TP Kicks It Up A Notch

[Dale Mabry]

Sweet. You have 3 weeks 3-4 by the way.


My goals will be as follows.

By end of Week 2-7lbs
Week 3 & 4-6lbs
Week 5 & 6-5lbs
Weeks 7 & 8-8lbs


Weeks 7-8 will be a ketogenic diet with one carb up mid-way thru if needed, thus the higher weight loss.

 

[Twin Peak]

Sweet. You have 3 weeks 3-4 by the way.


My goals will be as follows.

By end of Week 2-7lbs
Week 3 & 4-6lbs
Week 5 & 6-5lbs
Weeks 7 & 8-8lbs


Weeks 7-8 will be a ketogenic diet with one carb up mid-way thru if needed, thus the higher weight loss.

Hmmm, I may need to up the ante. You do realize these are minimums yes?

 

[Designer Supps]

twin when are we going for that lunch this week. this is it, im ready to start.

 

[Rocco32]

So who is in this contest?

 

[Dale Mabry]

So who is in this contest?

Anyone who wants except you.


Yes TP, I realize they are minimums, I am just that good.

 

[Rocco32]

Anyone who wants except you.

That's right, you guys couldn't handle the competition!

 

[Robboe]

So basically if i slouch and breath out for my before-pics, i can make my after-pics look a lot better without much effort. A lá MuscleTech adverts.

 

[Robboe]

Are we going to have a set number of photos with particular poses for comparison?

If so, state which ones now. Say, 6 mandatory and 2 optional? That way direct comparison will be a lot easier.

 

[Dale Mabry]

I just had standing normal front and back, side chest each side, and double bi front and back with 2 quad pics for the sample ones I did yesterday. Would that be enough, I hate most other poses.

 

[Twin Peak]

twin when are we going for that lunch this week. this is it, im ready to start.

I am free tomorrow or Thursday.

The list is Sledge, Rob, Dale, Myself, and Jodi. There is one other entrant I'd allow, if he is interested (ShadowJack).

We still need two more judges and the contestants need to list their bi-weekly weight minimums.

 

[Twin Peak]

Alright, more agressive minimums -- dog food, here I come:

First 11 days = 6 pounds
Weeks 3-4 = 4 pounds
Weeks 5-6 = 4 pounds
Weeks 7-8 = 2 pounds

That's 16 pounds in 8 weeks.

Pony up Rob, Jodi, and Sledge.

 

[Jodi]

If I lose 1 pound a week, I'll be doing good.

 

[Twin Peak]

UPDATE

Training has been going well. I guess eating pasta and rice and cookies and cakes (and some candy too) is good for the training.

Today was the first day I increased strength (slightly) on chest, since coming off SD, so that was nice. I also had a cool new horizontal vein running across my left tri. Gotta love new veinage, especially when you are fat. It should look particularly cool, when I drop 20 pounds. And yes, bodybuilders are sick.

 

[Dale Mabry]

You sure that's not just another stretch mark or fold?

 

[Twin Peak]

I'll check again tomorrow.

You aren't getting nervous now are you?

 

[Robboe]

Alright, more agressive minimums -- dog food, here I come:

First 11 days = 6 pounds
Weeks 3-4 = 4 pounds
Weeks 5-6 = 4 pounds
Weeks 7-8 = 2 pounds

That's 16 pounds in 8 weeks.

Pony up Rob, Jodi, and Sledge.

End of week 2: 6lbs
End of week 4: 4lbs
End of week 6: 3lbs
End of week 8: 2lbs

15lbs off in 8 weeks. If i use 1AD, i imagine this will slow down actual "weight" loss, but won't affect the loss of fat.

 

[Dale Mabry]

Wait, are we doing weight loss or fat loss?

 

[Twin Peak]

Weight.

 

[Robboe]

Weight, which is why i mentioned the 1AD. It'll put some water weight on me so will obscure my weigh-ins a bit.

I suppose the proof is in the pudding, so we shall see.

 

[Dale Mabry]

K, I am heading to VT til Monday. Hammer out the details and start a new thread. I will take pics on MOnday and post them Monday night when I get back.

 

[Rocco32]

Are you guys out of the IM comp now and doing your own, or are you doing both??

 

[Twin Peak]

Both.

But for the IM comp, I have my doubts, there are no rules, no judges, etc.

 

[Arnold]

But for the IM comp, I have my doubts, there are no rules, no judges, etc.

I will be the judge if you want, I would not have any bias.

 

[Rocco32]

Both.

But for the IM comp, I have my doubts, there are no rules, no judges, etc.

I agree though for me it's just for fun and to motivate me a bit more. That's why it would be nice to be part of something a bit more serious....

 

[Twin Peak]

I will be the judge if you want, I would not have any bias.

I have no problem with that, but Camaro was organizing this, so unless he actually organizes, it ain't going nowhere.

 

[Arnold]

I see, it does not make sense for the organizer of the show to also be competing though.

 

[Twin Peak]

Then who should organized; you volunteering?

 

[Arnold]

lol, no honestly I do not have the time, I was just offering be a final judge of the pics, progress, etc.
How about one of the post whores like Vieope?

 

[Twin Peak]

I know.

My point is, unless someone organizes, its dead in the water. If I have to work on who will organize, then I am organizing. And that is not going to happen.

But its nice to have you post in my journal, Rob.

 

[CowPimp]

I'm totally willing to be a judge for the competition, but I don't know what the judging critera is.