Just a Journal

[Dr. Pain]

Yep......selective memory only lasts so long....then "reality hits"....gonna post mine anyway! :lol


DP

 

[w8lifter]

Okay...well it started out good, as always, lol

8 am

the usual...you know what it is, don't make me write it

10:30

1.5 srving protein....mixed w/ whole milk ..haven't had milk since I met you
1 banana
1 small carrot :yuck: muffin :gross:

...at the hospital

2:30-3 can't remember

about 5-5.5 oz chicken
1 oz mozzarella
apple

6:30

1.5 srving protein
2 tbsp table cream
3 oz sweet potato w/ butter

9

tuna
2 tsp flax
apple

I'll try to eat cottage cheese or something before bed. I also had peanut butter in there somewhere, but I don't know the time.

 

[Dr. Pain]

Originally posted by w8lifter


1.5 srving protein....mixed w/ whole milk ..haven't had milk since I met you

That was an improvement, wasn't it, giving up milk? (along with many others)

DP

 

[w8lifter]

Yes

 

[w8lifter]

No shoot!

 

[w8lifter]

Do you think anyone would mind if instead of going to work I just went back to bed?

 

[w8lifter]

I am having the worst fuqqing week

 

[Vai Fan]

Alright bud, what can we do to cheer ya up?

 

[w8lifter]

Give me alcohol........lots and lots of alcohol

 

[Vai Fan]

Now, now, now...I mean; now?

 

[w8lifter]

K...I sorta kinda fuqqed up DP.....I have been just logging my oats as regular old fashioned oats...which breaks down to:

171 cals
3 F
30C
5F
6P

But...I've actually been having Steel Cut Oats...which breaks down to:

300kcals
4 F
52C
8 F
8P

that's per 1/2 cup....good news is that I've been taking in more calories than I thought...bad news is it's obviously still not enough...and I'm pretty sure you don't want me having 52g carbs at one sitting. Sometimes I have 1/2 cup oats twice a day.

So...what should i do now? Cut it back to 1/4 cup or just leave it?

:I'msorry:

 

[Jodi]

Originally posted by w8lifter
Give me alcohol........lots and lots of alcohol

I've got some Frangelico.... goes great with coffee

or

Some Raz Stoli or Strawberry stoli..... mixed with Crystal Light Lemonade. YUMMY

 

[Dr. Pain]

Leave it and don't count it as any more calories that you currently do....then follow the rest of the "plan"...that you said you would (doing what you say you're going to do...is very important...)......I am not happy about this

dp

 

[w8lifter]

Meals

Fucked

Fluids

Alcohol

 

[w8lifter]

• Originally posted by Dr. Pain
  Leave it and don't count it as any more calories that you currently do....then follow the rest of the "plan"...that you said you would (doing what you say you're going to do...is very important...)......I am not happy about this
  
  dp

k

 

[dvlmn666]

Originally posted by w8lifter

Fluids

Alcohol

have some for me while your at it.

 

[w8lifter]

I don't think I can eat...it's taking me 40 minutes to eat this and I want to barf it back up.

 

[Dr. Pain]

What is "this?"

I forgot to bring home 12 dozen eggs.....

DP

 

[w8lifter]

What is "this?"

 

[Dr. Pain]

Originally posted by w8lifter
I don't think I can eat...it's taking me 40 minutes to eat this and I want to barf it back up.

Say duh!

DP

 

[Dr. Pain]

How is your son doing?

DP

 

[w8lifter]

oats/protein

 

[w8lifter]

He's a lot better

..thanks

 

[Dr. Pain]

Originally posted by w8lifter
oats/protein

oats/puddin' here


Any simlies on your keyboard?




DP

 

[w8lifter]

?

 

[Dr. Pain]

Sure...it's a start.

DP

 

[w8lifter]

Skipping workouts is great for rest...but really bad for your mental well-being.

Flat DB Press 30/8, 35/5, 35/5, 35/4....180-210 RI...spot on last rep of last two sets

Incline Plate loaded Press (hammer strength), w8 per side 40/6 x 3....180-210 RI

Incline DB Fly on Ball 20/8, 20/6, 20/7....180-240 RI...I love this exercise

Seated Chest Press, NG 75/10, 90/6, 90/5...180 RI

Cable Crossovers (high) 40/6, 40/6, 35/8....180 RI

Also did abs.

 

[Dr. Pain]

QUOTE

Skipping workouts is great for rest...but really bad for your mental well-being.

Fucking tell me about it.....I went mental recently, turned maniacal in one day, sorry

Flat DB Press 30/8, 35/5, 35/5, 35/4....180-210 RI...spot on last rep of last two sets

Incline Plate loaded Press (hammer strength), w8 per side 40/6 x 3....180-210 RI

Just use the 45's.........40 is a waste to rack...takes to much energy LOL

Incline DB Fly on Ball 20/8, 20/6, 20/7....180-240 RI...I love this exercise

I do too

Seated Chest Press, NG 75/10, 90/6, 90/5...180 RI

Cable Crossovers (high) 40/6, 40/6, 35/8....180 RI

Also did abs.

w8ed?? refinger:

DP

 

[w8lifter]

• Originally posted by Dr. Pain
  
  Fucking tell me about it.....I went mental recently, turned maniacal in one day, sorry

Me too

• 
  Just use the 45's.........40 is a waste to rack...takes to much energy LOL

Well...I would if I worked alone, wouldn't be able to get as many reps though....but, Melanie can only do 25's so it's easier to use a 25 and add 15

• w8ed?? refinger:

Yes


DP

 

[Dr. Pain]

refinger: withdrawn LOL

Can you do some research on insulin/glucagon this weekend?

DPre