LMAO @ BF!!!! 
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Kickin it up a notch with J'Bo
- Thread starter J'Bo
- Start date
BF.....your funny today.
HAN....stop your whining you little beacth...you sound like me....btw try eating 1 cucumber a day as your only carb source and see how you like it
its pay back time
I love the whoring going on in my thread
I am a happy girl...la la la.
Pam....i gotta do a barfing leg routine 2 times a week
heavy heavy heavy but only 3 exercises.
In 9 months i am gonna have an
made of steel
HAN....stop your whining you little beacth...you sound like me....btw try eating 1 cucumber a day as your only carb source and see how you like it
its pay back timeI love the whoring going on in my thread
I am a happy girl...la la la.
Pam....i gotta do a barfing leg routine 2 times a week
heavy heavy heavy but only 3 exercises.In 9 months i am gonna have an
made of steel He He I will give you my legs I told you and I will take yours Never had a problem with having a butt as you can see in pics I sent you of new dress LOL
Never had a problem with having a butt as you can see in pics I sent you of new dress LOL
all i did was split your hams and quads. I did alot of research adn talk to alot of top trainers and they suggested you should split them to get the best results. Also your leg workouts aren't like a damn marathon. quads done in 40 minutes max and by doing them in the begining. The rest of the week is all down hill from there
I posted some pics for you ladies in Open Chat 
I was going to have to kick some butt if we started talking about cookies and donuts and FOOD!!!!! My spenda rice is helping a bit though
OK...just stopping by...this journal is too funny 
talk about whoring....but it's funny nevertheless
J'Bo....good luck in the offseason and have fun on your skinny dipping session...there's a lucky guy..or gal
out there 
talk about whoring....but it's funny neverthelessJ'Bo....good luck in the offseason and have fun on your skinny dipping session...there's a lucky guy..or gal
out there HA HA HA I LOVE YOUR NEW LOCATION!!!!!!!!! 
and the news is???????????
and the news is???????????
Hehehe @ Jenny :blush:
Wednesday August 6th, 2003
8:00am: 2 slices of multi grain bread, 2 slices of cheese, tin of tuna, 1/2 tomato, 1/2 tsp butter
11:00am: 1.5 scoops of protein, 1/2 cup berries
1:30pm: 5 oz chicken breast, sun dried tomatoes, 3/4 cup brown rice
4:30pm: crackers and cheese
7:30pm: Lets just say it wasnt want i was supposed to eat
6:00am: 15 min on stepper HI, 15 min of 30sec intervals on tread mill
-standing calves: 8x80, 7x50, 6x30
3 Ab Trisets
-20 reps of 15lb decline crunches
-1 min plank holds
-10 reps high reverse curls to pike hold
Wednesday August 6th, 2003
8:00am: 2 slices of multi grain bread, 2 slices of cheese, tin of tuna, 1/2 tomato, 1/2 tsp butter
11:00am: 1.5 scoops of protein, 1/2 cup berries
1:30pm: 5 oz chicken breast, sun dried tomatoes, 3/4 cup brown rice
4:30pm: crackers and cheese
7:30pm: Lets just say it wasnt want i was supposed to eat
6:00am: 15 min on stepper HI, 15 min of 30sec intervals on tread mill
-standing calves: 8x80, 7x50, 6x30
3 Ab Trisets
-20 reps of 15lb decline crunches
-1 min plank holds
-10 reps high reverse curls to pike hold
Last edited:
Well you and I can be hurling buddies hun since I know I am not suppossed to be doing cardio today but I still feel bad about Monday not doing it, plus I need to loosen these legs of lead up LOL
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skinny dipping .... ''ball' getaway .... WFT? 
Where is this info you speak of ... 
Where is this info you speak of ...
Originally posted by Jenny
I did those plank holds monday and
Those plank holds were darn hard today boy...i am up to 2 min if i dont do them in a triset now...usually i do 1 min front and then 30sec on each side. KILLER.
Oh hold on gotta smilie dance
oh here comes another one 
we need more happy smilies dont you think?
Jenny if you are wanting to increase calories add 1 tsp hemp oil to meal 2,4 to start then we will increase from there as desired. just have your shake an hour and a half to 2 hours before gym and you will be fine. I would strap the banna becuase of high inuslin spike, calories from the protein drink will hold you over or for extra punch slip in the 5 grams glutemine and whern you are readty 2 grams creatine half hour prior
He He Jenny
get down doggyOh my goodness I am on a roll today, only been a day and a half since carb up and am already cranky 
LOL
LOL
and i WANT MY TRIB BACK
- Joined
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Originally posted by J'Bo
Ok i wasnt gonna say anything NTyou snoopy little pickle head...but.
HAHA i am still not gonna say anything...pssst i will pm you
so 2+3=8
