Journal?? Whats that?

[Fade]

07/01/04
Chest and Back

Chest:
Dumbell bench:
80x10
85x6
95x5
110x3
110x6

Hammer strength machine decline:
270x8
320x5
340x4
340x4
340x3
270x5
180x12

Back:
Rack pulls:
315x5
405x1
495x1
495x1
540x1
590x1
590x1
590x1

T-bar rows:
135x10
185x9
185x5
185x5
135x6

Pulldowns (front)
170x10
160x9
160x7

Pulldowns (behind head)
130x8
130x8
120x10

 

[Var]

Oh...this is a real journal.

You're a strong bastard! Nice lifts!

 

[Fade]

Duh...real journal....sheesh.

Now that I have a job and a schedule my eating will be back on track. During the year I was off work I would eat one to two meals a day...literally and those meals were mostly junk food. My strength and size should start going up nicely in the next couple of months.

 

[Jodi]

Hey you freak, Its about time you get yourself together again and your ass back in the gym


Congrats on the job

 

[Fade]

Gonna be out of the gym for a bit. Tore a nice hole in my foot. Deep enough to stick the tip of my finger in....mmmmm good.

Hope it heals before my next tourney.

 

[Triple Threat]

My name is Fade and Also...I require everyone to welcome me back.....

Since you put it that way, welcome back.

 

[Fade]

Damn straight I put it that way!!

So how have you been Cap?

 

[Fade]

My booboo

 

[Triple Threat]

Damn straight I put it that way!!

You're back alright, back with an attitude!

I've been busy with work, too busy in fact. Looking forward to some vacation time in August.

Congrats on the job. So for the past year plus, BF has been supporting you while you've been off playing with and eating paint? Some guys have all the luck. I think it's only fair that now you let her have a year off after the baby is born.

 

[Fade]

She's gonna take her leave after the baby is born and then go back part time. We're gonna try and get custody of my son. All the money we can get ahold of will be needed. So taking a year off won't be possible. We really need to get him away from his mom.

 

[nikegurl]

Welcome back Fade! We've missed you. Hope your foot heals quickly.

 

[oaktownboy]

looking strong as always Fade

 

[Fade]

I'll prob pull my stitches out this weekend. Then it's back in the gym. I'd already be in there but they don't allow sandals.

 

[Arnold]

Gonna be out of the gym for a bit. Tore a nice hole in my foot. Deep enough to stick the tip of my finger in....mmmmm good.

Hope it heals before my next tourney.

damn fade, are you accident prone?

 

[Fade]

Yes

 

[Jodi]

How's Ann? I haven't heard from her in a while. I bet you are both counting down the weeks

 

[Fade]

Only like 4 weeks to go. She's ok. Tired most of the time and the baby kicks the hell out of her.

 

[Jodi]

4 weeks wow! I suppose the tiredness is to be expected.

Please send her my blessing and wishing you both the best.

 

[Jenny]

Hello Fade! Good to have you back

Eggs says Hi too (he's here in Sweden with me)

 

[Fade]

Hello Fade! Good to have you back

Eggs says Hi too (he's here in Sweden with me)

Cool. Tell him I said hi.

Are yall sleeping in separate beds?

 

[Jenny]

Cool. Tell him I said hi.

Are yall sleeping in separate beds?

Would you believe me if I said yes?

 

[Fade]

I went to the gym Tues and Weds nights....I just don't remember what I did.

 

[naturaltan]

...

 

[Fade]

8/16/04

Hams

Stiff leg DL:
225x10
225x10
275x4
275x5
225x10

Seated leg curls:
150x12

Single leg seated leg curls:
90x12
105x10
105x9


Delts

Standing overhead press:
135x10
135x10
145x5
145x3
135x3

Drop set side lats:
45x6, 35x7, 20x3

 

[Fade]

8/17/04

Triceps
Weighted dips:
90x8
100x5
100x6
100x5
90x5

Skull crushers:
115x12
135x4
135x4
90x7

Pushdowns:
70x25
75x8


Biceps

Barbell curls:
115x10
125x7
125x8
125x5
125x4

Alt dumbell curls:
45x6
45x6
35x7
35x6

 

[PreMier]

Welcome back Fade.

Whats your split look like?

 

[Fade]

Well...if I can get in the gym consistantly then it would be:

Day 1: Quads/calves
Day 2: Chest/back
Day 3: Hams/delts
Day 4: Biceps/triceps
Day 5: Quads/calves
Day 6: Chest/back
Day 7: Hams/delts

I throw a rest day or two in whenever I feel the need.