8:00am: 6 egg whites, 1 yolk, 1/3 cup of oatmeal, 2 tbsp pb, 1 tbsp no sugar added jam
11:00am: 1/2 cup mixed fruit, 1.5 scoops of protein
1:30pm: tin of tuna, 3/4 cup of rice, 1 tbsp mayo, 15 pecans
oh hey missy, triceps hurt, but bui's for some reason aren't, they are the hardest part to get sore, I am happy now, i think my body is freaking out from no BC
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