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Just a warning! P/RR/S II is coming soon!

gopro

NGA/IFPA Pro Bodybuilder
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Thats right P/RR/S disciples...I have been hard at work in my lab tweaking the training program so many of you have embraced (thanks so much by the way). I have used a "new" version of my program to bring my physique to its current all time best and soon I will be telling you guys about it as well as writing an article about it for either Musclemag or Ironman magazine.

So, buckle up ya'll, cause this is gonna be a bumpy ride!! (But the destination is awesome!)
 
Can't wait. :D
 
Dont have it printed in muscle mag... That magazine is only good for the fitness models, the rest is just SHIT.
 
Awesome buddy! Looking forward to it! :)
 
Originally posted by PreMier
Dont have it printed in muscle mag... That magazine is only good for the fitness models, the rest is just SHIT.

All depends who buys it first and at what price.
 
:clap: :lifter: :flex: :thumbs: thats great GP,cant wait to give it a try.
 
OOOOOOooooo don't tease, I want it now!!!!!! lol, seriously though, I look forward to it, I've seen great results on your current one so far.
 
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Looking forward to it! :thumb: Any idea of the time frame???
 
I think what's made your routine so successful is how straightforward it is. I think it's perfect for beginners and intermediates, as it allows a person to lift with a good variation in intensity, volume, and rep range without having to know the science behind it. Very effective for those of us who either dont know enough to tailor a workout specifically for ourselves, or dont have the time study the physiology to do so.
 
Can't wait to see it Coach! I am excited to be starting the P/RR/S I program!!! You rock! :thumb: :rocker: :kiss:
 
@Tank...love that sig bro...you are da man!
@Yellow...not teasing...coming soon! Glad you like the program!
@Var...as far as time frame I'm not sure...I have to finish writing a 2 part article for IRONMAN magazine (part I will be in the May 2004 issue) and 1-2 others...hopefully I can get this done quick and then present P/RR/S II here and in the magz.
@Monolith...thanks once again for your kind words.
@Sapphire...well, you just KNOW you're my girl!
 
Originally posted by Rissole
:banana: Yes!! Bring it on :box: I'm ready for it :banana:

Tell me though, how can you make the best eva programme even better :hmmm:

Well, the new one comes with a warning:

"Kids...don't try this at home..."


:thumb:
 
As us southerners might say..........."hey ya'll, watch this!"
 
Heeeyyyyyyy Gopro! I cannot wait until this one hits us. I must admit that I never tried your P/RR/S I program, BUT.....as soon as I find out about your P/RR/S II, I know I will have to hit it hard right away! I was instantly intrigued by the first, so I cannot wait! Oh,and Gopro....g'luck with everything,congrats on your all time personal best!
 
Originally posted by EvilEdDanzig
Heeeyyyyyyy Gopro! I cannot wait until this one hits us. I must admit that I never tried your P/RR/S I program, BUT.....as soon as I find out about your P/RR/S II, I know I will have to hit it hard right away! I was instantly intrigued by the first, so I cannot wait! Oh,and Gopro....g'luck with everything,congrats on your all time personal best!

thanks very much...I am very excited about getting the new program out to everyone.
 
GoPro - I probably have enough variations of P/RR/S 1 to last me for five years :) Yet like every one else, I look forward to seeing P/RR/S 2.
 
When will it be coming out gopro? I am really looking forward to checking it out.

Dont have it printed in muscle mag... That magazine is only good for the fitness models, the rest is just SHIT.
Agreed. :D
 
Originally posted by TwoWalks
GoPro - I probably have enough variations of P/RR/S 1 to last me for five years :) Yet like every one else, I look forward to seeing P/RR/S 2.

LOL!
 
Originally posted by MonStar
When will it be coming out gopro? I am really looking forward to checking it out.


Agreed. :D

Well, its gonna be a little while b/c I am going into much more detail this time. More routines, more variations, more fine tuning. Its a big project but I'm hard at work.

Ironman magazine is running a 2 part training article of mine in May and June, but after that it should be P/RR/S!

And Musclemag has improved alot since I started writing for them. Much less fluff, more content.
 
well i have done the max-ot from ast and then gopro's workout and my best results came from gopro's...i did both for a couple months each, and found that gopro's gave me way better results....:thumbs: :lifter: cant wait
 
Originally posted by tomas101
well i have done the max-ot from ast and then gopro's workout and my best results came from gopro's...i did both for a couple months each, and found that gopro's gave me way better results....:thumbs: :lifter: cant wait

Thank you...much appreciated :thumb:
 
can't wait to see what the new routine looks like
 
OK Eric you started this thread JANUARY 14th and it is now February 2nd. I think I have been patient enough damnit. GIVE IT TO ME. GIVE IT TO ME NOW DAMNIT! I promise not to share it with anyone else here until you give the ok so in the meantime,,,GIVE ME WHAT YOU HAVE COMPLETED damnit. Are you hearing me damnit?? Eric, I'm waiting damnit. You've teased me with this program long before this thread so I should get it FIRST DAMNIT and there is no better time then the present Damnit! Now caugh it Up damnit!!! Please???? hahahahahaha
 
Originally posted by firestorm
OK Eric you started this thread JANUARY 14th and it is now February 2nd. I think I have been patient enough damnit. GIVE IT TO ME. GIVE IT TO ME NOW DAMNIT! I promise not to share it with anyone else here until you give the ok so in the meantime,,,GIVE ME WHAT YOU HAVE COMPLETED damnit. Are you hearing me damnit?? Eric, I'm waiting damnit. You've teased me with this program long before this thread so I should get it FIRST DAMNIT and there is no better time then the present Damnit! Now caugh it Up damnit!!! Please???? hahahahahaha

Ummm, FS, did you want something?
 
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