Just Wanted to Say Thanks....

[Karlito]

In about two and a half months....I've gone from 214 to 189 lbs., and I've added some considerable mass....thanks in a large part to the diet and nutrition tips from three people here in this forum: w8lifter, Dr. Pain, and GoPro. Here's the before and after pics. Just wanted to say......THANKS!

It's just the beginning. The after pic makes me look bigger than I am, due to the crossed arm. But there's still a significant loss of fat and some new shoulder muscles I never knew I had.

 

[Karlito]

and...

Here's after....

The next biggest goal is to add slowly some more lean muscle and get a six pack....then in the fall solely bulk.

 

[Karlito]

Yeah I know I'm a puss in the first pic....Please don't be too harsh. The scratch, if you're wondering, is from my cat. She's a damn psycho at night. She likes to sleep on my chest then freak out and run when I turn.

Anyway..... I had just been through a rough patch....diagnosed with a stomach condition, was sleeping all the time....all fucked up.

Now I'm feeling good. Can't wait for summer. A tan I think will do wonders.

 

[Dr. Pain]

Dude! WTG

.....and Thanks, You're very Welcome!

 

[Karlito]

Shit. I just noticed I should spend as much time cleaning my mirror as I do buying flax seed oil.

 

[w8lifter]

Much improvement...very awesome!

(lmao @ the cat, mine does the same thing)

 

[kuso]

very well done buddy! You did the hard yards so be proud of yourself too

 

[DaMayor]

Good job guy!

 

[sara]

you rock!

 

[Karlito]

Thanks everybody!

Now if I can just get that six pack and work on the traps!

 

[Jenny]

Great job!