Tuesday, June 1, 2004
Workouts:
Here is what I think Im going to try to work towards. Tomorrow I will start on a cardio day, then Thursday a lifting day, and friday a cardio day, and next week here is what Ill aim for:
For the week, I will try to follow this:
Monday
lifting, (1.5 hours after bfast) shoulders/legs.
Tuesday
- a.m cardio (empty stomach) fat-burning intervals. Walking 3.5-4.0 for 2 mins at 0 incline, then alternate to 6% incline for 30 mins.
- p.m swim 1 hour laps or p.m. 2.5 mile run
Wednesday
lifting, (1.5 hours after bfast) chest/biceps.
Thursday
- a.m cardio (empty stomach) intervals. Walking 3.5-4.0 for 2 mins at 0 incline, then alternate to 6% incline for 30 mins.
- p.m swim 1 hour laps or p.m. 2.5 mile run
Friday
lifting, (1.5 hours after bfast) back/tris.
Saturday -
on a weekend, so
- a.m cardio (empty stomach) intervals. Speed Walking 2 mins then alternate to sprint for 1 minute for 30 mins. (I will do this on the road, so there will be some incline.
I love swimming and love running and I want to get my body kicked into shape so Im going to stick to doing these in the afternoon of my cardio days. That way I can still keep my body burning cals and I can at least do it for leisure at least.
Im going to also stick to detoxing for one more week. I will start bringing back carbs Monday
