firestorm
Banned Member
OMG!!!! I JUST REALIZED WHAT YOU DID!!!! HAHAHAHAHAHA YOU MADE THAT YOUR SIG!!!! OH MAN I'M DYING OVER HEAR MAN. I THINK I JUST PEED MYSELF!!!! OH MAN....HAHAHAHAHAHAHAHA
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Just a warning! P/RR/S II is coming soon!
- Thread starter gopro
- Start date
And i'm keeping it till we get P/RR/SII 
firestorm
Banned Member
Oh wow what a great Idea. I should add some demoralizing sig regarding GOPRO too!!! Then he will be so embarrassed he will be forced to give us the workout!!! Maybe mine will say Gopro likes fondling little kitten private parts. Or GOPRO is really a 4ft Circus midget pimp ho daddy. I'll have to give this some thought. I can almost see that workout in my mail!!! yeaaay
I like the second one 
firestorm
Banned Member
hahahaha yea me too. I think he will be nicely offended by that one too!! That one should surely get me a leg workout don't ya think?
The only thing i find tough is that certain weights/benches in the gym are so spread apart that its hard to superset them. Anyone have suggestions on that?
firestorm
Banned Member
Well what can you do? Example: If your supersetting flat benches with inclines you just need to get to that second bench as quickly as you can. Leave a towel or something on the seat or even a note as I used to do saying bench in use. When my gym wasn't that crouded I'd just give a hollar out... yo guys I'm supersetting on these 2 machines be done in a few minutes!!! In short, you do whatever you have to.
When the gym is especially crowded try to use supersets that require only one bench or can be done in the same area, like:
flyes/bench press
stiff arm pulldowns/lat pulldowns
seated side lateral/seated dumbell press
preacher curl/barbell curl
cable overhead tri ext/tri pushdown
OK, NOW AS TO MY FRIENDS FIRESTORM AND RISSOLE, I HAVE NOTICED THAT YOU HAVE BEEN HAVING A LITTLE FUN AT MY EXPENSE LATELY, HUH? YOU GUYS THINK YOU ARE SOOOOO FUNNY WITH YOUR LITTLE "SCENARIOS," HUH? GOPRO AND HIS CANDY AND GOPRO ON A DATE...VERY FUNNY FELLAS. WELL, LET ME WRITE A LITTLE SCENARIO FOR YOU...
RISSOLE: UMMM, YOU THINK GP IS GONNA GIVE US THE NEW WORKOUT NOW FIRE?
FIRE: OF COURSE HE IS...HE DOESN'T WANT TO HAVE TO DEAL WITH US TAUNTING HIM ANYMORE!
RISSOLE: I HOPE YOU'RE RIGHT.
FIRE: DON'T WORRY, I'M ALWAYS RIGHT 50% OF THE TIME.
RISSOLE: GOOD! WAIT....WHAT?
FIRE: WHAT?
RISSOLE: WHAT?
FIRE: SHHHHHH, HERE COMES GP!
RISSOLE: HEY, WHATS UP GP?
FIRE: YO...GP MY BUDDY, MY PAL! GP...GP...
RISSOLE: HE WALKED RIGHT BY!
FIRE: HE WAS ON HIS CELL...GO SEE IF YOU CAN HEAR WHAT HE IS SAYING...
GP: YUP, ITS ON THE WAY. UH HUH, I SENT IT TO YOU THIS MORNING! SHOULD BE IN YOUR PM BOX AT IRONMAG. YUP, THE COMPLETE P/RR/S II PROGRAM...
FIRE: RISSOLE, WHO'S HE TALKING TOO?
RISSOLE: SHHH, IM NOT SURE...
GP: I JUST WANT TO THANK YOU AGAIN FOR BEING SO PATIENT AND NOT SAYING ANYTHING MEAN ABOUT ME. AND I EVEN MAILED YOU A SECRET NEW SUPPLEMENT PROGRAM THAT WORKS HAND AND HAND WITH THE PROGRAM! OK, ENJOY AND GROW LIKE A WEED! OK, BUDDY. LATA TANK!
(AT THIS POINT IN OUR STORY, FIRE AND RISSOLE GO IN A CORNER AND CRY THEIR LITTLE EYES OUT UNTIL THEY FALL ASLEEP IN EACH OTHERS ARMS. WHEN THEY AWAKE THEY CAN FIGURE OUT THE LITTLE LESSON THEY HAVE LEARNED...
)
RISSOLE: UMMM, YOU THINK GP IS GONNA GIVE US THE NEW WORKOUT NOW FIRE?
FIRE: OF COURSE HE IS...HE DOESN'T WANT TO HAVE TO DEAL WITH US TAUNTING HIM ANYMORE!
RISSOLE: I HOPE YOU'RE RIGHT.
FIRE: DON'T WORRY, I'M ALWAYS RIGHT 50% OF THE TIME.
RISSOLE: GOOD! WAIT....WHAT?
FIRE: WHAT?
RISSOLE: WHAT?
FIRE: SHHHHHH, HERE COMES GP!
RISSOLE: HEY, WHATS UP GP?
FIRE: YO...GP MY BUDDY, MY PAL! GP...GP...
RISSOLE: HE WALKED RIGHT BY!
FIRE: HE WAS ON HIS CELL...GO SEE IF YOU CAN HEAR WHAT HE IS SAYING...
GP: YUP, ITS ON THE WAY. UH HUH, I SENT IT TO YOU THIS MORNING! SHOULD BE IN YOUR PM BOX AT IRONMAG. YUP, THE COMPLETE P/RR/S II PROGRAM...
FIRE: RISSOLE, WHO'S HE TALKING TOO?
RISSOLE: SHHH, IM NOT SURE...
GP: I JUST WANT TO THANK YOU AGAIN FOR BEING SO PATIENT AND NOT SAYING ANYTHING MEAN ABOUT ME. AND I EVEN MAILED YOU A SECRET NEW SUPPLEMENT PROGRAM THAT WORKS HAND AND HAND WITH THE PROGRAM! OK, ENJOY AND GROW LIKE A WEED! OK, BUDDY. LATA TANK!
(AT THIS POINT IN OUR STORY, FIRE AND RISSOLE GO IN A CORNER AND CRY THEIR LITTLE EYES OUT UNTIL THEY FALL ASLEEP IN EACH OTHERS ARMS. WHEN THEY AWAKE THEY CAN FIGURE OUT THE LITTLE LESSON THEY HAVE LEARNED...
)
Thanks GP, I always knew patience had its rewards
Originally posted by J'Bo
now that is some good comedy....however i think it would have been better if they over heard you talking to their wives
and how much they wanted you
I spoke to the wives right after I hung up with Tank!
Originally posted by gopro
OK, NOW AS TO MY FRIENDS FIRESTORM AND RISSOLE, I HAVE NOTICED THAT YOU HAVE BEEN HAVING A LITTLE FUN AT MY EXPENSE LATELY, HUH? YOU GUYS THINK YOU ARE SOOOOO FUNNY WITH YOUR LITTLE "SCENARIOS," HUH? GOPRO AND HIS CANDY AND GOPRO ON A DATE...VERY FUNNY FELLAS. WELL, LET ME WRITE A LITTLE SCENARIO FOR YOU...
RISSOLE: UMMM, YOU THINK GP IS GONNA GIVE US THE NEW WORKOUT NOW FIRE?
FIRE: OF COURSE HE IS...HE DOESN'T WANT TO HAVE TO DEAL WITH US TAUNTING HIM ANYMORE!
RISSOLE: I HOPE YOU'RE RIGHT.
FIRE: DON'T WORRY, I'M ALWAYS RIGHT 50% OF THE TIME.
RISSOLE: GOOD! WAIT....WHAT?
FIRE: WHAT?
RISSOLE: WHAT?
FIRE: SHHHHHH, HERE COMES GP!
RISSOLE: HEY, WHATS UP GP?
FIRE: YO...GP MY BUDDY, MY PAL! GP...GP...
RISSOLE: HE WALKED RIGHT BY!
FIRE: HE WAS ON HIS CELL...GO SEE IF YOU CAN HEAR WHAT HE IS SAYING...
GP: YUP, ITS ON THE WAY. UH HUH, I SENT IT TO YOU THIS MORNING! SHOULD BE IN YOUR PM BOX AT IRONMAG. YUP, THE COMPLETE P/RR/S II PROGRAM...
FIRE: RISSOLE, WHO'S HE TALKING TOO?
RISSOLE: SHHH, IM NOT SURE...
GP: I JUST WANT TO THANK YOU AGAIN FOR BEING SO PATIENT AND NOT SAYING ANYTHING MEAN ABOUT ME. AND I EVEN MAILED YOU A SECRET NEW SUPPLEMENT PROGRAM THAT WORKS HAND AND HAND WITH THE PROGRAM! OK, ENJOY AND GROW LIKE A WEED! OK, BUDDY. LATA TANK!
(AT THIS POINT IN OUR STORY, FIRE AND RISSOLE GO IN A CORNER AND CRY THEIR LITTLE EYES OUT UNTIL THEY FALL ASLEEP IN EACH OTHERS ARMS. WHEN THEY AWAKE THEY CAN FIGURE OUT THE LITTLE LESSON THEY HAVE LEARNED...
Damn you Tank 
Isn't your alias "Doris" Tank?? firestorm
Banned Member
Hahahahahaha that was some funny azz stuff GP. hahahahahaha
I noticed though Risss,, ummmmm...GP didn't add any smiley faces to his post!! Think he is really mad at us buddy??? Man I hope not Riss,, I just hope he knows you started it and I was an innocent bystander dragged down by you!!
I'll just kiss his ass some and he will forgive me. He loves me!! Right GP??? You still love me right???? (sweating) lol
Anyone know Tanks home phone number?
I noticed though Risss,, ummmmm...GP didn't add any smiley faces to his post!! Think he is really mad at us buddy??? Man I hope not Riss,, I just hope he knows you started it and I was an innocent bystander dragged down by you!!
I'll just kiss his ass some and he will forgive me. He loves me!! Right GP??? You still love me right???? (sweating) lol
Anyone know Tanks home phone number?
firestorm
Banned Member
Originally posted by J'Bo
Oh put more thoughts into his head why don't you Jen!!! well I neeever!!!! Some friend you are. You should be telling him to forgive us for we know not what we do and that we are his biggest fans and admirers.
But NOOO Jen tells him to call our wives!!!! Your going over my knee young lady!!! lol
Care factor
Yeah i'm tuff 
I can handle him 
Your such a brown noser
firestorm
Banned Member
Hey Riss I resemble that remark mister!!! OOOPs I meant to say "resent" lol
OHHH J'bo,,, I'm on top I'm on top!! Spanking from J'bo. Oh damn its good being bad. lol
OHHH J'bo,,, I'm on top I'm on top!! Spanking from J'bo. Oh damn its good being bad. lol
Originally posted by J'Bo
you two are such suckys
i would put all three of you over my knee and spank you at once
Oh c'mon babe. My butt is still sore from the spanking you gave me last night!!
firestorm
Banned Member
To my very bestest friend GOPRO,,,please go browse Open Chat.
Yours truely,
Fire.
Yours truely,
Fire.
firestorm
Banned Member
Hey Riss I'm definitely getting it now dawg. I did what he told me and I beat you to it. That means I get it and you don't sucka!!!! hahahahaha
Originally posted by J'Bo
you two are such suckys
i would put all three of you over my knee and spank you at once
I don't think they would mind that too much; I know I wouldn't...
The volume is not too low on the shock week? Just wondering because its intense, but shortened and im carb cycling and trying to deplete. Or do I not need to deplete to get my BF super low?
The volume is low on shock week for a reason! Too much volume with THAT type of intensity and overtraining becomes too big a possibility. Plus, if you do shock week right, you will be unable to do more than is listed!
As far as carb cycling, that doesn't have anything to do with your training really. It is mostly the lack of carbs that will deplete you.
Ha.... i'll still get it with no appology 
I ain't kiss assin no one
Can i still get my spankin J
I ain't kiss assin no one
Can i still get my spankin J
we will see about that one 
