy!

 

[Jodi]

Weight: 1​

​

31.8​

Chest: 36​

Arms: 11.75​

Waist: 28.75​

Abs at naval: 33​

Lower Abs: 34​

Hips: 35.75​

Under Butt around thighs: 36​

Thigh: 22​

Calf: 14​

Here are my beginning measurements. I doesn't look like SesaThin was able to keep up with me on this past weekends the pig out weekend. That's alright, as of today I have 15 weeks. I should be able to do alot in this time.​

I think I should have waited another day or two for measurements. I knew I was holding alot of water this week for last weekends cheat but I didn't realize HOW much! I weighed myself this morning and I was down another pound, but here's the thing...........yesterday was high carb day and typically after high carb day I gain 2 pounds. So anyway, next weeks measurements should be a bit more comforting for me.

 

[Jodi]

Well, yesterday I did back and it was a high carb day. Oatmeal pancakes, ww pasta and fiber one cereal where the main courses

Today was bis/tris and a no carb day. Nothing special but I did have more ostrich

 

[Jodi]

Low Carb Day

Meal 1:
30G Protein
2 Fish

Meal 2:
1 Can Tuna
3 C. Romaine
ACV
2 Fish Oil
1 SesaThin

Meal 3:
3 oz. WW Pasta
3 oz. Ground Turkey
Mushrooms/Peppers/Onion/Garlic and Fresh Tomatos
1 SesaThin
1/2 Apple

Meal 4
3 oz. Chix
3/4 C. Brown Rice
1 C. Green Beans
1/2 Apple
1 SesaThin

Meal 5:
30G Protein
2 Fish

 

[Jodi]

Started Phase III Today. Because this week only required working out twice, I decided to split up both routines to make it a 4 day workout week. I don't want to only workout 2 days this week while preparing for a competition. Another thing.........I'm not backing out and this is per TP, but I will only be completing 3 weeks of Phase III. TP thinks week for would be too much for me while in this caloric deficit.

I am not feeling very well today and probably should not have gone to the gym but oh well. I didn't do too bad considering but weight is a bit lower than norm.

Today: Part 1 of Workout A

2 warmup sets per bodypart

2 Incline BB Press: 95x9, 95x7
2 Standing Military Press: 60x9, 60x8
2 WG Dips: BWx9, BWx8
2 DBCG: 40x9, 40x8
2 BB Squat: 205x6, 185x8
2 SLDL: 135x12, 155x8