Your not no one babe 
i'd lick your ass 
i'd lick your ass 
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- Thread starter gopro
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Awww come on budy.... you know i is teasinOriginally posted by gopro
*oink*Originally posted by J'Bo
you dirty piggy you
*oink* firestorm
Banned Member
Originally posted by Tank316
Phone numbers, hmmmm, wait, i forgot it, low on carbs you know!!!!!!! BOY DID YOU GUYS OPEN A CAN WORMS, lmao!!!!!!!
Ya know Tank I'd bet that when you were in school you brought the teacher an apple every day that you picked yourself. Sat in the front row. I'd bet when someone shot a spitball you would raise your hand and tell the teacher too huu? I confess teacher,,, Johnny did it!!" Man your like Gopros little A student aren't you,,,You pocket protecter wearen, Brillcream in the hair sporten, flood pants white sock wearen, teachers pet you!!! hahahahahaha
Originally posted by firestorm
Ya know Tank I'd bet that when you were in school you brought the teacher an apple every day that you picked yourself. Sat in the front row. I'd bet when someone shot a spitball you would raise your hand and tell the teacher too huu? I confess teacher,,, Johnny did it!!" Man your like Gopros little A student aren't you,,,You pocket protecter wearen, Brillcream in the hair sporten, flood pants white sock wearen, teachers pet you!!! hahahahahaha
Only difference being that he is the BIGGEST kid in school!!!!!
And still got his ass kicked....
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now you are picking on the 'teachers pet?' man, you REALLY ain't gonna get that program now..
Tank the nerd boy, ROTFLMAO!!!!!!!!Originally posted by firestorm
Ya know Tank I'd bet that when you were in school you brought the teacher an apple every day that you picked yourself. Sat in the front row. I'd bet when someone shot a spitball you would raise your hand and tell the teacher too huu? I confess teacher,,, Johnny did it!!" Man your like Gopros little A student aren't you,,,You pocket protecter wearen, Brillcream in the hair sporten, flood pants white sock wearen, teachers pet you!!! hahahahahaha
Originally posted by Burner02
now you are picking on the 'teachers pet?' man, you REALLY ain't gonna get that program now..
I have a secret..........
Sorry mate you lookin at my gallery picsOriginally posted by Tank316
since i dont have my computer prob solved yet, all i have to say is , i see abs, i see abs.
i'm low on carbs, but i see abs.
Originally posted by JerseyDevil
The natives are getting restless.
Am I doing the workout designed for gaining size?
You know I want to be bigger than YOU!!!
thanks gopro. hahahh sapphire.
Anyway, I undestand that fo rthe power week, you do a weight level that you can only do about 4-6 reps. How about for the rep week? Do you just lower the weight level until you can do the 10-12 reps? Also, what are the # of sets recommended for the power and rep weeks? At least 3?
Anyway, I undestand that fo rthe power week, you do a weight level that you can only do about 4-6 reps. How about for the rep week? Do you just lower the weight level until you can do the 10-12 reps? Also, what are the # of sets recommended for the power and rep weeks? At least 3?
That wont be hard SaphOriginally posted by Sapphire
Am I doing the workout designed for gaining size?
You know I want to be bigger than YOU!!!
Remember, it is not "rep week," but "rep range week." By rep range we mean hitting the muscle with VARIOUS amounts of reps. Here is an example for chest:
-bench press...3 x 7-10
-incline bench press...3 x 10-13
-cable crossover...2 x 14-17
So, you see, the first exercise requires one rep range and the next two slightly higher rep ranges.
Pick three exercises and do no more than 2-3 WORK sets of each.
You know i loves ya bud...has any body else ever written you poetry??
great minds think alike
I thought it was funny too, not true , but still funny!!! Good one Ris!
